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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:45:58

040: Alf-Egil Bogen, CINO of Somnofy: Using Radar...

The Sleep Is A Skill Podcast ·

2021/04/13

BIO: Mr. Alf-Egil Bogen is a 28-year technology veteran, investor, co-founder, and Chief Marketing Officer at VitalThings as well as the Chief Innovation Officer for Somnofy. A company based in Norway specializing in contactless sleep assisting products using very advanced hardware and software. Somnofy is the world’s most accurate contactless sleep and breathing monitor, using nanoscale wireless low-power technology for ultra-high-resolution impulse radar. Mr. Bogen holds a Master of Science degree

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01:08:43

039: Shawn Wells, MPH, LDN, RD, CISSN, FISSN; Author...

The Sleep Is A Skill Podcast ·

2021/03/29

BIO:Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He

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00:54:44

038: Scott Donnell, CEO of Hapbee: The Device That...

The Sleep Is A Skill Podcast ·

2021/03/23

BIO: Scott Donnell is the CEO at Hapbee Technologies, Inc, and a business leader who has dedicated his life to both physical and mental health. Scott’s personal passion for healthy living led him to create a wearable device, Hapbee, utilizing 15 years of research in magnetic fields and frequencies, to help people feel better.Previously, Scott founded a fitness and fundraising program for schools called, Apex Leadership Company, which has raised $75 million and now has 115 franchises and 3 million

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00:39:39

037: Jodi Cohen, CEO of Vibrant Blue Oils; Author of...

The Sleep Is A Skill Podcast ·

2021/03/16

BIO: Jodi Sternoff Cohen is a bestselling author and founder of Vibrant Blue Oils. She has helped over 70,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. Her website, vibrantblueoils.com, is visited by over 500,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Her first book “Healing with Essential Oils'' is available on Amazon.com. Her new book “Essential Oils to Boost

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00:46:36

036: Sameer Sontakey, Co-Founder and CEO of Biostrap,...

The Sleep Is A Skill Podcast ·

2021/03/05

BIO:Sameer Sontakey, co-founder and CEO of Biostrap has 10+ years of experience in software and product development. After a transformative weight-loss journey, he has become obsessed with health and how to take control of their well-being. Sameer realized that his passion for wearables and health could be interlinked and that he could create something convenient, that provides clinical data, and is more meaningful to the consumer than other wearable technology. SHOW NOTES:⌚ A Cloud-Based Wearable

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00:37:56

035: Nina Collins, Author, Founder of The Woolfers,...

The Sleep Is A Skill Podcast ·

2021/03/02

BIO: Nina Lorez Collins is a writer/entrepreneur and the founder of The Woolfer, a social platform and website for like-minded women over forty. The community grew organically out of a closed Facebook group she started in 2015 called "What Would Virginia Woolf Do?” Her book, What Would Virginia Woolf Do? And Other Questions I Ask Myself As I Attempt to Age Without Apology, was published in April 2018. She’s a graduate of Barnard College, has a Master’s degree from Columbia in the field of Narrative

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00:43:48

034: Christian Chasmer, Partner & COO of Vessel,...

The Sleep Is A Skill Podcast ·

2021/02/15

🧪 Future of Health Technology🧪 Wellness Testing Kits You Can Use At Home🧪 FINALLY an At Home Health Solution THAT WORKS 🧪 Innovations Within the Health and Wellness Space 🧪 Affordable, Easy Health and Wellness Testing to Predict Diseases🧪 Skip the Expensive Sleep Diagnostics - This is Only A $10 Test🧪 It Might Not Be Insomnia, You Might Have a Deficiency 🧪 Empowering Yourself to Take Charge of Your Body and Sleep 🧪 This Deficiency Could Be Keeping You Up At Night🧪 Supplements vs Holistic

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00:46:33

033: Dr. Ron Gharbo, HRV Expert: The circadian dance...

The Sleep Is A Skill Podcast ·

2021/02/08

BIO: Dr. Raouf (Ron) Gharbo completed his specialty residency medical training in Physical Medicine and Rehabilitation at an elite program at The Ohio State University Medical Center in Columbus, Ohio. Prior to specialty residency training, he learned a holistic translational approach to medicine at Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Gharbo is board-certified by the American Board of Physical Medicine and Rehabilitation, the American Board of

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00:47:39

032: Mickey Beyer-Clausen, Co-Founder and CEO of...

The Sleep Is A Skill Podcast ·

2021/01/26

BIO: Mickey Beyer-Clausen is a Danish-born, New York-based serial entrepreneur. In the ’90s, he was one of the first to launch successful Internet businesses and today he's building genre-defining companies around innovations with the potential to improve the human or planetary condition. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter — the world’s first platform for circadian shifting with a mission to solve large, previously unsolved problems caused by our circadian clock

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00:46:05

031: Esther Blum, Nutritionist and Author of...

