PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

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38:19

Episode 1 - Goal-Setting

Movement Upgraded Podcast ·

2022/01/21

In this episode, we cover how to think about goals centered around mastering habits, the foundation to building a strong, resilient body that won't hold you back as you age. We cover 1) things to consider when setting goals, 2) creating habits to achieve those goals, and 3) what to do when life throws you a curveball.

09:09

Episode 0 - Podcast Intro

Movement Upgraded Podcast ·

2022/01/06

In this episode, I introduce myself as well as briefly discuss what this podcast will cover content-wise.

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Movement Upgraded Podcast

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