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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

39:36

The Fitzness Show: Ep 114: How to Confront and Help...

The Fitzness Show ·

2021/07/19

Approaching someone you're concerned about because of their weight can be tricky. But it also might be the conversation that saves their life. In this episode, fitness expert Fitz Koehler, MSESS shares the whys and hows to start this conversation. She also gives some updates on her progress training for the Boston Marathon!

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01:03:10

The Fitzness Show: Ep 113: How Mike Sternfels Lost...

The Fitzness Show ·

2021/07/13

Mike Sterfels shares an enthralling story with Fitz of what it was like to live in his 600-pound body, how he lost almost 400 pounds, and how he turned to running for fitness. You'll hear how his life has changed physically, professionally, socially, and more. To view this episode on video, visit Fitzness.com

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01:04:14

The Fitzness Show: Ep 112: Kathrine Switzer, Running...

The Fitzness Show ·

2021/07/13

The iconic Kathrine Switzer joined Fitz Koehler, MSESS to talk about her legendary Boston Marathon run in 1967. As the first registered female runner, race director Jock Semple violently tried to remove her from the course - Kathrine ran on and changed the future of running for women. They also discussed the pay gap in women's sports, transgender athletes, and the Fearless 261 Foundation.

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01:07:51

The Fitzness Show: Ep 111: Race Announcers John...

The Fitzness Show ·

2021/07/06

In this episode, Fitz Koehler brings on two very NOISY and fun conversations. with race announcers, John Pelkey to recap some highlights of the St. Pete Pier Run, and Rudy Novotny to discuss Gasparilla 2022! Register at StPeteRunFest.com using discount code FITZNESS Register at runGasparilla.com using discount code FITZNESS1 and FITZNESS2 To watch this show on video, visit Fitzness.com

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55:02

The Fitzness Show: Ep 110: Mike Reilly - The Voice of...

The Fitzness Show ·

2021/07/02

In this episode, Fitz Koehler chats with fellow race announcer and author, Mike Reilly, who's the beloved voice of IRONMAN Triathlon. They discuss endurance sports, travel, noisiness, fantastic finish lines, and more! To watch this as a video broadcast visit Fitzness.com.

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44:18

The Fitzness Show: Ep 109: Training for Boston, Cool...

The Fitzness Show ·

2021/06/30

Join host Fitz Koehler MSESS, as she shares a bit about her training for the Boston Marathon and a bit about some fancy runner gear.

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01:02:01

The Fitzness Show: Ep 108: Buffalo Marathon Recap...

The Fitzness Show ·

2021/06/30

Race Announcers from Team Noisy, Rudy Novotny and Fitz Koehler, discuss some of the highlights of the 2021 Buffalo Marathon Weekend. We also discuss announcer hierarchy, nude spray tanning, massive weight loss and more. To watch this episode on video, visit Fitzness.com

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01:01:39

The Fitzness Show: Ep 107: Actor Colin Egglesfield on...

The Fitzness Show ·

2021/06/30

Join actor, model, author Colin Egglesfield and Fitz Koehler, MSESS as this Hollywood heartthrob talks about training for the Chicago Marathon, his career, his battle with testicular cancer, and his tips for living and looking your best. The Fitzness Show. Watch the episode in video format at Fitzness.com

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01:00:10

The Fitzness Show: Ep 106: Jeff Galloway Recounts...

The Fitzness Show ·

2021/06/30

Running icon and creator of the run-walk method, Jeff Galloway, joined Fitz Koehler on The Fitzness Show to share the gripping details about his recent heart attack and how he survived. This is a must-see interview that is guaranteed to captivate your attention and inspire you to make smart decisions for yourself or your loved ones in the future. To view the episode on video, visit Fitzness.com

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01:05:07

The Fitzness Show: Ep 105: 26+ Questions with...

The Fitzness Show ·

2021/06/07

Marathon champion and sports icon Meb Keflezighi joins Fitz Koehler, MSESS to discuss his Boston, and NYC Victories, his Olympic silver medal, training, nutrition, mishaps, his fascinating road to becoming an American citizen, and his books. Catch the video version of this interview on Fitzness.com via The Fitzness Show. The Wasdin Speaker Series with Fitz Koehler is powered by the University of Florida’s Sport Management Department and The Fitzness Show.

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33:51

The Fitzness Sho: Ep 104: Setting Goals without Limits

The Fitzness Show ·

2020/10/05

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gives advice on how you can build upon the workouts you're already committed to as well as tips on building a strong immune system. Click here to buy Fitz's new book My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness

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01:00:03

The Fitzness Show: Ep103: 40 Ways to be Sexy

The Fitzness Show ·

2020/09/08

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., does a follow-show since Episode 98's Hilarious! 129 Ways to Get a Husband. The 1958 List. Once again, Fitz's daughter Ginger joins in to review StyleCaster.com's article on 40 Ways to be Sexy. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant

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39:56

The Fitzness Show: Ep 102: Swimsuits & Success Stories

The Fitzness Show ·

2020/08/28

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., discusses functional swimwear, her book cover debacle, success stories and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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30:12

The Fitzness Show: Ep 101: Try Anything Triathlon and...

The Fitzness Show ·

2020/08/11

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., reveals how and why to plan your own Try Anything Triathlon, how to manage mask-induced acne, and how to sidestep the five minutes that will destroy your weight loss efforts. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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49:39

The Fitzness Show: Ep 100: 100th Episode - Own Your Life

The Fitzness Show ·

2020/08/04

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., celebrates our 100th episode with a powerful push to own your own life! Stop settling and force the progress and success you seek! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harassment and guidance!

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49:00

The Fitzness Show: Ep 99: Race Recaps. Jeans Guy and...

The Fitzness Show ·

2020/07/06

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., gushes about her run experiences at a recent Spartan race and triathlon. She also chats about Jeans Guy, the ridiculous concept of "set weight", the Quarantine 15 and more. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie

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57:11

The Fitzness Show: Ep 98: Hilarious! 129 Ways to Get...

The Fitzness Show ·

2020/05/05

In this episode, your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., sits down with her 17-year-old daughter, Ginger, to review the 1958 McCall's article 129 Ways to Get a Husband. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

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42:49

The Fitzness Show: Ep 97: Making the Most of Quarantine

The Fitzness Show ·

2020/04/08

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., dishes out advice on how to make the best of quarantine. Instead of wallowing, use this time to improve your health, fitness, professional, mental and financial status! Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body

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56:42

The Fitzness Show: Ep 96: Interview with Epic Races...

The Fitzness Show ·

2020/04/01

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with her favorite Michigan race owner & race director, Eva Solomon, of Epic Races. Eva shares her history as an athlete, the diversity of races and the COVID-19 shutdown. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join

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52:09

The Fitzness Show: Ep 95: Interview with Mike Reilly,...

The Fitzness Show ·

2020/03/25

Your bossy fitness expert and noisy race announcer, Fitz Koehler, M.S.E.S.S., chats with fellow race announcer, Mike Reilly, the incredible voice of IRONMAN triathlon. Mike discusses stories from his newly released book, Mike Reilly, Finding My Voice. Visit MikeReilly.net to learn more. Find the Strength Training for Runners Workout here. Find the Exact Formula for Weight Loss here. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done

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