The Sleep Is A Skill Podcast ·

2021/01/24

SHOW NOTES:🥗 Even Practitioners Struggle with Their Sleep Health Too!🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You🥗 There is No One Size Fits All Approach🥗 The Detrimental Effects of Cortisol - The Stress Hormone🥗 How Meditation is Clinically Proven to Change the Shape of Your Brain🥗 Tackling Chronic Illness with Restful

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00:39:07

030: Kayla Osterhoff - MPH, PhDc, Health Optimization...

The Sleep Is A Skill Podcast ·

2021/01/19

BIO: Kayla is a health scientist, professional athlete, entrepreneur, health optimization practitioner, and a global leader in integrative mind-body medicine. She is formally trained across the spectrum of health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in neuropsychophysiology and biochemistry.From childhood to early adulthood, Kayla witnessed the cost and devastation of mental illness and addiction. These

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00:33:44

029: Joy Dushey, Founder of The Joyful Approach,...

The Sleep Is A Skill Podcast ·

2021/01/19

BIO: Joy is the founder of The Joyful Approach. She is a holistic guide, an alchemist, a profound facilitator in healing, an educator, and an activist for deeper connection of humanity. SHOW NOTES:🌬️ Joy’s story and why she’s so passionate about breathwork🌬️ Metaphysical beliefs about emotional pain and disease🌬️ What it means to embark on a holistic/spiritual path of life🌬️ How to train with biofeedback to return our nervous systems to the parasympathetic state🌬️ How you can take an experience

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00:45:03

028: Amy Killen MD, Sex & Sleep: The bidirectional...

The Sleep Is A Skill Podcast ·

2021/01/08

BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and

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00:42:18

027: Dr. Lindsey Elmore, Founder of the Young Living...

The Sleep Is A Skill Podcast ·

2020/12/28

BIO:There are a lot of pharmacists out there. There are numerous natural wellness experts, yoga teachers, business coaches, and social media influencers, but there is only one Lindsey Elmore. She helps people to take full ownership of their health and wellness, every single aspect of it. From wellness in the physical body to mental health stability to the robustness of spirit to freedom in finances, Lindsey works with her clients to discover their ultimate roadmap to health. SHOW NOTES:🌿 From

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00:46:18

026: Julian Jagtenberg, Founder of Somnox, Welcome to...

The Sleep Is A Skill Podcast ·

2020/12/22

BIO: Julian brings a passion for (soft) robotics to his role as Chief Marketing Officer and co-founder of Somnox, the world’s first sleep robot. Created to fight insomnia, help the sleep-deprived, and start a global sleep revolution, Somnox was borne from Julian’s desire to help his mother manage and overcome insomnia without the need for prescription medication. As an industrial design engineer, Julian is on a mission to develop soft robotics to contribute to health and well-being. With multiple

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00:36:02

025: Dr. Ty Canning, Psy.D. & Consultant at Lief...

The Sleep Is A Skill Podcast ·

2020/12/14

BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an

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00:41:10

024: Sergey Young, Founder of The $100 Million...

The Sleep Is A Skill Podcast ·

2020/12/08

🧪What does the man who plans to live to 200 do for his sleep?🧪Sergey's thoughts on sleep in the puzzle of longevity.🧪Why does Sergey believe that you need to know your sleep numbers if you’re going to improve them? What does Sergey do with those numbers? How does he make meaning of them?🧪Discussions around caffeine’s effect on sleep and coffee replacements.🧪Discussion around alcohol and wine specifically, that are lower in sugar. Are there types of brands that Sergey recommends? Or does he just

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00:55:45

023: Dr. Kirk Parsley, aka Doc Parsley, aka Navy SEAL...

The Sleep Is A Skill Podcast ·

2020/11/24

Symptoms of sleep deprivation and poor sleep quality. The poor relationship to sleep that the majority of SEALs had before starting sleep therapy.How Doc Parsley helped the SEALS to improve their health and hormones by focusing on sleep.What sleep is and what goes on in the body during it?How do the brain and senses work during sleep?What are the cycles of sleep?How do you fall asleep?Pharmaceuticals and sleep. How do sleep drugs affect sleep?Methods for getting yourself off of prescription sleep

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00:51:39

022: Dr. Casey Means, CMO & Co-founder Levels Health,...

The Sleep Is A Skill Podcast ·

2020/11/16

Glucose and SleepWhat is glucose, and how does it affect your weight, health, and sleep?Glucose and sleep quality are related.Find out how you can avoid diseases by learning about how glucose works.In what ways can I find out my glucose levels?What type of foods and eating time should I avoid to have a better sleep?"We eat the same food at the same time, but...": Glucose works differently with each individual; you can take some steps to improve your health and sleep, which might not work on someone

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00:27:31

021: Tim Antos, CEO of Kokoon / Nightbuds, How a...

The Sleep Is A Skill Podcast ·

2020/11/03

What is the relationship between sound and sleep?What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.Do sounds affect deep sleep?In what

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