PODCAST

Power To Be Happy: Journey of Healing, Together

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

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#12 – When Emotions Get the Better of You

Power To Be Happy: Journey of Healing, Together ·

2021/03/28

When I get angry at something my wife said, I stop thinking. The only words that come are the stupid "it's just like the last time" and "here is what I should have told her." All I can feel is the sweltering heat of emotion, and I hate every second of it. I hate losing control and I know it!! It's when I want to say stupid, hurtful things that I know I'll regret... This is not me, not the me that I am proud of. Because go into this emotional bubble where nothing can get through, I find the one way

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#11 – When Friends Don’t Listen

Power To Be Happy: Journey of Healing, Together ·

2021/03/21

When I was in primary school, my two best friends turned on me. There was no or explanation. It started with tricks, little nasty things you could almost pass off as an accident. And I did, it's what I wanted to believe at the time, but it spilled into the open. They'd trip me up, push me over, mock me. There was no end to it at all! Kids in our class looked on with pity. It's a feeling I did not like, but I felt helpless, unable to make sense of the situation, or worse, do anything about it. I felt

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#10 – Rediscover Your Sense of Wonder and Joy

Power To Be Happy: Journey of Healing, Together ·

2021/03/14

Have you felt that you are so caught up in the everyday struggle that you can't lift even relax? And you wonder - where did it all go, and how am I going to get back to doing things on a whim and smiling just because... Because it feels RIGHT, and you don't have to worry about tomorrow because you're living the life that you want, today. But it can be so hard to lift yourself up when you're doing it tough and so today I'm sharing what I have learned about dealing with the struggles of daily life

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#9 – James Gross on Emotion Regulation

Power To Be Happy: Journey of Healing, Together ·

2021/03/06

When was the last time you got angry and said something that you regret without even realising that it happened in the first place? Or maybe there was a story on the news that set you off down the spiral of doom, and you could not stop thinking about it, leaving you empty, hopeless and drained? There is no running away from the fact that powerful emotions can leave you hanging, but what if you could find better ways to deal with how you feel to lead a happier, more fulfilled life? James Gross,

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#8 – How To Deal With Pressure At Work

Power To Be Happy: Journey of Healing, Together ·

2021/02/28

Imagine you come in (or dial in) to work and your inbox is flooded with emails from people thanking you for your support. Meetings are sharp, short and to the point - no one is trying to show off, or upstage anyone, or take up time for no reason. You work on things that make the biggest difference and no one is trying to shift responsibility onto you. You finish the day feeling like something has gone right in the world today. Does this sound your typical day at the office? For many of us, this is

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#7 – Michael Leiter on Burnout

Power To Be Happy: Journey of Healing, Together ·

2021/02/21

Have you ever felt trapped in the work that you do? When there's pressure, and you're doing your absolute best, but it's just never enough... And there is no one to listen, or give you a hand, and you never seem to catch a break or get a time out! We don't think of burnout as an occupational disease, and yet many of us have struggled with it in our lives. How do you recognise early signs of burnout? How can we rebuild trust and respect when we are under pressure? What of the organisational

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#6 – How To Make Difficult Decisions

Power To Be Happy: Journey of Healing, Together ·

2021/02/13

So many things race through your mind when you have a choice to make - what if I get this wrong, I don't know what I'm doing, why does it have to be me, and how did it even come to this?! You feel lost, scared, don't know what to do... So how do you put these emotions aside to make rational decisions you won't regret? When I had to make a decision about the type of cancer treatment I need to have, I was torn - every choice had its pros and cons and it just didn't add up... Until I sat down and

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#5 – How To Open Up About Your Struggle If You Are...

Power To Be Happy: Journey of Healing, Together ·

2021/02/07

Believe it or not, what I get asked about in my talks the most is this - how do I open up about a difficult time in my life? And it's only natural because talking about your worries, troubles or the past is never easy. It's hard to find the right words or the right time to bring it up, even with someone you trust. And yet, most of us think it's a personal trait of some kind. You either have it, or you don't... But is that really true? Sharing my struggles is second nature for me now, but only

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#4 – When Getting Through the Day Is A Struggle

Power To Be Happy: Journey of Healing, Together ·

2021/01/31

How do you know you lost confidence? When you ask yourself these negative questions like: does what I'm doing even make sense? Is this situation even going to work out? What if these people don't even like me? When you are in trouble and things don't go your way, you start second guessing yourself and doubting everything that you do. And it's tough because you get so wound up and you can't even tell what set you off... It's tough - so how do you get yourself out of it? The only way that I know is

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#3 – If You Have Bad Habits You Want to Stop

Power To Be Happy: Journey of Healing, Together ·

2021/01/20

Isn't it tough to change your ways even when you know that you must get it done and there is absolutely no way around it? Even when your health, your sanity, your way of life is under threat, and you go hard at losing weight, cutting down the drink, getting your finance in order or sorting out the mess at work or with the people around you. I should know, I've tried it all! But good habits never stuck, until I ran into cancer. I realised that forcing yourself to change is a losing game and there is

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#2 – How To Forge Even Stronger Bonds With People...

Power To Be Happy: Journey of Healing, Together ·

2021/01/10

This episode will ring true for you if you had people in your life who let you down or are not living up to your expectations. Today, I'm going deep on making meaningful connections with people because it's so easy to lose sight of it in the challenging world of today. Many of us are struggling with worry and isolation on top of life that is packed to the rafters as it is with work, family commitments and chores... Now more than ever, it is crucial to build true friendships based on mutual trust

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#1 – Rediscover Your Sense of Purpose

Power To Be Happy: Journey of Healing, Together ·

2021/01/03

Hey my friend, welcome to the show!! Here we talk about finding happiness if you've been to the place of struggle. Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges. These experiences don't have us to back and we can try as we might to figure out our best way forward! This week, I'm going deep on purpose because it's so easy to lose sight of it in the challenging world of today. There are so many worries and so much uncertainty at every turn... But we

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Power To Be Happy: Journey of Healing, Together

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