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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

22:15

43. All About Worry

The LDS Mission Podcast ·

2022/04/15

Ever feel completely crippled by worry? Are you taking finals, headed out on your mission or not dating as much as you'd like and wish you could pull yourself out of the way you feel stuck? On today's episode we're taking a good look at worry, why your brain loves it and how to break free from it. Listen in to learn: •The 3 things you need to know about worry •How to gain more power over your worrisome thoughts •5 tools to completely set you free from the worry spin Your mission and your life will

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24:16

42. Loaded Words

The LDS Mission Podcast ·

2022/04/08

Today I want to share with you a little thing to be aware of. On this podcast you have learned that your thoughts create your feelings about your mission and your life, but sometimes a loaded word can get in the way. Listen in to learn: •What loaded words are •Why loaded words can be problematic •Why our brains like loaded words •What to do to overcome the loaded words our brains might be offering us. When we pick apart loaded words, we empower ourselves to feel more of the way we want to

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26:25

41. All About Me

The LDS Mission Podcast ·

2022/04/01

Today is My Birthday! (This is not a joke!) I was actually born on April Fool's Day. And if you've been around for awhile, I want to fill you in on a few things about me and why I became a Life Coach and started helping peopole through the LDS Mission Experience. In this episode you'll learn: •The belief that haunted me for a long time •How I decided to love me the way that I am •Why you should like yourself right now, too. Also DON'T MISS these highlights: -Me singing the ABC's backwards -The

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27:02

40. Other People's Baggage

The LDS Mission Podcast ·

2022/03/25

Sometimes other people will have opinions about you and the way that you are showing up on your mission, or in your life. But, before you make other people's opinion your opinion about yourself, make sure to run it through a filter. In this episode you will learn: •How to have your own back when people come at you •The tools I use to filter other people's opinions •How to know if someone else's opinion of you is useful Other people's opinions really don't have to affect you so negatively. Listen

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19:45

39. What You Want Matters

The LDS Mission Podcast ·

2022/03/18

Other people will have a lot of ideas about what they want for you. But, what is far more important is figuring out what you truly want. In this episode you will learn: •Why understanding what you want matters •How to figure out what you really want •Why we sometimes block ourselves from figuring it out What your wants are telling you What you really desire matters tremendously. Listen in to learn how to tap into what you want today. Website | Instagram | Facebook | Free Video Series: 3 Tools

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27:18

38. Are You Prepared?

The LDS Mission Podcast ·

2022/03/11

No matter what step is next for you, going away to college, serving a mission, coming home from a mission, getting engaged, or starting a new job... you might be wondering whether or not you are ready or prepared. In this episode you will learn: What it means to be prepared How you will know if are prepared The reason you might be having a hard time getting prepared. The one tool you need to know to be ready for anything. You ready? Let's go. Website | Instagram | Facebook | Free Video Series:

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28:20

37. Thought Work

The LDS Mission Podcast ·

2022/03/04

Once you learn that your thoughts create your feelings, you might be tempted to get into a little bit of "thought swapping." But, thought swapping isn't the most effective way to get to where you want to go. Listen in today to learn my 5 steps to doing thought work. These tools are a little bit more advanced, but if you are ready to see lasting change in the way you see yourself, your mission, and your life, start implementing thought work, the way I'm teaching you here today. Website |

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54:30

36. Bully-Proof Your Mission

The LDS Mission Podcast ·

2022/02/25

I've heard of more and more missionaries and missionary moms worried about their sons or daughters who are getting bullied on the mission. In this episode, I talk with Joey Mascio about how he became Bully-Proof. There is a specific set of skills that you can practice and develop that will allow you to show up confidently, regardless of how other people around you are behaving. Listen in to Joey and my conversation, where you will learn: Why some people bully Why it's not always useful to call

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23:18

35. When Your Brain Freaks Out

The LDS Mission Podcast ·

2022/02/18

Sometimes when we set out to do something big and intimidating we feel very confident in ourselves and our abiltiy to be successful. Maybe it's a mission, a new major, returning home from a mission, a marriage. But, often... as the time to jump in looms closer we start feeling overwhelmed, inadequate, stressed or doubtful. When our brain freaks out like this, it can feel all cosuming. But, there is a way out. A way to show up powerfully again. In this episode you will learn: •Why brain freak

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25:11

34. Lovability

The LDS Mission Podcast ·

2022/02/11

As humans, sometimes we like to ask ourselves the question: "Does anyone love me?" Often we look to outside sources to help ourselves feel validated and loved. But, we can create that feeling now, without anyone else. Listen in to learn what to do when someone doesn't seem to love us and what you can do to increase your lovability. Because as soon as you fill yourself up to brimming with love, that love will easily spill out to family members, roommates, companions dating relationships and even

