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PODCAST

To My Sisters

Courtney Daniella Jesse & Renée Imafidon

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

society & culture relationships

All Episodes

59:02

Revisiting Your 2022 Goals: Dealing with Failure,...

To My Sisters ·

2022/06/26

In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the year

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1:11:58

"Mean Girls" - The Reality of Bullying, Haters &...

To My Sisters ·

2022/06/19

In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world? Join the conversation and community @tomysisterhood #tomysisters

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1:04:06

The 'Selfish' Years: Finding Yourself, Dealing With...

To My Sisters ·

2022/06/13

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness

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1:16:52

You’re Going to End Up Alone: Loneliness, Hyper...

To My Sisters ·

2022/06/05

Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about the reasons why women are starting to err towards independence, and the reality of maintaining holistic

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1:10:20

An Honest Conversation on Spirituality & Faith: Our...

To My Sisters ·

2022/05/29

In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com For affordable and accessible online

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1:15:43

Are Women The Toxic Ones? Accountability, Pettiness &...

To My Sisters ·

2022/05/22

In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters

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1:08:48

How Do You Rebuild Trust After Betrayal? Healing,...

To My Sisters ·

2022/05/15

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:16:53

Forgiving Yourself, Forgiving Others & Letting Go of...

To My Sisters ·

2022/05/08

In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more

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1:05:01

Fake Friends, Fake People & Living Authentically

To My Sisters ·

2022/05/02

In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysisters. Hosted on Acast. See acast.com/privacy for more information.

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1:05:35

Overcoming Struggle Love, Predatory Partners &...

To My Sisters ·

2022/04/24

Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:20:46

Toxic Female Friendships: Cliques, Baddies & Being...

To My Sisters ·

2022/04/17

Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

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1:28:14

Self Care, Self Destruction & Self Delusion: What...

To My Sisters ·

2022/04/10

Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion? For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters for 10% off your therapy journey. Join

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1:02:02

Why Do We Settle?! Reality TV Doesn't Show the...

To My Sisters ·

2022/04/03

Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

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47:48

Is Love Truly Blind? Dating Strategies, Sabotage &...

To My Sisters ·

2022/03/27

Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code. Join the sisterhood and conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy

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1:14:42

The Problem with the 'jUsT wOrK HaRd' Rhetoric:...

To My Sisters ·

2022/03/20

Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success… Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for

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59:34

Standards, Boundaries & Expectations in...

To My Sisters ·

2022/03/13

In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it? Join the sisterhood and the conversation @tomysisterhood #tomysisters Hosted on Acast. See acast.com/privacy for more information.

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1:13:02

Lazy Men, Performative Activism, Energy Bills &...

To My Sisters ·

2022/03/07

There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job! For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

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1:16:01

Soft Life: 'I Want To Be a Housewife', Sugar Daddies,...

To My Sisters ·

2022/02/27

In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack! Join

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1:15:05

'Fatphobia', Diet Culture, Body Image & Improving...

To My Sisters ·

2022/02/20

After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture. Hosted on Acast. See acast.com/privacy for more information.

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1:15:36

Lessons from the Alissa Ashley Situation:...

To My Sisters ·

2022/02/13

Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more. Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters

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292 results

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