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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

21:14

#115: Learning the Difference (Mindset)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/05/05

Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life! You will learn... how to find balance with food, exercise, work, and other things in your life an important question to ask yourself to determine if something is serving you or not advice to help you feel more at peace and content Remember: life is about learning YOUR difference. If you enjoyed this episode,

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01:09:51

#114: Embodied Healing with Ruthie Lindsey

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/04/28

Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart shines through her voice and reminds us all that there is so much beauty amidst the broken. You will learn about... how Ruthie came back to life after dying (both literally and later, metaphorically) loving your body amidst chronic pain embodiment practices for processing emotions - healing

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43:32

#113: Conquering Body Shame in the Bedroom

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/04/21

Whether you’re single or in a relationship, you’ll want to listen to this episode for advice on conquering body shame in the bedroom. You will learn how to... be more confident in your body sexually vet people and be protective of your space foster more intimacy and trust in your relationships Remember: Be protective of the people you allow inside, whether that’s inside your emotional space or inside of you. Click here https://bit.ly/CHEEX-maryscupoftea to get a 14-day free trial on CHEEX

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28:42

#112: I said YES! + Thoughts on Marriage & Feminism

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/04/14

Boyfriend has officially upgraded to fiancé! Mary shares the behind-the-scenes of how he proposed and what her thoughts are on engagements, weddings, and marriages. She also talks about how she’s approaching everything with a feminist mindset. Remember: The most empowering thing you can do for yourself as a feminist is to clearly communicate what is/ isn’t important to you. And as feminists, I don’t think we have any right to judge another woman for her personal choices. Do you agree? Let me know

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01:07:01

#111: How Sexuality Can Heal Binge Eating with Jessi...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/04/07

Mary is joined by her dear friend Jessi Jean, Food Freedom Coach who helps women overcome binge eating. They talk about best friend breakups, breast implants, beauty standards, cosmetic procedures, and the link between binge eating and sexuality. You will learn... how to create and nurture meaningful adult friendships why Jessi got her breast implants taken out and her thoughts on other cosmetic procedures how connecting to your sexuality can help heal binge eating - tips for exploring

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13:14

#110: A Powerful Question to Ask Yourself

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/03/31

In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for exploring your emotions and shares some personal things going on in her life (as per usual!). Sign up for the online retreat on April 13th: https://maryscupoftea.com/onlineretreat If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of

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30:54

#109: Steps to Becoming a Writer

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/03/24

We are celebrating the 1-year birthday of The Gift of Self-Love! Today I thought I’d talk about how to become a writer because pursuing this craft has not only forwarded my career, but also helped me grow as a person. You will learn... the 5 steps for becoming a writer different ways to make money as a writer how Mary got this book deal and stuff to think about if you’re an aspiring author too! Remember: there are no prerequisites for being a writer. To be a writer, all you have to do

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50:09

#108: Showing Up Consciously in the Digital Space...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/03/17

Today Mary is joined by Jenny Jay, a storyteller and creator and her experiences and education over the last 7 years has become integral to the content that she writes, creates, and shares. Add that to her lived experiences as a South Asian woman with experiences with in/visible disability, living unhoused and without financial security, and existing in her other identities. She recognizes the difference it makes when stories are shared in a way that recognizes your community and validates their

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11:19

#107: An Intuitive Eating Mindset “Hack”

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/03/10

In this episode Mary shares a new way to think about intuitive eating that will hopefully help you find a sense of freedom and peace with food. The words we use MATTER and if you start using this one word, your mindset around food will definitely change for the better. Remember: your relationship with food and your body is a reflection of how you lead your life. Do you want everything to be structured, rigid, and obsessive OR would you prefer a little more freedom, flow, and inner peace? If you

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12:34

#106: The Power of Mindless Activities

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/03/03

In today's episode, Mary shares about the power of mindless activities and how they can help you achieve a state of mindfulness. You will learn how to... Let go and allow ideas and new perspectives to come to you Use your five sense to ground yourself Do activities that give your mind a break Remember: The priority at this moment is learning to find ease in your body and breath. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's

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31:18

#105: Tips for Self-Discovery (+ My Personal Identity...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/02/24

