x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:28:04

Episode 411: Olympian Carrie Tollefson

The Running Public ·

2024/03/02

Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts.

en

01:02:22

Training Tuesday: The Anatomy of a Breakthrough

The Running Public ·

2024/02/27

Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it?

en

01:50:16

Episode 409: Alec Blenis

The Running Public ·

2024/02/24

Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation.

en

59:52

Training Tuesday: When to Get Tough vs When to Bail...

The Running Public ·

2024/02/20

Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day?

en

01:45:56

Episode 407: Lauren Weeks

The Running Public ·

2024/02/16

Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racing routines and methodology!

en

01:14:55

Training Tuesday: Recap From the TRP Retreat + Doping...

The Running Public ·

2024/02/13

We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running.

en

01:16:35

Episode 405: AMA from The Running Public Retreat!

The Running Public ·

2024/02/10

We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions!

en

53:51

Training Tuesday: What You Think You’ve Done vs What...

The Running Public ·

2024/02/07

Ever look back at an old training log and realize you did way less work than you previously thought? Not a great feeling, but we can learn from that!

en

01:36:26

Episode 403: Crazy Solutions to Atypical Training...

The Running Public ·

2024/02/03

Could you win an Ultra without ever running longer than 80 minutes? PR in a 5k without any interval work? Crush a Hyrox with zero weight lifting? Maximize your running potential on only three days per week?

en

45:17

Training Tuesday: Our Favorite Workouts of the Past...

The Running Public ·

2024/01/31

Brakken hits a quick recap of his race from Saturday, then the boys each list their three favorite workouts from the past four weeks of training.

en

01:00:10

Training Tuesday: Winter ≠ Bad Training

The Running Public ·

2024/01/24

Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that fitness can be built in less than ideal conditions!

en

01:34:25

Episode 400: Hans Troyer

The Running Public ·

2024/01/20

Hans just won the Bandera 100k, breaking Jim Walmsley’s course record in the process. Still in grad school, this was Hans’ first 100k. What led to such a debut? Also, thank you to all the listeners who have helped us reach 4 years and 400 episodes! We wouldn’t be here without you!

en

53:02

Training Tuesday: Chaining Together “B” Workouts

The Running Public ·

2024/01/17

The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.

en

01:53:39

Episode 398: Ryan Balch

The Running Public ·

2024/01/13

Ryan is a Senior Lecturer at Vanderbilt University, with a PhD in Education Policy and a background in Psychology. This episode is a direct follow up to the Two Types of Athletes episode (those who get things done and those who find reasons not to). We explore the idea of what to do if you are the type who doesn’t “get things done no matter what.”

en

01:11:38

Training Tuesday: How To Implement Our Recent...

The Running Public ·

2024/01/10

Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after.

en

01:59:28

Episode 396: Ja Shua Reid pt 2

The Running Public ·

2024/01/06

Joshua returns to talk through all things Ultra running: training, racing, strength training, fueling, and much more!

en

50:53

Training Tuesday: Permission to Exercise

The Running Public ·

2024/01/03

Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling rather than skip out on a workout entirely. Exercise can be a powerful stopgap when training isn’t feasible.

en

01:50:10

Episode 394: Our 2023 Recap

The Running Public ·

2023/12/30

The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

en

01:49:08

Episode 393: Pain Isn’t a Thing (with Matt Fitzgerald...

The Running Public ·

2023/12/23

Ryan Whited and Matt Fitzgerald join us to talk about how pain is incorrectly used to identify and rehab injuries. They’re recently written a book on the subject, Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury., and they have some bold, fantastic ideas that all athletes need to hear!

en

58:27

Training Tuesday: Don’t Stress Over Paces!

The Running Public ·

2023/12/19

Sometimes we try to get too cute with our training paces. We try to be too precise and we get stressed over tiny little details that probably don’t impact us noticeably in the long run. Just how accurate do we need to be during quality sessions?

en

610 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN