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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you. Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/ Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD:

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All Episodes

12:41

OCD and Insomnia: Why It Happens and How to Sleep Better

The OCD & Anxiety Podcast ·

2025/01/29

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these conditions can mutually exacerbate each other. Drawing from personal experiences and expert insights, Robert shares practical tips to help you navigate this challenging duo, focusing on lifestyle changes and innovative

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13:08

Finding Calm Within The Storm: A Guided Meditation...

The OCD & Anxiety Podcast ·

2025/01/28

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 464 of the OCD and Anxiety Podcast. This episode offers a soothing meditation designed to help you find calmness amidst the chaos of OCD and anxiety. Join us as we guide you through a journey that encourages mindfulness and relaxation, even when faced with overwhelming thoughts and feelings. Whether new to meditation or seeking new strategies, this

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11:23

Breaking Free from the OCD Trance: How to Regain Control

The OCD & Anxiety Podcast ·

2025/01/22

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode, we explore the trance-like state that OCD can create, where individuals become fixated on their obsessions, blocking out other aspects of life. Using the analogy of a spotlight, we discuss how OCD causes people to shine intense focus on their problems, seeking certainty and solutions that are often elusive. Learn how to shift this focus by embracing

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10:48

Understanding Sensorimotor OCD

The OCD & Anxiety Podcast ·

2025/01/18

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 462 of The OCD and Anxiety Podcast where we delve into the complexities of sensory motor OCD, a subtype of OCD that many might not be familiar with. In this episode, host Robert James discusses his personal experiences with sensory motor OCD, learning to cope with it, and provides insight into how acceptance commitment therapy can be

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12:05

OCD, Shame & Self-Compassion: Breaking Free from the...

The OCD & Anxiety Podcast ·

2025/01/15

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the "OCD and Anxiety Podcast," we delve into the powerful role of self-compassion in overcoming OCD. Discover how shame intertwines with the OCD cycle and learn actionable tips to foster self-kindness and reduce self-criticism. The discussion highlights the importance of understanding and empathy, both from oneself and others, in the journey

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28:44

Breathwork for OCD & Anxiety: How SKY Breathing Can...

The OCD & Anxiety Podcast ·

2025/01/11

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 460 of the OCD and Anxiety Podcast, where we're diving deep into practical strategies for managing anxiety. In this enlightening episode, host Robert James sits down with Shallon, an expert from the Art of Living Foundation, to explore the transformative power of sky breathing techniques. Discover how specific breathing practices can help shift

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15:38

Managing OCD at Work: Tips for Success

The OCD & Anxiety Podcast ·

2025/01/08

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the challenges of managing OCD in the workplace. Our host shares personal insights and presents three practical strategies to help listeners navigate their professional lives more effectively. From dealing with perfectionism and reassurance seeking to learning how to ground oneself in the present moment,

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12:10

Why Meditation for OCD Can Backfire (Unless You Do This)

The OCD & Anxiety Podcast ·

2025/01/04

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the nuanced world of meditation and its role in managing anxiety disorders, particularly OCD. While meditation is often hailed as a universal remedy, it’s not a one-size-fits-all solution. For some, traditional mindfulness can inadvertently increase anxiety and intrusive thoughts, posing a challenge rather

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15:45

5 Small Steps to Break Free from OCD in 2025

The OCD & Anxiety Podcast ·

2025/01/01

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 457. In this inspiring edition, we dive into how you can navigate OCD more effectively in the new year. Robert shares five actionable tips to help you break down the overwhelming challenge of OCD into manageable steps, empowering you to live a life of choice rather than fear. Our journey begins with practical advice on focusing daily on

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10:23

When OCD Makes Being 'Fun' Feel Impossible

The OCD & Anxiety Podcast ·

2024/12/29

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast where we delve into the challenging world of anxiety disorders. Today, we address the often overwhelming pressure faced by individuals with OCD and anxiety to project happiness and engage socially, even when struggling internally. We explore the exhausting performance many feel compelled to maintain

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08:48

How to Finally Stop Overthinking: The OCD Trap Exposed

The OCD & Anxiety Podcast ·

2024/12/25

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 455 of the OCD and Anxiety Podcast where we delve into rumination—the endless mental loop that's harder to escape than overplayed Christmas jingles. Discover how to take back control and break free from the cycle of overthinking. In this episode, we explore why rumination is your brain's tricky trap, fooling you into believing you're making

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09:32

A Guided Meditation for OCD & Anxiety: Embracing...

The OCD & Anxiety Podcast ·

2024/12/21

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 454 of the OCD and Anxiety Podcast. In this episode, we delve into the transformative power of approaching discomfort with mindfulness. Our host, Robert James, shares a guided meditation that encourages you to sit with anxiety and embrace it with curiosity and acceptance. Discover techniques to ground yourself, observe your sensations, and engage

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10:41

OCD and False Alarms: How to Stop Believing Every...

The OCD & Anxiety Podcast ·

2024/12/18

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 453 of the OCD and Anxiety Podcast, host Robert James delves into the concept of the "false alarm" in OCD, exploring how our minds are often convinced that something is amiss. We frequently scan our environment for issues even when none exist, driven by a habitual need to find something to obsess over. Robert emphasizes the importance of learning to

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45:01

Breaking Free: Dr. Marisa Mazza on ACT and ERP for...

The OCD & Anxiety Podcast ·

2024/12/14

Book your free session directly, visit:www.robertjamescoaching.com Welcome to episode 452 of the OCD and Anxiety Podcast. In this enlightening discussion, host Robert James is joined by Dr. Marisa Mazza, a distinguished clinical psychologist and author of "The ACT Workbook for OCD." Together, they delve into the transformative power of Acceptance and Commitment Therapy (ACT) combined with Exposure and Response Prevention (ERP) for those struggling with OCD and anxiety. Dr. Mazza shares her

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09:34

How to Not Obey OCD: 5 Powerful Tools to Break Free

The OCD & Anxiety Podcast ·

2024/12/11

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to "The OCD and Anxiety Podcast" where we explore conquering anxiety disorders and living the life you choose. In episode 451, we dive into battling the omnipresent voice of OCD that often commands your actions. This episode unfolds five key strategies to empower yourself and diminish OCD's hold over you. Discover practical tips to stop in the midst of

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13:02

Letting Go of Intrusive Thoughts: A Meditation for Calm

The OCD & Anxiety Podcast ·

2024/12/07

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a

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10:47

Dating with OCD: How to Handle Anxiety and Doubts

The OCD & Anxiety Podcast ·

2024/12/04

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying

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12:46

Living by Your Values: Even with OCD and Anxiety

The OCD & Anxiety Podcast ·

2024/11/30

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 348, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through

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10:54

Why 'What If?' Is Ruining Your Present

The OCD & Anxiety Podcast ·

2024/11/27

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide

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11:38

Navigating OCD: The Velcro Suit Metaphor

The OCD & Anxiety Podcast ·

2024/11/23

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go. Join us

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