x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

23:37

Dealing with a Grumpy Mood

Become A Calm Mama ·

2022/04/28

A grumpy mood is totally normal - for you, your kid, and sometimes everyone at once!In this episode of Become a Calm Mama, I’m giving you a few strategies for handling moments when you’re dealing with a grumpy kid, grumpy parents or when the whole family is in a grumpy mood.When You Have a Grumpy KidYour kid is entitled to their moods.It’s actually their job to learn how to manage their own thoughts and feelings.Pain, discomfort, and grumpiness are inevitable. It's not the avoidance of pain that is

en

25:57

When Your Child is Aggressive: The “Hard No”

Become A Calm Mama ·

2022/04/21

When your child is being aggressive, it can be hard to know what to do.In this episode of the Become A Calm Mama podcast, I’m teaching you how to keep your family safe when your kid is hitting, breaking things or calling names.A foundational principle I teach is this: EVERYONE STAYS SAFE in your house.That means the bodies and hearts of the people in your house don’t get hurt. By you. By their siblings. It also means YOU don’t get hurt either.What to do if your kid is hittingI'm often asked "What do

en

22:30

Post Pandemic Parenting: Is Your Kid OK?

Become A Calm Mama ·

2022/04/14

Whether we’re technically post pandemic or not at this point, we can all agree that parenting has some additional challenges now - especially when you’re not sure if your kid is OK.Our kids are out and about in the world, quarantine is over, schools are open, mask requirements are ending, and sports and other activities are a thing again.But getting “back to normal” isn’t that simple.In this episode, I’m talking about the after-effects of quarantine on kids, the worries and frustrations parents are

en

27:51

Pause & Reset Your Mind

Become A Calm Mama ·

2022/04/07

Today we are talking about how to pause & reset your MIND and what I like to call “mama mind drama”.When I talk about resetting your mind, what I mean is that you’ll move from default negative thoughts to intentional positive thoughts.And this shift will change the way you show up and respond to your child.It's not your kid's behavior that is driving you crazy.It's your thoughts about your kid's behavior that are driving you crazy.It's what you are making that behavior mean.When you think

en

30:29

Pause & Reset Your Emotions

Become A Calm Mama ·

2022/03/31

Today we are talking about something that might not seem related to parenting. Your feelings. Specifically, how to pause & reset your emotions.One of the goals of Calm Mama Parenting is practicing compassion with your kids and teaching them what to do with their feelings. But first, of course, you have to know what to do with yours!I define Emotional Literacy as:You know what you’re feelingYou know how to talk about those feelingsYou know what to do with those feelingsMost adults have no idea

en

29:04

Pause & Reset Your Body

Become A Calm Mama ·

2022/03/24

In this episode, I'm' talking about how (and why) to pause & reset your body when you’re feeling stressed and overwhelmed.And why it's so important!I’m sure you’ve had some really tough moments over the past few weeks. Moments when you’ve been stuck in what I call Mad Mom Syndrome.You know what I'm talking about -Moments when your child is a bit off track and you get upset and all of a sudden you are yelling, threatening and lecturing…followed by guilt and rushed apologies.Moments you are

en

28:15

Tantrums, Meltdowns and Outbursts At Every Age

Become A Calm Mama ·

2022/03/17

In this episode, I'm talking all about tantrums, meltdowns and outbursts (at every age)!I call these Big Feeling Cycles.By the end of this episode you will know why they happen, and how to handle them without losing your mind.Typical parenting strategies that focus on stopping the behavior don’t address the root of the problem.Lectures, timeouts, taking away privileges, etc., don’t give your kid the actual tools and skills they need to process their emotions.The strategies you learn today will bring

en

32:39

The #1 Reason Misbehavior is Hard for Parents

Become A Calm Mama ·

2022/03/10

Today I’m talking about misbehavior and the #1 reason it is so hard for parents.Misbehavior creates a lot of conflict in families. It’s one of the main reasons parents yell.You’ve probably thought “If they would just listen and stop acting out, I wouldn’t have to yell!”And maybe your brain has offered you the solution of getting your kids to behave better by having more rules and more limits and more consequences. By being more strict.Many parents think the answer to misbehavior is in having better

en

23:28

Rethinking Consequences

Become A Calm Mama ·

2022/03/03

In this episode we’re diving into step 4 of the Calm Mama Process - CORRECT.We’re rethinking consequences and learning how to use them effectively.I covered the first 3 steps of the Calm Mama Process in previous podcast episodes.If you missed them, be sure to go back and listen.Step 1:CALMStep 2:CONNECTStep 3: LIMIT SETWe all want our kids to become thoughtful and responsible humans.Kids who can think for themselves, make decisions that don't harm themselves or others, and take personal

en

24:42

Setting Limits That Work

Become A Calm Mama ·

2022/02/24

Have you been looking for the magic formula to get your kids to listen? In this episode, we’re walking through step 3 of the Calm Mama Process - LIMIT SETTING. This is going to be different than anything you’ve heard before. You’ll learn all about setting limits that actually work.In past episodes, I talked about the first 2 steps of the Calm Mama Process. If you missed them, be sure to go back and listen.Step 1: CALMStep 2: CONNECTNow, let’s get into it.For years I went to parenting workshops

en

17:45

Connection is Key to Improving Behavior

Become A Calm Mama ·

2022/02/17

Connection is THE key to improving your child’s behavior. So, in today’s episode we are talking about the CONNECT step of the Calm Mama Process.Note: This is the 2nd step in the Process. If you missed last week’s episode on getting to CALM,go back to listen now.If you’ve ever wanted to help your kids manage their emotions by “using their words” then you will love this episode.I’m teaching you how to teach your kids to ‘use their words’ by giving them the words they need to express their big

en

22:15

Getting to Calm with The Pause Break

Become A Calm Mama ·

2022/02/10

In this episode I’m sharing with you my definition of CALM and giving you my go-to strategy for getting to calm using a tool I call The Pause Break.The Pause Break allows you to access calm, even in the middle of a moment when you feel overwhelmed or angry.Before we get to that, let’s talk about what the absence of calm looks like.I know you’ve been there, and so have I.Showing up when you aren’t feeling calm looks a little different for everyone, but you might find yourself:yellingsaying mean

en

13:21

My Story of Becoming a Calm Mama

Become A Calm Mama ·

2022/02/03

Welcome to the “Become a Calm Mama” podcast!!! In this first episode I’m sharing my own story of becoming a Calm Mama.Let me just start by telling you that I wasn’t always a calm mama. In fact I was the opposite of that. I was a MAD MAMA.There was a time in my parenting when I yelled with such fervor that spittle shot from my mouth.Quiet afternoons replaced with anger-filled threats. Boys sent to their rooms with an edge in my voice that pierced their hearts with fear. Icy stares. Cold shoulders. No

en

01:40

Become A Calm Mama Podcast Premieres Thursday...

Become A Calm Mama ·

2022/01/21

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be.Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior without yelling or lecturing and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century.Over the past 14 years,

en

214 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger