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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:05:52

Training Tuesday: Training Yourself - Workouts You Do...

The Running Public ·

2023/10/04

Episode Two of our mini series! We all have workouts which would make absolutely zero sense on paper. Maybe you just love the workout. Maybe it is necessary for injury prevention or mental toughness. Or maybe it really just doesn’t make any sense and you shouldn’t be doing it!

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01:29:39

Episode 372: Justin Hamilton

The Running Public ·

2023/09/30

Justin takes us through his recent experience of switching from pursuing a chilly 140 mile FKT with 36,000 feet of vert to a warm 100 mile race with 13,000 feet of vert. He discusses switching from pure steep hill training to flat, faster training, how he went about utilizing heat acclimation practices, how he fits in his massive training weeks, and what a race feels like when your gut betrays you.

en

01:03:37

Training Tuesday: Training Yourself - Boring is Best

The Running Public ·

2023/09/26

Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?

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01:25:52

Episode 370: Veejay Jones Branches Out

The Running Public ·

2023/09/23

Veejay went right to the top of the OCR world on the strength of his running and obstacle abilities. With the shifting landscape in OCR no longer motivating him the way it used to, he’s decided to branch out into Hybrid Racing. Today he discusses the process of taking time off running, taking up serious weight training and learning to run while truly compromised for the first time, and how it has made him more serious about getting faster than he’s been in years.

en

01:02:14

Training Tuesday: How to End Your Running Year (and...

The Running Public ·

2023/09/20

Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We dive deep and explore this all the way through!

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01:46:39

Episode 368: Four Important Questions

The Running Public ·

2023/09/15

How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?

en

51:51

Training Tuesday: Build Your Dream Running Closet

The Running Public ·

2023/09/14

Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphones and watch. We tell you exactly what we’d choose and why!

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01:41:41

Episode 366: Corinna Coffin Answers Your Nutrition...

The Running Public ·

2023/09/09

Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition.

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01:04:42

Training Tuesday: Q&A!

The Running Public ·

2023/09/06

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?

en

01:45:44

Episode 364: Matt Fitzgerald

The Running Public ·

2023/09/01

Matt spent an entire training block, en route to the Chicago Marathon, living and training with the NAZ Elite pro running team. His experience was so life changing that he set about creating the opportunity for others to go through the same process. Dream Run Camp: Train like the pros, live like the pros, eat like the pros, and recover like the pros.

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01:08:22

Training Tuesday: You’re Not Twenty Anymore

The Running Public ·

2023/08/30

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.

en

01:54:10

Episode 362: Jack Bauer on Maintaining Fitness...

The Running Public ·

2023/08/26

9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.

en

01:10:06

Training Tuesday: Pacing for Long Races (2+ hours)

The Running Public ·

2023/08/23

Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!

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01:43:43

Episode 360: Eric McIntyre

The Running Public ·

2023/08/19

Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.

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47:32

Training Tuesday: Who’s In Your Five??

The Running Public ·

2023/08/16

We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!

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01:32:44

Episode 358: The Mileage Multiplier!

The Running Public ·

2023/08/13

How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!

en

01:33:13

Episode 357: Game Changers

The Running Public ·

2023/08/05

The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.

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57:52

Training Tuesday: Musings on Racing

The Running Public ·

2023/08/01

It is Kirk’s wedding week, so we’re keeping things light! Today we recap the 5k he just raced on the track and discuss our thoughts on racing, heat, pacing, and more.

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02:03:30

Episode 355: Corinna Coffin, MS, RD, CSSD

The Running Public ·

2023/07/29

Corinna is a high level runner, hybrid athlete, Crossfitter, and OCR athlete, but also a great mind in the Sports Nutrition world. Get ready for two hours of a practical, applicable, and relatable conversation about fueling for performance.

en

01:07:36

Training Tuesday: Stride Work

The Running Public ·

2023/07/25

Last week’s interview with Dr Doug shed some great light on the importance of running your best stride. Today we focus on practical skills, drills and tips for improving your body’s ability to run that best stride.

en

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