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PODCAST

Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

health & fitness self-improvement

All Episodes

27:45

Episode 8 - Mobility vs. Flexibility

Movement Upgraded Podcast ·

2022/03/11

If you've ever been confused about the terms 'flexibility' or 'mobility' and what they mean, then this episode is for you. Not only will you leave with a better understanding of the differences between flexibility and mobility, but you'll also learn about hypermobility and how mobility training helps to mitigate injuries and improve performance.

en

41:34

Episode 7 - Stress & Pain, Part 2

Movement Upgraded Podcast ·

2022/03/04

Continuing the conversation from Episode 6, we dive into more actionable steps for recognizing and managing stress, especially as it pertains to pain. We dig a little deeper into the ways we can learn to regulate our nervous systems, and I explain my favorite ways to do so.

en

38:11

Episode 6 - Stress & Pain, Part 1

Movement Upgraded Podcast ·

2022/02/25

When I first graduated from DPT school, I had no clue how much of people's pain was related to their overall lifestyle - beyond just how they moved, how flexible they were, or how strong their muscles were. Over the years, I've learned a lot about stress, how it affects our nervous system, and how that relates to pain. This episode covers the intro to understanding these things and is the first of a two part series in understanding how complex pain is and how mindset & stress management can affect

en

45:47

Episode 5 - What Is Mobility Training?

Movement Upgraded Podcast ·

2022/02/18

If you've ever been confused about mobility work, then this episode is for you. We discuss what people typically think of when they think about "mobility" and uncover why those aren't necessarily going to get you the results you're looking for. We review what mobility training consists of and how it compares to traditional strength training. We also cover the 3 biggest mistakes people make when pursuing mobility gains.

en

41:42

Episode 4 - Strength Training

Movement Upgraded Podcast ·

2022/02/11

It is no secret that I am a big proponent of lifting weights- they have so much to offer us. In this episode, we are discussing the main reasons lifting is so important (from a physical therapist's perspective), along with the two things you need to understand about strength training. We also discuss what a typical strength training program looks like.

en

44:57

Episode 3 - How I Overcame My Chronic Pain & Injuries

Movement Upgraded Podcast ·

2022/02/04

From chronic ankle sprains to knee surgeries to an ugly plaster back brace to scoliosis "boot camp," I have been through a lot with my body. I am passionate about movement, not just because it's fascinating, but because helping people move better is also deeply personal for me. Learn more by tuning into this episode!

en

33:10

Episode 2 - Goal-Setting, Part 2: Movement Goals

Movement Upgraded Podcast ·

2022/01/28

In this episode, we take what we discussed in Episode 1 about goal-setting and apply it to movement-related goals. We'll dicsuss the "Big 4" movement goals that keep our bodies healthy and moving well. We then break down how to funnel those into specific actionable goals based on where you are currently, with a couple of examples. Sometimes we need to move more, and sometimes we need to move better. In this episode, we discuss both and how the pursuit of each should be different.

en

38:19

Episode 1 - Goal-Setting

Movement Upgraded Podcast ·

2022/01/21

In this episode, we cover how to think about goals centered around mastering habits, the foundation to building a strong, resilient body that won't hold you back as you age. We cover 1) things to consider when setting goals, 2) creating habits to achieve those goals, and 3) what to do when life throws you a curveball.

en

09:09

Episode 0 - Podcast Intro

Movement Upgraded Podcast ·

2022/01/06

In this episode, I introduce myself as well as briefly discuss what this podcast will cover content-wise.

en

209 results

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