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23:24

33. Observe and Love

The LDS Mission Podcast ·

2022/02/04

Typically, when we find ourselves in a low spot, we judge ourselves and think we shouldn't be where we are. But, what is so much more useful is developing the skill of learning how to observe yourself and showing love for yourself. You are likely pretty skilled at observing other people and loving them, but how good are you at doing that for yourself? In this episode you will learn: •Why, despite doing our best, we sometimes end up having a meltdown •What to do and how to show up for ourselves when

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17:51

32. Mirroring Emotions

The LDS Mission Podcast ·

2022/01/28

Do you ever feel like you keep getting sucked into other people's drama? Maybe your companion or your roommate kinda seem overwhelmed or anxious, but you always find yourself right there with them? Or maybe you are a mom who keeps feeling overwhelmed about your child's struggles. In this episode you'll learn what Mirroring is, why it's useful, when it can become a problem, and what to do if you find yourself mirroring the unwanted emotions of others. Stop riding other people's emotional roller

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15:00

31. 3 Quick Tools for Returning Missionaries

The LDS Mission Podcast ·

2022/01/21

Coming home from a mission can be a big change! But, that change doesn't have to leave you without confidence, swimming in negative emotion, or feeling like you have no purpose. After working with hundreds of clients, I've boiled all of my best tips for RMs into these 3 Quick Tools. Listen in and equip yourself, or someone you love, with tools you can immediately implement to navigate your transition home. Website: jenniedildine.com Free Video Course: 3 Tools for Returning Missionaries

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29:39

30. Rethinking Productivity

The LDS Mission Podcast ·

2022/01/14

I have been seeing a pattern with a lot of my preparing, currently serving and returned missionaries. They keep wondering if they are productive enough. Sometimes they even judge themselves for the the things they don't get done. Listen in to learn how to know if you are being productive, what productivity actually is, why judging your output or lack of output never works, and how to get the very best out of yourself, in any situation. If you feel like you're never quite doing enough, this is

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23:22

29. Let God Prevail

The LDS Mission Podcast ·

2022/01/07

While much of the world is excited and feeling motivated about the new year, I often end up feeling a little melancholy and stuck. Maybe you are feeling this way, too. On this episode, I share some personal experiences and thoughts about President Nelson's October 2020 General Conference Talk, "Let God Prevail." Listen in to learn the two components needed to Let God Prevail in your life, why letting God prevail is sometimes hard to do and how we can use this concept to really embrace 2022, even

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27:43

28. Belief Work (Christmas Edition)

The LDS Mission Podcast ·

2021/12/24

This is a magical time of year to really do some work on what we believe in. Join me on this episode where I will share some of my favorite Christmas memories and Christmas traditions. You'll learn what a belief is, how you can grow your belief and lastly, if you want to create goodness in your future, the one thing you should believe in even more. It's just so fun to believe.

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23:27

27. Leading with Love

The LDS Mission Podcast ·

2021/12/17

Have you been asked to serve in a leadership position on the mission, at work, or in your ward? Maybe you've been asked to be a senior companion, or a sister training leader, or to be a shift leader at work, or the Sunday School president of your YSA ward. If you are feeling a little overwhelmed by the task, listen in to learn the three traps you might want to avoid when you are in a leadership position, where to put your energy instead, and the one thing that will make you the most effective

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29:42

26. Homesickness

The LDS Mission Podcast ·

2021/12/10

During the Holidays, and really any other time during the year, we can often find ourselves feeling a little homesick. In this episode you will learn: What homesickness is, some of the things you might be doing that make your homesickness worse, and other tools to help you navigate the feeling of homesickness. Whether you are feeling homesick for your actual home, or you ARE home and feeling homesick for your mission, listen in to learn what to do to love and help yourself through.

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29:53

25. Mental Mission Prep

The LDS Mission Podcast ·

2021/12/03

The young adults choosing to serve missions have never been more spiritually prepared, but mental preparedness is more important than ever. In this episode you'll learn: all about why I started my Mental Mission Prep Program and the struggles I've helped missionaries overcome. You'll hear real-life examples of clients I've worked with, specific challenges they've and the changes they were able to make to become an effective, confident missionaries. If you're ready to fail-proof your mission,

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28:47

24. Abundance Mindset

The LDS Mission Podcast ·

2021/11/26

Gratitude is an incredible feeling to feel. Listen in to learn how to access the emotion that is one step up from gratitude: abundance. In this episode you will learn: how to create abundance, why it's such a fulfilling emotion to feel, my abundance practices and how to use abundance to up-level your mission, your schooling, your dating scene and your life. Is your life full of lack? Check out this podcast to access more.

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