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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

01:11:02

#58 Why Living your Dharma/ Distinct Forte is your...

Ayurvedic Healing And Beyond ·

2021/04/08

In this episode, Dr. Vignesh Devraj is interviewing Mr. Santosh Nair who is an author, entrepreneur, and an excellent motivational speaker in the training industry today. The topics discussed in this podcast are: What is Distinct forte AKA Dharma How to produce exceptional results when you do things that you love and enjoy doing? Why being in your element is essential for your good health Why we should not waste our time working on our weaknesses? How is focusing on your strength is important? What

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00:52:55

#57 Yoga Beyond Physical Excercise With Prerna...

Ayurvedic Healing And Beyond ·

2021/03/25

In this episode, Dr. Vignesh Devraj is interviewing a Yoga teacher and Therapist Prerna Ramanathan The topics discussed in this podcast are: Ms. Prerna’s journey from psychology to yoga. What is yoga? Why it’s much more than a physical exercise Pancha Kosha- the five layers of existence Importance of focus? Is the synchronization of movement and breath essential to maintain focus? Mantra Chanting practices and their positive effect on the human mind. Difference between Ayurveda

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00:45:27

#56 Ayurvedic Management Of Seasonal Allergies With...

Ayurvedic Healing And Beyond ·

2021/03/18

In this episode, Dr. Vignesh Devraj is interviewing Dr. Jayarajan Kodikannath on the topic of Managing Seasonal Allergies Through Ayurveda. The topics discussed in this podcast are: - What is a seasonal allergic reaction? How is it caused? - Hypersensitivity, Genetics, and Lifestyle. - Herbs- a magic pill of wonders or support to heal? - How particular climate influences the body’s immune system? - Influence of Agni and Ojas on the immunity of an individual - A balanced diet, Lifestyle changes, and

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00:38:51

#55 Redefining Masculinity With Kevin Orosz

Ayurvedic Healing And Beyond ·

2021/03/11

In this episode, Dr. Vignesh Devraj is interviewing Kevin Orosz. He is a High-Performance Coach, Workshop & Retreat Facilitator. He is the host of the (R)Evolution Podcast. The topics discussed in this podcast are: What does it mean to be masculine? How history created this discrimination between men and women The origin of why men don’t cry belief Importance of emotions Definition of masculine and feminine energy The essence of finding masculinity Attraction, desire, and polarity The positive

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00:47:19

#54 Ayurvedic Approach To Weight Loss With Vignesh...

Ayurvedic Healing And Beyond ·

2021/03/04

In this episode, Dr. Vignesh Devraj is sharing the recording of a live lecture that he gave to a group of patients in Sitaram Beach Retreat Many patients who visit Sitaram claim while being in this Retreat and undergoing Panchakarma it is easy to live a healthy lifestyle but after going back to how to sustain this lifestyle and energy and more than that how to prevent weight gain. The topics he shares in this episode include - Why mindset is so important for being healthy The power of Routine

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00:55:42

#53 The Concept Of Dosha’s & Its Medical Perspective...

Ayurvedic Healing And Beyond ·

2021/02/25

In this episode, Dr. Vignesh Devraj is sharing one of his lectures given to a group of patients at Sitaram Beach Retreat before Covid times. As this is a recording of a live event at the open yoga hall of Sitaram Beach Retreat, kindly ignore the background sounds of birds, the ocean, and the audience clapping and talking. If you are keen to understand more about doshas, this session is just meant for you. The topics discussed in the episode are: - What is the meaning of the word Dosha - Meaning of

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00:47:52

#52 Constipation, Laxative Abuse & Triphala With...

Ayurvedic Healing And Beyond ·

2021/02/19

In this episode I am interviewing Dr. Varalakshmi Yanamandra, an Ayurveda practitioner from Birmingham, UK. She is an expert in the management of gut health disorders using an ayurvedic, holistic approach. The topics discussed in this podcast are: What exactly is Constipation and how to understand if you are suffering from it What are the various causes of constipation? Issues with Laxative abuse and various laxatives that are used Who can use Laxatives Understanding the proper utility of

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00:05:56

#51 How Last-Minute Rushing Can Lead To Burnout &...

Ayurvedic Healing And Beyond ·

2021/02/12

In this episode, Dr. Vignesh Devraj is sharing his experience of treating patients suffering from burnout and chronic fatigue syndrome. How avoiding last-minute rushing and planning meticulously can prevent burnout. Understanding the art of relaxation. Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com www.sitaramretreat.com We truly hope you are enjoying our content. Want to help us

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00:50:59

#50 Balancing Chakras with Soulfull Veda

Ayurvedic Healing And Beyond ·

2021/02/04

In this episode, Dr Vignesh Devraj is interviewing Angelica Neri, co-founder of Soulfull Veda. Soulfull Veda specializes in Ayurvedic Wellness retreats, medicine and science that bring you to balance and nourish your soul. The topics discussed in the podcast are:- The journey of Angelica and Rachel from quitting their job and forming soulfull Veda What are the seven chakras? How to deal with blocked chakra and how to unblock it? Impact of a blocked chakra on other chakras What is a root chakra and

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00:26:14

#49 My First Ayurvedic Healing Experience with Ashdin...

