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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

44:32

169: Are You Consuming Too Much?

Carlie"s Couch ·

2021/12/13

We spend so much of our time consuming: food, music, social media, shopping, meetings, etc., but when does it become too much? This week we explore the dangers of overconsumption, how to recognize when you are overconsuming, and ways to become a more conscious consumer.Watch us on YouTube!

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40:42

168: Are You Suppressing Your Feelings?

Carlie"s Couch ·

2021/12/06

Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.This week’s shoutout is Alaiyo Waistbeads “an ancient practice for the modern girl.” Check them out on IG here!Watch this episode on YouTube!

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39:21

167: How to Recover from Burnout

Carlie"s Couch ·

2021/11/29

We’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance. This week’s shoutout is Nick Brooks storyteller, entrepreneur, and author for signing a book deal with Henry Holt for his young adult

en-US

38:27

166: Stop Negotiating with Yourself

Carlie"s Couch ·

2021/11/22

Every day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.This week’s shoutout is Small Business Saturday! Go support Black, Brown, and POC-owned businesses

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37:15

165: 5 Ways to Improve Your Relationship

Carlie"s Couch ·

2021/11/15

How can we get better at relationships? While knowing you and your partner’s love language is important, what more can we do to build stronger relationships? This week, we discuss 5 pillars of a healthy, fulfilling relationship and actionable ways to practice this today. This week’s shoutout is People of Color Beauty, founded by Jacqueline Carrington. It their mission to celebrate and represent people of color through our nail polish collections and the stories that they tell. Check them out on IG

en-US

34:38

164: What Do You Need?

Carlie"s Couch ·

2021/11/08

What do you need? If we asked you right now, would you be able to tell us? Most people have trouble articulating their needs, and that can be problematic as we elevate and move forward in our lives. So, how do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.Don’t forget to support our Cap Soc team for Alive Together! https://tinyurl.com/capsocteam. This week’s shoutout is Hoka. Carlie is teaching a Holistic

en-US

45:35

163: 4 Signs Your Relationship WON’T Last

Carlie"s Couch ·

2021/11/01

We can’t see the future, but according to the Gottman Institute, there are 4 predictors to tell if your relationship is doomed with over 90%+ accuracy. This week, we dive into the 4 horsemen, as they call them, their causes, practical examples, and how they impact you and your relationship. But don’t worry, if you do have any of these, we explore the antidotes and practical applications too.This week’s shoutout is Didi Hirsch’s Alive Together: Uniting to Prevent Suicide event supporting survivors of

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43:59

162: We Need to Talk

Carlie"s Couch ·

2021/10/25

Difficult conversations are something we all wish we could avoid, but we cant. So how do we actually get better at difficult conversations? This week, we need to talk, and we’ll be discussing the anxiety and other factors holding us back and exploring a simple framework to help you feel more confident starting or having these difficult conversations.This week’s shoutout is the Babe Cave L.A. Studios, a WOC empowered safe work space and community for all artists founded by multidisciplinary artists

en-US

37:23

161: Mastering Self-Forgiveness

Carlie"s Couch ·

2021/10/18

We are taught that we should forgive others, but what about ourselves? Have you ever practiced self-forgiveness? Self-forgiveness is an important part of growth and becoming who you want to be. This week, we explore ways to practice self-forgiveness and discuss why it is detrimental to your journey.This week’s shoutout is Filipina-owned BRWNGRLZ jewelry by Gretchen Carvajal.

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29:42

160: Why Wait?

Carlie"s Couch ·

2021/10/11

Why are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for? This week, we discuss ways you could be holding yourself back and how to own your power and spark yourself into action.Watch us on YouTube!

en-US

34:04

159: Stop Explaining Yourself

Carlie"s Couch ·

2021/10/04

Do you ever catch yourself over-explaining yourself to others? This episode is for you. There are ample situations where we feel like the other person requires an explanation when in reality, they don’t. This week, we are talking about what causes us to over-explain and why changing this behavior can be empowering and help you level up in every area of your life. Thrive Health Lab Wellness Week and So Hum Wellness Present a Mental Health Reset: Blackand POC instructors offering FREE wellness classes

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41:01

158: Worry About Yourself

Carlie"s Couch ·

2021/09/27

Watch this episode on YouTube

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48:03

157: Self-Care Isn’t the Answer to Everything

Carlie"s Couch ·

2021/09/20

If you are exhausted by what you have to do or feel that you are never doing enough, this episode is for you. This week, Carlie and Lex explore personal and professional burnout, delve into the root causes, and discuss actionable ways to help you process and get through it. The answer is NOT just self-care. Take some time to pour back into you and add these tools to your toolkit.This week’s shoutout is Band of Vices, a Black-owned art gallery in the West Adams district of Los Angeles. They have a

en-US

41:48

156: You're Not Alone in Feeling Alone

Carlie"s Couch ·

2021/09/13

Just because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone.This week we discuss feeling alone.If you are feeling alone and suicidal and need help, then the suicide call hotline is 800-273-8255 and the text hotline is Text HOME to741741 to connect with a crisis counselor. Watch this episode on YouTube!

en-US

38:40

155: REAL Ways to Build Your Self-Esteem

Carlie"s Couch ·

2021/09/06

Having high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it? This week, Carlie & Lex do a deep dive into self-esteem: what it really is, why it is vital to living your best life, and some actions you can take today to help build yours up.September is suicide prevention month. If you or anyone you know is having suicidal thoughts please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to

en-US

154: What it Takes to Pursue Your Dream ft Mario West

Carlie"s Couch ·

2021/08/30

So you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life. He laid out the playbook in his most recent book, and this week he elaborates on the 5 keys to life and the most important actions you can take to make your dreams come true.Follow Mario at @MarioWest6 on IG and www.MarioWest.com and support his non-profit at www.MarioWestFoundationInc.comWatch us on YouTube!

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37:22

153: How to Be Less Judgy

Carlie"s Couch ·

2021/08/23

* We had some technical issues with the audio this week! We’ll be back with that A1 next week.What makes a person judgemental? How does being judgy affect our lives long term? In this episode, we explore how judging others and ourselves makes us unhappy, why we do it, and how to be more aware of and decrease our need to judge everything.

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45:59

152: Breaking Through Your Upper Limit

Carlie"s Couch ·

2021/08/16

Ever feel like everything was going amazing and then BAM! Something happens? Do you have a habit of self-sabotaging? Then this week is for you… and us too lol. In this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.This week’s shoutout is Heaux Butters!!! Carlie recently launched the first first product of her self-care line of products. Heaux Butters are

en-US

39:39

151: Beginner's Mind: Ways to Be Mentally Limitless

Carlie"s Couch ·

2021/08/09

"In the Beginner's Mind there are many possibilities. In the expert's mind there are few." -Shunryu SuzukiThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious and staying open to what’s possible.This week’s shoutout is Thomas Glenn or TAG II Productions for producing the live show Talk in Tokyo for the Olympics!Watch this episode on YouTube!

en-US

150: Catching Up With Your Faves

Carlie"s Couch ·

2021/08/02

This week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now. You don’t want to miss it.Share this with someone who could use a little extra love and celebration this week! Upgrade your life and follow our dope guests here: Kiara Imani,

en-US

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