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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

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All Episodes

13:23

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/04

Struggling to sleep or tossing and turning with insomnia? Let the soothing rhythm of classic literature guide you into a deep, peaceful rest. Tonight, we drift off to Victorian London with Sherlock Holmes: The Sign of the Four, Chapter 3 – "In Quest of a Solution."In this chapter, Dr. Watson and Sherlock Holmes embark on a mysterious, foggy evening journey alongside Miss Mary Morston. As their horse-drawn cab rattles through the damp, labyrinthine streets of London, the gentle cadence of Arthur

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11:41

Health Anxiety Relief - Box Breathing for a Calmer Mind

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/04

Overcoming Health Anxiety: Box Breathing & Breaking the Reassurance LoopEpisode DescriptionIf your mind has been scanning your body today, checking, worrying, or searching for signs that something is wrong, this episode is a safe space for you. Health anxiety keeps us stuck in the future, anticipating the next symptom or worst-case scenario. In this 10-minute session, we dismantle that threat response and anchor you back to the present. Join Martin, a clinical hypnotherapist and former frontline

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14:03

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/03

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 2)Episode DescriptionWelcome back to Books at Bedtime by Calming Anxiety. If tonight finds you dealing with insomnia, a restless mind, or the stress of a long day, let this calm, restorative audio journey help you gently drift into deep, peaceful sleep. In tonight's narrative, we explore Chapter 2 of Arthur Conan Doyle's The Sign of the Four ("The Statement of the Case"). A mystery begins to unfold at 221B Baker Street as the elegant

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10:27

I Am Capable | A 10-Minute Somatic Reset for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/03

Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief, the answer isn’t in a thought—it is in your body. In this session, we pivot from "I hope" to "I Am". With over 10 million downloads, I have seen that true courage isn’t the absence of fear; it is the presence of somatic safety.In this guided meditation, we treat courage as a muscle, not a trait. By lengthening your breath and strengthening your posture, you perform a manual

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23:47

Books at Bedtime by Calming Anxiety - The Sign of the...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/02

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia, a racing mind, or simply looking for a relaxing way to drift off into a deep, peaceful sleep, let the classic world of Baker Street guide you into rest. In this episode, we begin Chapter 1 of Arthur Conan Doyle's classic, The Sign of the Four ("The Science of Deduction"). Listen as Dr. John Watson observes the brilliant, restless

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11:03

I Am Safe in This Moment — A Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/02

In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, dropping cortisol and activating the natural "off switch" for stress. We then journey to a quiet harbor at dawn to anchor your mind in the reliability of the present moment.Time Chapters00:00 — Cold Intro: Acknowledging the truth of your current safety.00:30 — Welcome: Introduction to the podcast and Martin’s

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12:47

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/01

Welcome to Books at Bedtime.If you are looking for how to fall asleep fast when struggling with insomnia, or if you simply need a calming bedtime story to quiet a racing mind, let the gentle rhythm of classic literature help you unwind.In this episode, we read Chapter 16 of H.G. Wells' The Time Machine (After the Story & Epilogue). This final chapter brings us back to the quiet, smoky room of the laboratory where the listeners sit in contemplation. As the Time Traveler prepares for his next

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10:38

The 10 Minute Anxiety Reset | Grounding for Overwhelm.

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/07/01

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxation to perform a manual override on your stress response. Join Martin for a dedicated 10-minute anxiety reset designed to transition you from "threat mode" into a sanctuary of calm.This session focuses on practical somatic grounding to help you manage the physical and mental toll of a busy life. By

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4:15

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/30

Welcome to Books at Bedtime by Calming Anxiety.If you are struggling with insomnia, a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classic audio books guide you into a deep, restful sleep.In tonight’s episode, we journey through Chapter 15 of H.G. Wells' The Time Machine (The Time Traveler's Return). After an epic voyage through the ages, the story slows down to a gentle pace as our traveler returns to the quiet stillness of the

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15:01

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/30

The Time Machine (Chapter 14 – Further Vision)Escape into a deep sleep with tonight’s episode of Books at Bedtime, brought to you by the Calming Anxiety podcast. In this episode, we journey into the ultimate twilight of the earth with Chapter 14 of H.G. Wells’ classic science fiction masterpiece, The Time Machine. If you are struggling with a racing mind, searching for effective insomnia relief, or simply need a calming bedtime story for adults to help you unwind after a long day, let the soothing,

