Guided Meditation

25:56

SLEEP: A Sleep Meditation to Calm a Busy Mind and...

Guided Meditation ·

2026/03/31

Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:39

Gentle Body Healing Series: Restore Your Energy with...

Guided Meditation ·

2026/03/30

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:52

Healing Chakra Sleep

Guided Meditation ·

2026/03/29

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:06

Becoming a Hero In Your Dreams

Guided Meditation ·

2026/03/28

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:54

Gentle Body Healing Series: A Visualization for Mind...

Guided Meditation ·

2026/03/27

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:45

SLEEP: A Sleep Meditation to Release the Day and...

Guided Meditation ·

2026/03/26

Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:53

Gentle Body Healing Series: When Health Feels Heavy

Guided Meditation ·

2026/03/25

Hello beautiful, it’s Jody Agard.This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:42

SLEEP: You Are Safe Tonight: A Calming Sleep...

Guided Meditation ·

2026/03/24

Hi sweet soul, it’s Jody Agard.If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:49

Rest Here: A Calming Meditation for Stress Relief

Guided Meditation ·

2026/03/23

Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:09

Echoes of the Metaphysical: A Sleep Story Across...

Guided Meditation ·

2026/03/22

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:38

The Wishing Well of Dreams: A Story of Love and...

Guided Meditation ·

2026/03/21

If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully. So if it helps you rest, be sure to give it a follow.https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:52

Just Breathe: A Quick Meditation to Reset

Guided Meditation ·

2026/03/20

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:46

SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation...

Guided Meditation ·

2026/03/19

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:16

A Meditation to Rest, Breathe, and Replenish

Guided Meditation ·

2026/03/18

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:19

SLEEP: Overthinking at Night? A Gentle Sleep...

Guided Meditation ·

2026/03/17

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

8:14

Stop Striving and Simply Be

Guided Meditation ·

2026/03/16

Good morning, beautiful being, it’s Jody Agard.This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:07

Overflowing With Love

Guided Meditation ·

2026/03/15

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:03

Believe In the Magic Guided Meditation

Guided Meditation ·

2026/03/14

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

en-us

6:32

A Meditation to Feel Inspired and Alive

Guided Meditation ·

2026/03/13

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:21

SLEEP: A Sleep Meditation to Balance Your Chakras and...

Guided Meditation ·

2026/03/12

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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