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PODCAST

Running Stronger: Training for Everyday Athletes

My big goal with this podcast is to provide training advice that will help you get faster, stronger, and healthier. The internet is full of misinformation that causes most people to overthink their training and it just doesn"t have to be that complicated. If you want concrete, simple advice that will help you achieve your goals, you"re listening to the right show. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger

health & fitness fitness

All Episodes

00:33:13

How to Train for Altitude - ESR 19

Running Stronger: Training for Everyday Athletes ·

2022/05/11

This episode is all about altitude. While most trail races aren't Leadville or Hard Rock, altitude can still play a role. If you're getting ready for a race and can't get into the mountains, is there anything you can do? Absolutely. In this episode, we'll discuss how to train for altitude, even if you live at sea level. And another round of question corner! Thank you so much for listening to the podcast. Please subscribe, rate, review, share - all that good stuff. I'd really appreciate

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00:25:01

How to Get Faster - ESR 18

Running Stronger: Training for Everyday Athletes ·

2022/05/04

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- If you want to know more about speed training, message me. I'd love to help Mentioned: SWAP Podcast - The latter half of episode 28 has a lot about speed training --- Send in a voice message:

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00:37:08

Bonking, Plant-Based, Swelling, Motivation, and...

Running Stronger: Training for Everyday Athletes ·

2022/04/27

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Another grab bag of various topics including: Adductor / Abductor strength training Plant-based eating Avoiding the bonk Nutrition hacks for busy people Swelling Post-run recovery Staying

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00:20:56

How to Stop Cramping - ESR 16

Running Stronger: Training for Everyday Athletes ·

2022/04/20

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- This episode is all about cramping. We don't fully understand cramping, but there seem to be two primary causes. Here are 6 strategies to help manage and improve cramping. ----- Studies and Articles

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00:18:33

3 Big Causes of Injuries - ESR 15

Running Stronger: Training for Everyday Athletes ·

2022/04/13

This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- This episode is a bit more off the cuff than usual. It's been a long week, but I hope you still find it useful. If you

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00:19:32

"Predicting" Injuries - ESR 14

Running Stronger: Training for Everyday Athletes ·

2022/04/06

This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Ultra running has a very high injury rate. In this episode, I'm going to discuss some strategies you can use to try

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00:34:51

Grab Bag #2: Hydration, Heat, Traveling, Form, and...

Running Stronger: Training for Everyday Athletes ·

2022/03/30

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- This is the second episode in a sporadic series of FAQs and Q&As. In this episode I discuss: Hydration Heat Traveling Carb Loading Pain Gait / Running Form Ice vs. Heat Therapy Confidence

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00:32:23

How to Run Hills Better - ESR 12

Running Stronger: Training for Everyday Athletes ·

2022/03/23

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- If you want to get better at trail running, you have to learn to conquer hills. Here are a few ideas on how to improve your performance both up and down the hills. And another round of question

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00:25:42

Weight, Weight Loss & Ultra Running - ESR 11

Running Stronger: Training for Everyday Athletes ·

2022/03/16

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Lately, I've gotten quite a few questions about weight, loss, and ultra running. So let's talk about it... --- Send in a voice message:

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00:18:10

How Carbs Help Your Training - ESR 10

Running Stronger: Training for Everyday Athletes ·

2022/03/09

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: will@willfrantz.com ----- Carbs are a great fuel. They're also a key part to your recovery. If you're cutting carbs, you're not only leaving performance on

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01:01:56

Sleep Secrets with Nick Riell - ESR 9

Running Stronger: Training for Everyday Athletes ·

2022/03/07

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: will@willfrantz.com ----- Timestamps (0:00) - Intro (1:20) - Who is Nick Riell and why did he choose to start coaching people to improve their sleep

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00:24:21

How to Choose Your Running Plan - ESR 8

Running Stronger: Training for Everyday Athletes ·

2022/03/02

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: will@willfrantz.com ----- This week, I talk about what to look for when choosing a running plan. But do you really need a new plan? Probably not. So I

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00:20:27

Grab Bag #1 - "The Wall", Nausea, Fiber, Bananas,...

Running Stronger: Training for Everyday Athletes ·

2022/02/23

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? IG: https://www.instagram.com/will.c.frantz/ FB: https://www.facebook.com/will.frantz.89/ Email: will@willfrantz.com ----- This is the first episode in a sporadic series of FAQs and Q&As. In this episode I discuss: "Why am I hitting the wall

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00:30:52

Strength Training Secrets for Ultra Runners (ESR 06)

Running Stronger: Training for Everyday Athletes ·

2022/02/16

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Strength training is an asset for ultra runners. But you have to do it right. Here's a breakdown on strength training and how you can add it to your ultra running program. Topics Discussed: Why it matters. Limitations. The importance of consistency. Form, technique, and muscle connection The top 3

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00:21:56

5 Ways to Optimize Training and Create Time (ESR 05)

Running Stronger: Training for Everyday Athletes ·

2022/02/11

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- About this episode: The biggest about training for an ultramarathon? The time. It takes a lot of time. Thankfully, a lot of us don't need to train MORE, we need to train BETTER. By optimizing your training, you can actually create more time to do what you need to do. 1 - Make the most of your run training

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00:22:20

How to Plan Your Hydration (ESR 04)

Running Stronger: Training for Everyday Athletes ·

2022/02/02

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

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00:32:06

"Low-Carb" Diets Are a Bad Idea for Ultra Runners...

Running Stronger: Training for Everyday Athletes ·

2022/01/26

Want more? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition If you want a summary of this episode, just drop a comment or shoot me a message and I'd be happy to send it your way. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

en

00:27:55

Injury Prevention for Ultra Runners (ESR 02)

Running Stronger: Training for Everyday Athletes ·

2022/01/25

Want more? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition If you want a summary of this episode, just drop a comment or shoot me a message and I'd be happy to send it your way. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

en

00:10:15

Who is Will Frantz? (ESR 01)

Running Stronger: Training for Everyday Athletes ·

2022/01/25

This is a short episode to introduce myself - Will Frantz. It has no helpful information about running, but will help you get to know me a little better in case you're interested in me and why I do what I do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

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219 results

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