Ayurvedic Healing And Beyond ·

2021/01/28

In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life. The topics discussed in the podcast are:- The transition of the approach of Ayurveda for Ashdin Doctor towards the end of the treatment Why Panchakarma is not a shotgun approach What is meant by

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01:03:17

#48 A Comprehensive Guide to Healing Powers of Water...

Ayurvedic Healing And Beyond ·

2021/01/21

In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries. In this episode, they discussed the following topics:- The story behind her journey from a nutritionist to a water educator What is the best kind of water to drink Difference between structured and unstructured water The relation between water spirit and science How water amplifies

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00:56:03

#47 Holistic Managment of PCOS with Nidhi Singh

Ayurvedic Healing And Beyond ·

2021/01/14

In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS. The topics discussed in the podcast are:- The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community Regular health checkup, Google and the importance of selective information Importance of learning and unlearning about lifestyle choices Why timely diagnosis is important What is the exact meaning

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00:44:14

#46 Letting Go Of Resistance & FOMO with Kim Mellor

Ayurvedic Healing And Beyond ·

2021/01/07

In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment. The topics discussed in this podcast are - The transition of Ms. Kim from a model to a spiritual life coach The battle between external validation and internal fulfillment Power of mind and the role of fear Understanding resistance to change & how to let it go Can the law of attraction work in

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01:02:34

#45 Dynamics of Craving & Intuitive Eating with Julia...

Ayurvedic Healing And Beyond ·

2020/12/30

In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating. The topics we discuss in this podcast include - The story of Julia’s journey into becoming a wellness coach and a plant-based chef Understanding the dynamics of Craving Are Cravings bad in general Understanding the Yin & Yang of food & pendulum swing effect How to break the pattern of unhealthy cravings Why going cold turkey can backfire

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00:54:39

#44 Holistic Management of Diabetes with Roshani...

Ayurvedic Healing And Beyond ·

2020/12/23

In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes. The topics we discuss in this episode are What is Diabetes The difference between type 1and type 2 diabetes, Which type is reversible and which is not? What does Metformin do to our body, Is taking insulin injection the right approach? Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on

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00:48:06

#43 Understanding Great Conjunction & 2021 Through...

Ayurvedic Healing And Beyond ·

2020/12/17

In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021 The topics discussed are - Understanding the importance of great Conjunction on 20th & 21st December 2020 Is it the age of Aquarius or Capricorn Understanding the year 2021 through Vedic astrology Influence of Saturn and Jupiter in the first half of 2021 Understanding the time

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00:51:05

#42 Why The Internet Dosha Quiz & Prakruthi Analysis...

Ayurvedic Healing And Beyond ·

2020/12/10

In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz. The topic we discuss is What is the meaning of the word Prakruthi Is it true that our Prkaruthi does not change Most practitioners misunderstand the concept of prakruthi for Vikruthi What is a disease according to Ayurveda What is Vikruthi Why understanding your prakruthi can lead to the wrong prescription Why it’s

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00:40:52

#41 Healthy Hair Through Ayurveda with Deepa Apte

Ayurvedic Healing And Beyond ·

2020/11/26

In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher. The Topics we discuss in this episode Story of Dr. Deepa in becoming an Ayurveda Practioner Causes of hair loss How constipation can influence the health of hair Relations between Agni and Anemia in hair loss Dry heat a major cause of hair fall Dealing with Contraceptive Pills, Hormonal Imbalances Usage of Ghee and Turmeric Why taking care of bone health is important

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00:32:32

#40 Understanding The Approach Of An Ayurvedic...

Ayurvedic Healing And Beyond ·

2020/11/19

In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK. The topics we discuss in this podcast are - Story of Niana's journey into Ayurveda from being a Pharmacist Why Ayurvedic medications have a completely different approach to healing How letting go of instant gratification can change a lot in persons well being Significant benefits of Kushmanda Rasayana How eastern patients and western patients approach Ayurveda Healing powers of just being

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01:00:49

#39 The Makeup Artist For Your Soul with Sherri Dylan

Ayurvedic Healing And Beyond ·

2020/11/11

In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life. The topics we discuss in this podcast are The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner. The importance of balance: How she manages to combine two seemingly contrasting worlds with each other - the spheres of spirituality and the glamor of the

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