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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

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All Episodes

1:46

Day 22: Narwhal Laugh

Law of Happy with Lauren Tatner ·

2025/07/08

Send us a text Welcome to Day 22 of our 30-Day Laughter Challenge! Did you feel like laughing when you woke up? If your answer is "no", this is a sign that you are meant to laugh as soon as possible to have the rest of your day flow with more fun and ease. Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh like a narwhal as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and sp...

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1:46

Day 21: Proud Peacock Laugh

Law of Happy with Lauren Tatner ·

2025/07/07

Send us a text Welcome to Day 21 of our 30-Day Laughter Challenge! Why are we laughing? We are proudly choosing to laugh as an exercise so we don't leave laughter to chance! Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh like a proud peacock as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body...

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1:07

Day 20: Canadian Smoothie Laugh

Law of Happy with Lauren Tatner ·

2025/07/06

Send us a text Welcome to Day 20 of our 30-Day Laughter Challenge! Happy belated Canada Day! Enjoy a Canadian Smoothie with us eh! Pretend that you are making a smoothie while saying "eh". Now it's time to drink your smoothie while laughing. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simul...

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1:27

Day 19: Everything is Unfolding for your Greatest Good

Law of Happy with Lauren Tatner ·

2025/07/05

Send us a text Welcome to Day 19 of our 30-Day Laughter Challenge! How to handle an intrusive thought? Replace it with this L' Affirmation: Everything Unfolds for your Greatest Good Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Trust and know that everything does unfold for your greatest good. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is...

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1:34

Day 18: Manifest a Fun Day Laugh

Law of Happy with Lauren Tatner ·

2025/07/04

Send us a text Welcome to Day 18 of our 30-Day Laughter Challenge! Laugh with us to manifest a Fun Day! Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Enjoy as the rest of your day flows in a fun way! ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "r...

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1:34

Day 17: Quokka Laugh

Law of Happy with Lauren Tatner ·

2025/07/03

Send us a text Welcome to Day 17 of our 30-Day Laughter Challenge! Quokkas are known as the friendliest creatures on earth and they often appear to be smiling. Today we are smiling and laughing like Austrialian quokkas! Breathe in. Sigh as you exhale. Breathe in. Smile like a quokka as you exhale. Breathe in. Laugh like a quokka as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yo...

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1:45

Day 16: You Are Human Laugh

Law of Happy with Lauren Tatner ·

2025/07/02

Send us a text Welcome to Day 16 of our 30-Day Laughter Challenge! It's a blessing to know that you are not perfect. This means you're Human! Show yourself some compassion with today's L' Affirmation: I Forgive Myself Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Trust and know that every day, in every way, you are better and better. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the ...

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1:31

Day 15: Favorite Affirmation Laugh

Law of Happy with Lauren Tatner ·

2025/07/01

Send us a text Welcome to Day 15 of our 30-Day Laughter Challenge! This affirmation will change your life in the most beautiful way: "Every Day, in Every Way, I am Better and Better" Breathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Send me a note and tell me your favorite affirmation. *Today's affirmation is my modified version of Emile Coue's affirmation. ------------------------------ We are choosing to laugh as an ex...

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1:24

Day 14: Present Moment Laugh

Law of Happy with Lauren Tatner ·

2025/06/30

Send us a text Welcome to Day 14 of our 30-Day Laughter Challenge! The Present Moment is the only place we can experience Inner Peace and Joy. Breathe in. Exhale as wave goodbye to the Past. Breathe in. Exhale as you smile to the Future. Breathe in. Exhale as you laugh that you are now grounded in the Present Moment. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercis...

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1:24

Day 13: Art of Appreciation Laugh

Law of Happy with Lauren Tatner ·

2025/06/29

Send us a text Welcome to Day 13 of our 30-Day Laughter Challenge! Appreciation is a fun, quick way to allow more of what we want to flow into our lives. I appreciate laughing with YOU! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. Send me a note and let me know what you appreciate. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga ...

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1:43

Day 12: Laugh to Connect to Spirit

Law of Happy with Lauren Tatner ·

2025/06/28

Send us a text Welcome to Day 12 of our 30-Day Laughter Challenge! Laugh to connect to your beautiful Soul and Inner Being. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or ...

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1:28

Day 11: Country Laughter Game

Law of Happy with Lauren Tatner ·

2025/06/27

Send us a text Welcome to Day 11 of our 30-Day Laughter Challenge! Where are you from? Get ready to tell us which country you're from and laugh to send love to your special country! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body...

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1:45

Day 10: Laugh for No Reason

Law of Happy with Lauren Tatner ·

2025/06/26

Send us a text Welcome to Day 10 of our 30-Day Laughter Challenge! Our Laughter Yoga Game: Laughing for No Reason. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated...

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1:45

Day 9: Manifest All that You Desire

Law of Happy with Lauren Tatner ·

2025/06/25

Send us a text Welcome to Day 9 of our 30-Day Laughter Challenge! Laugh with us to manifest and allow all the fun things you want to flow into your life! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between s...

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1:26

Day 8: Law of Attraction Laugh

Law of Happy with Lauren Tatner ·

2025/06/24

Send us a text Welcome to Day 8 of our 30-Day Laughter Challenge! Laugh with us to boost your energy to allow more of what you want to flow into your life! Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between...

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1:45

Day 7: Frog Laugh

Law of Happy with Lauren Tatner ·

2025/06/23

Send us a text Welcome to Day 7 of our 30-Day Laughter Challenge! Let's laugh, sing, and dance like the Warner Brother's Frog. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter ...

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1:39

Day 6: Laugh Anxiety Away

Law of Happy with Lauren Tatner ·

2025/06/22

Send us a text Welcome to Day 6 of our 30-Day Laughter Challenge! If an intrusive though appears, we are going to laugh and wave goodbye. No judgment. We are laughing and waving anxiety away to make room for the thoughts that feel better. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga...

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1:42

Day 5: Laughter Yoga Park Laugh

Law of Happy with Lauren Tatner ·

2025/06/21

Send us a text Welcome to Day 5 of our 30-Day Laughter Challenge! If you're feeling tired, laugh with us to boost your energy and mood in seconds. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontane...

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1:45

Day 4: Laughter Yoga Hamster Laugh

Law of Happy with Lauren Tatner ·

2025/06/20

Send us a text Welcome to Day 4 of our 30-Day Laughter Challenge! Breathe in and sigh as you exhale. Breathe in and smile like a hamster as you exhale. Breathe in and and laugh like a hamster on a wheel as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simulated laughte...

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1:43

Day 3: Laughter Yoga Unicorn Laugh

Law of Happy with Lauren Tatner ·

2025/06/19

Send us a text Welcome to Day 3 of our 30-Day Laughter Challenge! Unicorn Laughter Game. Breathe in and sigh as you exhale. Breathe in and smile like a unicorn as you exhale. Breathe in and and laugh like a unicorm as you exhale. ------------------------------ We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit. Laughter Yoga is not comedy. It's an exercises and practice. The body can't distinguish between spontaneous "real" laughter or simul...

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444 results

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