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10:48

Calming Anxiety — A Guided Meditation for Health...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/30

Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over every flutter and twinge, this session is for you. Hosted by Martin Hewlett, a clinical hypnotherapist and former paramedic, this guided meditation uses physiological resets and calming visualizations to help you differentiate between a body in danger and a nervous system caught in a loop of fear.Episode Chapters0:00 – Cold Intro: Recognizing the

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8:41

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/29

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you away from the stresses of the day and into a deep, restorative sleep.In Chapter 13 of H.G. Wells’ The Time Machine, titled "The Trap of the White Sphinx," our weary traveler finds a moment of absolute peace, falling into a long, refreshing sleep under the warm sunlight. But as twilight approaches, a sudden encounter forces a final, thrilling escape. If you are struggling with a racing

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11:25

When the Doctor Says You're Fine But the Anxiety...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/29

When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety ReliefYou went to the appointment, sat in the waiting room, and had the tests. The results are in, and the doctors have told you everything is fine—yet here you are, still listening for something wrong and checking your body for symptoms. The anxiety that remains after the "all-clear" is just as real as any other kind, and it deserves to be met with compassionate care.In this 10-minute guided

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19:29

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/28

Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The Time Machine, with Chapter 12: "In the Darkness."Allow your mind to unwind as you listen to the rhythmic, soothing narration of the Time Traveller’s journey through a dimly lit, fading world. As the forest glows and shadows shift, let the steady cadence of the story guide you away from the day's stress

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10:59

I Am Enough — Your Universal Truth

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/28

I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety ReliefThis is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-minute guided meditation and clinical hypnotherapy session, we return to the one thing that was always yours: the quiet, unshakeable knowing that you are enough. Not when you achieve more. Not when you fix what feels broken. Right now, exactly as you are. If you've been carrying the weight of

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19:01

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/27

Are late-night worries or chronic insomnia keeping you awake? Welcome back to Books at Bedtime, your safe space to unwind, quiet an overactive mind, and transition gently into a night of deep sleep.In tonight’s episode, we read Chapter 11 of H.G. Wells’ classic science fiction novel, The Time Machine, titled "The Palace of Green Porcelain". Join the Time Traveller as he explores a massive, silent museum from a forgotten age. Listen to descriptions of ancient halls covered in a thick, sound-deadening

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12:01

After the all-clear — guided meditation for health...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/27

After the All-Clear — Guided Meditation for Health Anxiety ReliefYou went. You got checked. The doctor said you're okay — and yet the health anxiety is still there. Still scanning. Still waiting.This session is made for exactly that moment. After the all-clear. When the fear should have gone — but hasn't.In this guided meditation for health anxiety relief, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset — helping you move from

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19:15

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/26

Are you struggling to quiet your mind tonight? If insomnia, racing thoughts, or late-night anxiety are keeping you awake, welcome to Books at Bedtime. In this episode, we dive into Chapter 10 of H.G. Wells’ science fiction classic, The Time Machine, titled "When Night Came". As twilight deepens and the Time Traveller seeks a safe refuge from the mysterious Morlocks, let the steady, low, and soothing cadence of this classic bedtime story guide you into a state of deep relaxation. Designed

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10:32

COFFEE BREAK FOR THE SOUL — YOUR MIDDAY MOMENT

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/26

Coffee Break for the Soul — Your 10-Minute Midday Reset | Guided Meditation for Stress Relief & Present Moment CalmYou don't need a beach. You don't need a mountain. You don't even need to close your eyes. This is your Coffee Break for the Soul — a 10-minute guided meditation for wherever you already are. The chair. The sofa. The car park. The kitchen table. Right here, right now, is enough. Martin Hewlett — clinical hypnotherapist and former paramedic — draws on the emergency medicine concept

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16:09

Books at Bedtime by Calming Anxiety - The Time...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/06/25

The Time Machine for Sleep | Chapter 9: The Morlocks (Relaxing Audio Book)Fall asleep fast with smooth, calming classic audiobooks designed for deep sleep, insomnia relief, and relaxation. In this episode of Books at Bedtime, we dive into Chapter 9 of H.G. Wells’ sci-fi classic, The Time Machine. Experience the journey of the Time Traveller as he descends into the mysterious deep wells of the underworld. Narrated in a low, soothing, hypnotic cadence, this classic story is crafted specifically to

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