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PODCAST

Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a terminal or chronic illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face chronic and terminal illness, cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and

health & fitness nutrition

All Episodes

01:11:56

Is Dairy Good or Bad For You?

Renegade Remission: Holistic Healing and Nutrition... ·

2023/03/06

One of the most common questions I’ve run into during my time as a nutritionist is whether dairy is good or bad for you, and what role it plays in a whole foods diet. Indeed, I myself have gone back and forth on this question over the years. I used to staunchly advocate a dairy-free diet for everyone, arguing that dairy is universally inflammatory and that it wasn’t necessary for bone health and is pushed far too hard, because of subsidies from the dairy industry. And it remains true that the “milk,

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01:32:44

Healing from Unresolved Stress and Trauma - with...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/02/27

In this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to

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01:05:39

Our Infertility Journey: Christopher and Elanie's...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/02/20

In this episode, Elanie shares about her and her husband's personal journey through "unexplained" infertility, and how they maintained hope and optimism throughout the journey. Now 24 weeks pregnant with a healthy baby girl, Elanie's prayer is that this episode will inspire other couples dealing with the same sorrow to continue pressing on and keep their faith alive. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

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01:32:40

The Importance of Hormone and Menstrual Cycle Health...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/02/13

This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures. This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your

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01:00:22

Detox Your Life - With Dr. Cori Stern

Renegade Remission: Holistic Healing and Nutrition... ·

2023/02/06

Join us for a Renegade Nutrition interview with Dr. Cori Stern, DC and nutritionist, as we discuss all things detox! We'll examine basic steps you can take to detox your life gently, and safely, avoiding that dreaded discomfort associated with detoxing too quickly or intensely. As promised, below are the links mentioned in this episode: To find a small scale family run farm with clean nutrient dense food in the US click here: https://www.farmmatch.com/drcori Outside the US click

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00:51:33

Food Cravings and the Role of the Gut Microbiome

Renegade Remission: Holistic Healing and Nutrition... ·

2023/01/30

Food cravings are wildly common. As many as 97 percent of women and 68 percent of men report experiencing cravings for certain foods! While food cravings can be a combination of many influences, including social, cultural, psychological, and physiological factors, one lesser known, but significant influence on cravings comes from our gut microbiome. Yep, you read that right - our gut bacteria can release chemical signals that influence our brain and make us crave certain foods! While some cravings

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00:54:00

The Perfect Poop - What Your Poop Says About Your Health

Renegade Remission: Holistic Healing and Nutrition... ·

2023/01/23

Bowel movements are something I discuss with every wellness client. I like to find out if they are consistent and daily, or if they have issues with constipation or diarrhea, because you can tell a lot about someone’s digestion based off of how they are pooping. Poop can give you a picture of how things are going inside of your body, which is a very helpful overall indication of your health. So, I think it's a good place to start in raising awareness about your health and keeping an indication of

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01:09:14

How To Read and Understand Nutrition Research

Renegade Remission: Holistic Healing and Nutrition... ·

2023/01/16

During my first year as a masters student, I believed that all things written in the name of science were trustworthy, full of integrity and truth. As long as the research I was reading was from a research study, published in a scientific journal, I assumed it was reliable. But then I took a course in my second year called “Evaluating the Literature” which was dedicated to helping science students interpret and evaluate research studies to determine their validity. This training opened my eyes up to

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00:56:26

The BPA-Free Scam: What the Plastics Industry is...

Renegade Remission: Holistic Healing and Nutrition... ·

2023/01/09

The adverse health effects of plastic chemicals have been known by scientists for decades. Phthalates and Bisphenol A (BPA) are perhaps the most infamous unsafe plastic chemicals, but there are hundreds more that pose equally as dangerous - if not greater - health risks. The dirty secrets of the plastics industry have been swept under the rug for almost a hundred years, but today we expose them for what they are. Join us in this episode to learn why BPA-free and phthalate-free "safe" alternative

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00:43:25

5 Hacks to Balance Your Blood Sugar

Renegade Remission: Holistic Healing and Nutrition... ·

2023/01/02

The symptoms of blood sugar imbalances are everyday occurrences for most people. The signs of these blood sugar swings might include: Feeling hungry even when you just ate Hanger Headaches, brain fog, fatigue Hitting an afternoon slump (usually due to sugar intake at breakfast) Craving sweets Acne flare ups Hormonal imbalances Heart palpitations Anxiety Signs of aging like wrinkles And more When these continue to go unchecked more severe dysfunctions can occur, including:

