The Mind and Fitness Podcast

16:28

230 - Stakes

The Mind and Fitness Podcast ·

2022/06/15

I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being? Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram-

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84:31

229 - Lisa Schlosberg and I - The Origin Story

The Mind and Fitness Podcast ·

2022/06/09

I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2 Use Promo Code: mindandfitness to register for FREE! Follow her on Instagram-

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18:51

228 - Social Media Questions

The Mind and Fitness Podcast ·

2022/06/02

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month -

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57:53

227 - Dan Buglio Returns

The Mind and Fitness Podcast ·

2022/05/25

Find more out about Dan here: https://www.painfreeyou.com/ Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a

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10:41

226 - Bolo

The Mind and Fitness Podcast ·

2022/05/19

Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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44:37

225 - I'm too intense, is this why I have pain..? ...

The Mind and Fitness Podcast ·

2022/05/12

Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness. Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast. There is a screening coming up - check it out: Pain Psychotherapy Canada would like to invite you for a screening of the documentary feature film This Might

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31:59

224 - Questions from the Groups

The Mind and Fitness Podcast ·

2022/05/05

Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training, somatic tracking, etc. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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40:38

223 - Mariclare Dasigenis, LCSW

The Mind and Fitness Podcast ·

2022/04/27

Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy. Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to help clients overcome chronic pain. Check out Mariclare's website here:

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20:30

222 - Control

The Mind and Fitness Podcast ·

2022/04/20

I had an epiphany at the baseball game on Friday Night and wanted to share the story with you. Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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67:43

221 - Bringing the Unconscious, Conscious, with Tovah...

The Mind and Fitness Podcast ·

2022/04/13

It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two. Check them out at: https://www.tmsroundtable.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99 Follow her on Instagram-

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68:40

220 - Defeating CRPS with Tamara and Rita

The Mind and Fitness Podcast ·

2022/04/06

Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work. I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this. Hear their entire story here! To learn more about their stories and follow their blogs: https://defeatcrps.com/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here

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24:34

219 - It's Just a Distraction

The Mind and Fitness Podcast ·

2022/03/31

When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere.. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your

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30:12

218 - Barkley and Me

The Mind and Fitness Podcast ·

2022/03/24

Telling the story of my last few weeks with my little buddy, Barkley. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can support the show with as little as a few dollars per

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19:27

217 - A MindBody Monologue by Brad Gutting

The Mind and Fitness Podcast ·

2022/03/16

Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work. Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to register for FREE! Yes, there are replays if you cannot attend live. Follow her on Instagram-

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61:43

216 - Back at the University of Rochester!

The Mind and Fitness Podcast ·

2022/03/10

It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast. Dr. Guiffrida asked me to come back and here is my session with his students from last week! Today's podcast is brought to you by Jeannie Kulwin Coaching! Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc Use Promo Code: mindandfitness to

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64:22

215 - We Can't Solve an Emotional Problem with a...

The Mind and Fitness Podcast ·

2022/03/02

If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness. Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg Learn more about Lisa at https://www.outofthecave.health/ Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow

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18:16

214 - Those Pesky Feelings

The Mind and Fitness Podcast ·

2022/02/23

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them. Today's podcast is brought to you by Jeannie Kulwin Coaching! Get your free mini-Breathwork session here www.jeanniekulwin.com Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show! You can

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67:32

213 - Wisdom & Wellness with Whit (and I!)

The Mind and Fitness Podcast ·

2022/02/17

Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out! Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951 Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world:

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21:08

212 - How do you convince someone to consider a...

The Mind and Fitness Podcast ·

2022/02/03

Just what the title says :) Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at

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60:49

211 - Unwinding a Pandemic with Nicole Sachs, LCSW

The Mind and Fitness Podcast ·

2022/01/26

The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward. Of all 211 episodes, it's arguable that this is my favorite one. Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309 Check out Nicole's Website Here: https://www.thecureforchronicpain.com/resources Today's episode is brought to you by PainOutsideTheBox.com -

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