PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
46:15
Ep 130: Body confidence, cossie confidence with Anita...
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19:16
Ep 129: The power of giving ourselves permission to...
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22:25
Ep 128: Lies that keep you stuck
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25:20
Ep 127: Three ways of looking at the ‘mindful’ in...
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22:05
Ep 126: When you feel broken
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17:52
Ep 125: The magic isn't where you think it is.
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31:29
Ep 124: When you feel like you're failing.
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28:06
27:40
Ep 122: Need some low back love?
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21:41
Episode 121: The lies of the Instagram Yogi.
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53:03
Ep 120: Do you have the perfect poo? with Ange Sinclair
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25:57
Ep 119: How can blindspots be so revealing?
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28:24
Ep 118: What actually is somatics?
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57:32
Episode 117: Navigating challenges with Tara Carroll
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29:01
Episode 116: 3 Tips to get started with mindful...
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62:13
Ep 115: Movement as a Spiritual Practice with Claire...
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21:46
Ep 114: When doing 'right' doesn't mean doing more
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56:45
Ep 113: Intuitive Eating and Anti-Diet Dietetics with...
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26:35
Ep 112: Is it true you should work on what you avoid?
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21:33
Ep 111: How to move through resistance with kindness
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