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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

55:41

Gok Wan

RunPod ·

2024/03/08

You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!Did he show up to the studio in the best running outfit? of course he did! Has he bought the wrong running shoes for him in every colour that exists? potentially...AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod Run Club and featuring many anecdotes from the podcast and her own

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18:16

Jordan Foster - Half Marathon

RunPod ·

2024/03/06

Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App. In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

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52:03

Natalie Pinkham

RunPod ·

2024/03/01

Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham! Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer. Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!

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10:52

Jordan Foster - 'Running a 10K'

RunPod ·

2024/02/28

Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.In this episode, they're talking about the leap from 5K to 10K! You've got this! This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.

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01:51

The Sports Agents: The Trailer - The Sports Agents

RunPod ·

2024/02/27

Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.With new episodes available every Tuesday and Thursday, starting 5th March.

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52:56

Ruari Fairbairns

RunPod ·

2024/02/23

How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live in a society that says "Alcohol is amazing!" "It's so much fun!"

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28:03

Jordan Foster - 'Running a 5K'

RunPod ·

2024/02/21

Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that aim to help you with your training for whatever run you’re going

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43:45

BOSH! Boys

RunPod ·

2024/02/16

Jenni is joined by the BOSH! Boys - Henry Firth and Ian Theasby. BOSH! is the biggest plant-based online channel in the world, and Henry and Ian's delicious vegan recipes have been viewed by over half a billion people. They're basically the Jamie Oliver of the Vegan World!These guys are passionate about improving our health, and the planet! Together they have also sold over 1 million of their best-selling cookbooks and have products in major supermarkets around the world. But they're not here to

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48:22

Gabby Logan MBE

RunPod ·

2024/02/09

Gabby Logan MBE is arguably one of Britain's most iconic Broadcasters. A legend on the sport scene, Gabby started her career as an International Gymnast and can now be found presenting everything from MOTD Six Nations to The Premier League, to The Olympic Games.Not only does Gabby work in TV and Radio, but she's also a fantastic writer and podcast host. How does she stay fit for the job? by doing strength training, cold water swimming, and you guessed it - RUNNING!If anyone is going to inspire you

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46:33

Diane Carson - The Traitors!

RunPod ·

2024/02/02

Diane Carson was faithful on this year's season of The Traitors, but did you know she is also faithful to Running...which is why we're delighted to have her on today's episode of RunPod.Although Diane didn't win the show, she was definitely the fan favourite. She's an ICON, and after today's conversation you'll love her even more! Only a personality as amazing as hers could come from the energy you get out of a decent run.Looking to buy a RunPod t-shirt? Go here: Linkt.ree/runpod

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40:54

David Weir CBE - LIVE National Running Show

RunPod ·

2024/01/26

LIVE from The National Running Show 2024 - Jenni is joined by David Weir CBE. David aka the 'Weirwolf', is a British Paralympic Wheelchair Athlete who has won an impressive total of six gold medals at the 2008 and 2012 Paralympic Games and has won the London Marathon on eight occasions!His secret to winning? Determination and...Beetroot juice?Looking to buy a RunPod Tshirt? Go Here: Linktr.ee/runpod

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09:11

Bonus Ep - Nick Butter

RunPod ·

2024/01/24

Here's a snippet from last week's amazing episode with endurance runner, and adventurer Nick Butter! Nick is the first, and only person to have run a marathon in every country in the world, and in this clip, he shares how he prepares for a long run, and what he does after.Jenni's BRAND NEW book ' ' is available soon!Nick's books are called: 'Run Britain' and 'Running The World'Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

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51:12

Nick Butter

RunPod ·

2024/01/19

Today's guest Nick Butter, is an endurance runner, and adventurer who is the first, and only person to have run a marathon in every country in the world. This incredible running journey has given him an amazing perspective on the world, and given him all the running knowledge you could ever need.His success has spawned into books, a 'runweekend' business, and motivational speaking engagementsAfter this episode you'll be making a Bagel, with PB & J, and going right out the door!Follow Nick on

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32:07

Helen Skelton

RunPod ·

2024/01/12

Today's guest, Helen Skelton is a Presenter and No.1 Action Woman.Best known for Presenting BBC's Blue Peter, and Countryfile, Helen has had some amazing active life experiences. She's kayaked the length of the Amazon, competed in a Boxing Match, done High Wire Walks, and a Skateboarding Competition, and tried her hand at Farming as well as dancing on BBC Strictly. On top of all this, Helen is an incredible runner who has done many Marathons across the world.Basically - she's the dream RunPod Guest,

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38:06

Faisal Abdalla

RunPod ·

2024/01/05

Happy New Year RunPod RunClub! Mr PMA - Faisal Abdalla is in the house, ready to get you motivated and ready for 2024!2024 is all about setting achievable and realistic goals, celebrating small/big wins, and doing things at your own pace.Having a positive outlook helps with everything in life, and to quote Faisal's favourite phrase: "You don't HAVE to go for a run...you GET to go for a run!" so get out there and show this year who's boss.Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

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48:24

Hannah Beecham MBE & The Red January Crew!

RunPod ·

2023/12/29

Hannah Beecham MBE is back with her 'Red January Crew' ready to motivate you to get moving every day in January 2024!Red January is an amazing FREE initiative to get you, your loved ones, your colleagues, you name it, to move every day in January! This could be a walk, a cycle, a jog, a dance or you guessed it, A RUN!Everyone is less active in the winter, something that's frequently linked with lower mood, energy, and increased depressive symptoms... which is why RED January is here to provide you

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48:03

Lara Lewington

RunPod ·

2023/12/22

Today Jenni is joined by TV Personality and Technology Journalist - Lara Lewington.Aside from loving gadgets, gizmos and Ai, Lara is a self-professed gym junkie and loves nothing more than the feeling you get from going for a run.And look, if anyone is going to recommend you some good running and health tech - it's her!Looking to buy a RunPod t-shirt? Go here: Linktr.ee/runpod

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43:34

Christmas Gift Guide 2023 - Part 2

RunPod ·

2023/12/15

Ho Ho Ho! We're back with the second instalment of 'The RunPod Christmas Gift Guide 2023'!Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Have a very Merry Christmas RunPod Run Club! Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

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50:48

The RunPod Christmas Gift Guide 2023 - Part 1

RunPod ·

2023/12/13

The RunPod Christmas Gift Guide 2023 is here! Jenni is joined by the Editor of Women's Running Magazine, Esther Newman and also Journalist and Run Tester, Mike Sawh. Together they're discussing their favourite running gifts that you can give your loved ones, or yourself!Part 2 is being released on Friday 15th December...Here's a great gift - a RunPod t-shirt: Linktr.ee/runpod

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35:45

Jason Fox

RunPod ·

2023/12/08

Foxy is in the house! That's right, today on RunPod we've invited Jason Fox -TV's tough guy, and former UK Special Forces Soldier and Royal Marine Commando.If you're looking for some discipline, and fancy hearing a story about running away from a BEAR...this is for you!Jason also discusses his journey to becoming the man he is today, and how exercise was the cure that got him through his most difficult times.Hats offLooking to buy a RunPod tshirt? Go here: Linktr.ee/runpod

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