When you've been told who you "should" be your whole life, sometimes it's hard to figure out who you really are. Tune in for some advice on self-discovery and musings from Mary about what it’s like to go through an identity crisis. Maybe life is just one big long identity crisis, so how can you enjoy that journey? If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love

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27:59

#104: 5 Disordered Habits You’re Probably Still Doing

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/02/17

In this episode Mary addresses 5 disordered habits you’re probably still doing (despite knowing better) and how to stop doing them. These are things that we’ve been conditioned to do since childhood, so they won’t go away overnight. However, it’s important to become aware of them so that you can continue healing from diet culture and unsubscribing from beauty standards. Which one of these 5 habits do you catch yourself doing? Take a moment to reflect and be honest with yourself because that’s always

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57:19

#103: An Astrology Deep Dive with Blyss Veer because...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/02/10

In honor of my birthday and Aquarius season, I interviewed my retreat sister, dear friend, and amazing astrologer Blyss Veer on how we can use astrology to gain insight into ourselves and harness it for self-love. We also touch on big philosophical topics like grief and the human condition because it’s all related! Although I’ve always felt very connected to my zodiac sign, I was still a bit skeptical because it felt overwhelming and I didn’t really know the science behind it. Blyss changed all of

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48:10

#102: When Positivity Becomes Toxic with Whitney Goodman

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/02/03

In this episode, Mary talks with Whitney Goodman, a licensed psychotherapist, about the harmful effects of toxic positivity. We’ve all heard it, seen it, and experienced it! You know, when someone totally invalidates your feelings and tells you to “just think positive!” It’s so not helpful! Whitney shares with us about... what toxic positivity is and the different areas it shows up in (specifically how it appears in religion, workplace, health, grief, etc) the antidote to toxic positivity

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24:32

#101: Stop Judging Yourself

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/01/27

In today's episode, Mary takes a moment to chat about self-judgment. Has judging yourself really brought you any good? You will learn... How to notice the ways you are judging yourself. What's really going on when you're judging others. Self-compassion is more productive than blaming, shaming or judging yourself. Remember: The litmus test for self-judgment: would you judge someone else, like your sister or daughter or friend, for this same exact thing as harshly? You are doing the best you

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01:03:09

#100: 100 Ways to Love Yourself (Habits for Self-Love)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/01/20

We are celebrating our 2-year anniversary and 100th podcast episode today!! In this solo episode, Mary shares 100 tips for self-love, a list of things big and small that you can do to really take care of yourself and love up on yourself! The list touches on all 5 love language: physical touch, quality time, words of affirmation, gifts, and acts of service. What’s your self-love language? If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And

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21:58

#99: 10 Purchases Under $10 That Have Made My Life...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/01/13

This is probably the most influencer-ish episode Mary’s ever released! She shares 10 items that were inexpensive, but made a huge difference in her health, happiness, and overall well-being. Visit the show notes for all the links! Here’s a sneak peek of what she shares: a movie that’s changed her perspective on consciousness a book that Mary’s read 5 times (and assigns at her retreats) a lightbulb that Boyfriend got for the bedroom ;) more! Remember: small investments can make a big

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01:17:35

#98: Predictions for 2022, Courageous Living, and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/01/06

In this episode, Mary speaks to Rha Goddess about standing in your values and being in alignment with your soul’s calling. Her name says it all: this woman is a GODDESS. From the way she speaks to the wisdom she so generously gives, Rha will change the way you think about yourself and relate to the world around you. You will learn... a practice for reflecting on 2021 and stepping into the new year with more intention Rha’s message and predictions for what 2022 has in store for us what

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37:07

#97: Setting New Years Intentions

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/12/30

In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it's a practice that is good to revisit so we hope you enjoy it going into 2022! You will learn... how to find your Word of the Year a visualization/ meditation exercise to help you feel more aligned to your purpose how to create a new belief system for yourself going into the new year If you enjoyed this episode, screenshot it

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23:47

#96: How To Connect Deeper with Your Sibling(s)

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2021/12/23

In this solo episode, Mary shares her advice for connecting with others, specifically your younger siblings. If you're getting together for the holidays or simply craving a little deeper connection with those around you, listen to this episode to learn... 3 tips for connecting more deeply with others what Mary's therapist said that helped her create a healthier relationship with her little sister how vulnerability, in the simplest of ways, will inevitably foster connection. Remember:

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