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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

3:00

Your Daily 2 Minutes – Balance in Relationships.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/13

Connection is calm when it’s balanced.Take two minutes to reflect on how to give and receive with equal care — supporting others without losing your own peace.

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11:27

Guided Meditation for Listening to the Body.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/12

Your body always knows when something’s off — it just speaks quietly.This guided meditation helps you reconnect with your body’s natural wisdom, reduce tension, and restore inner balance through awareness and breath.

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16:28

Calm Sessions. A Guided Meditation for Harmony and...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/12

This guided meditation is a gentle invitation to return to your natural state of harmony.Through awareness, breath, and presence, you’ll reconnect with your inner center — the quiet point between movement and stillness, giving and receiving, earth and sky. This meditation is a journey back to balance — not as something to achieve, but as something to remember.It reminds you that peace is not outside of you, but within, waiting patiently beneath the noise of thought and the rush of life. In this

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2:35

Your Daily 2 Minutes – Listening to the Body.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/12

Your body speaks quietly — through breath, tension, and stillness.Take two minutes to reconnect, breathe deeply, and listen to its wisdom.A short reflection to help you return to balance from within.

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11:03

Guided Meditation for Finding Balance Between Effort...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/11

Effort gives life shape; ease gives it grace.This guided meditation helps you find calm in motion and peace in progress — balancing doing and being through mindful awareness and breath.Part of the Finding Balance series.

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3:18

Daily 2 Minutes. Between Effort And Ease.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/11

Today’s two minutes explore the quiet space between doing and being — where effort meets ease.Take a moment to pause, breathe, and find your rhythm again.A short reflection to help you move through your day with calm purpose and gentle awareness.

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13:55

Guided Meditation for Returning to Centre

Meditation Show. Guided Meditations for Healing,... ·

2025/11/10

Balance isn’t about staying perfectly still — it’s about returning, gently, when life pulls you off course.This guided meditation helps you reconnect with your centre through mindful breathing, body awareness, and stillness.A calm, grounding start to the Finding Balance series.

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3:37

Your Daily 2 Minutes – Returning to Centre

Meditation Show. Guided Meditations for Healing,... ·

2025/11/10

Take two quiet minutes to breathe and reconnect with your centre.This short daily reflection is a gentle reminder that balance isn’t perfection – it’s the simple act of returning to yourself.

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9:12

How to Calm Anxiety When Life Feels Uncertain –...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/09

When life feels uncertain, the mind craves control — and anxiety takes over.In this Calm Session, we explore how to calm anxiety when you don’t know what’s next.Learn simple, science-backed tools to manage uncertainty, rebuild trust, and return to peace one moment at a time. Perfect for anyone struggling with overthinking, stress, or emotional overwhelm.

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12:18

Guided Meditation for Arriving Where You Are

Meditation Show. Guided Meditations for Healing,... ·

2025/11/09

A guided meditation to help you find peace in the present moment.Let go of striving, rest in gratitude, and remember that every journey eventually leads back to where you are — here and now.

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1:54

Next Week on Your Daily Meditation – Finding Balance

Meditation Show. Guided Meditations for Healing,... ·

2025/11/09

Next week on Your Daily Meditation, we begin a new theme — Finding Balance.Join Neil for seven days of guided calm and reflection to help you steady yourself, reconnect with peace, and rediscover harmony between effort and rest.Plus, explore The Calm Sessions for deeper weekly episodes that include practical tools to manage anxiety and restore ease.

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2:58

Your Daily 2 Minutes – Arriving Where You Are

Meditation Show. Guided Meditations for Healing,... ·

2025/11/09

A short reflection to end your week with peace.Learn to pause, breathe, and recognise that you’ve already arrived at the only moment that truly matters — this one.

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11:40

Guided Meditation for The Courage to Continue

Meditation Show. Guided Meditations for Healing,... ·

2025/11/08

A guided meditation to help you find quiet strength and resilience when the path feels uncertain.Learn to breathe through fear, reconnect with your inner courage, and trust your ability to keep going — one step at a time.

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3:06

Your Daily 2 Minutes – The Courage to Continue

Meditation Show. Guided Meditations for Healing,... ·

2025/11/08

A short reflection on quiet strength and resilience.Learn to find courage in stillness, keep moving through uncertainty, and remember that every step forward — no matter how small — still matters.

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11:15

Guided Meditation for Following Inner Guidance

Meditation Show. Guided Meditations for Healing,... ·

2025/11/07

A guided meditation to help you reconnect with your intuition — your inner compass.Learn to listen to the quiet wisdom within and trust the calm sense of knowing that guides you through uncertainty.

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3:03

Your Daily 2 Minutes – Following Inner Guidance

Meditation Show. Guided Meditations for Healing,... ·

2025/11/07

A 2-minute reflection to help you reconnect with your intuition — the quiet inner voice that knows your way forward.Learn to pause, listen, and trust the calm that comes from within.

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12:15

Guided Meditation on the Art of Allowing

Meditation Show. Guided Meditations for Healing,... ·

2025/11/06

When we stop resisting and start allowing, life begins to flow with ease.This meditation helps you release control, find calm in surrender, and trust the natural rhythm of your journey.

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3:19

Your Daily 2 Minutes – The Art of Allowing

Meditation Show. Guided Meditations for Healing,... ·

2025/11/06

A 2-minute reflection on letting go of resistance and allowing life to move naturally.Learn to replace force with flow and discover the calm that comes from trust.

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12:23

Guided Meditation for Patience in the Waiting

Meditation Show. Guided Meditations for Healing,... ·

2025/11/05

When life slows down, it’s easy to feel stuck or restless.This guided meditation helps you find peace in the waiting, patience in uncertainty, and trust in life’s natural timing.

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3:17

Your Daily 2 Minutes – Patience in the Waiting

Meditation Show. Guided Meditations for Healing,... ·

2025/11/05

A 2-minute reflection on finding calm when life slows down.Learn to trust the timing of your life, release restlessness, and find peace in the pause.

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