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00:52:41

Making Health Resolutions that You'll Actually Stick To

Renegade Remission: Holistic Healing and Nutrition... ·

2022/12/26

As we enter into the holiday season once more, we begin to look forward to a new year, and many of us are excited for the chance to make New Years Resolutions. If you are listening to this podcast, then you are likely making some resolutions for your health for the next year, which I LOVE. But we all know that for most of us, our resolutions will be gasping for air by mid-January, and taking their last, shuddering breath by February. According to US News and World Report, 80 percent of all New

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00:57:40

How to Eat More Vegetables (And Like It!)

Renegade Remission: Holistic Healing and Nutrition... ·

2022/12/19

We all know that vegetables are good for us, and most of us know we ought to eat more of them than we do, but many of us struggle with finding ways to get enough in our diet each day. Vegetables are fiber-rich, nutrient-dense foods filled with antioxidants, minerals, and vitamins. They provide a myriad of health benefits like: improving gut health lowering blood pressure controlling blood sugar levels lowering the risk of heart disease preventing or slowing the growth of cancer much

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00:56:45

How To Interpret Your Annual Blood Tests and Know If...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/12/12

Many of us go to our doctor’s office once a year for our annual checkup. Often this visit includes getting some basic labs drawn and blood pressure taken. As long as our labs all come back "normal," we go about our lives and don't think about our health again until the next year. Yet many people who are told that everything is "normal" actually don't feel all that great. More than 35% of Americans have pre-diabetes, 68% struggle with sleep, and 47 million of us have metabolic syndrome, a dangerous

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00:53:56

How to Get Better at Self-Care and Avoid Burnout

Renegade Remission: Holistic Healing and Nutrition... ·

2022/12/05

The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Christmas and New Years than any other week of the year. A year ago, I was in the midst of a demanding and ungrateful work situation. After a lifetime of pushing myself too hard in order to appear and feel successful, I hit complete burnout, because I basically hadn’t made time for self-care in like, 32 years. And it really wasn’t pretty. It lead to

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01:03:57

Acupuncture Could Be Your Answer! With Alice Spitzner...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/11/28

Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the US, have never experienced the benefits of it. In fact, the majority of people know very little even about it! Acupuncture can bring relief for a myriad of health issues, including: Chronic Pain Headaches / Migraines Chronic Fatigue Digestive Issues Irritable Bowel Syndrome Gastritis Menstrual Complaints and PMS Infertility Insomnia

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00:56:27

Fasting Insulin - The Most Important Test You Aren’t...

Renegade Remission: Holistic Healing and Nutrition... ·

2022/11/21

Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be testing for it, whether you think you are at risk or not Being overweight is no longer necessary for the development of Type II Diabetes - more and more we are finding it even in individuals who appear to be at a healthy weight. Just because you are at a healthy weight does NOT mean your blood sugar is under control - issues can lurk below the surface for

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00:45:55

Why Eating Seasonally and Locally is Important

Renegade Remission: Holistic Healing and Nutrition... ·

2022/11/14

In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet! Organic, local and seasonal food = more nutrients, better taste, and fewer chemicals Organic plant foods contain, on average, 25 percent higher concentrations of nutrients than conventional, and the difference becomes even more dramatic with local vs. imported produce. Unfortunately, more than half the fruit and almost one-third of the vegetables sold in the US are

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00:42:14

Are You Getting Enough Magnesium?

Renegade Remission: Holistic Healing and Nutrition... ·

2022/11/07

Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control: Cardiovascular function such as heart rate and blood pressure Muscle and nerve cell function Stress levels Glucose control Insulin sensitivity Energy production And more! A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care

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00:57:15

Boost Your Immune System

Renegade Remission: Holistic Healing and Nutrition... ·

2022/10/31

According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter months as we enter cold and flu season. The decrease in sunlight exposure, outside time, reduced vitamin D, increased stress, and seasonal depression are some factors that may increase the prevalence of colds and flus during flu season. When people feel the first signs of a cold or the flu, many may reflexively reach for over-the-counter pharmaceuticals

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00:57:30

Seasonal Depression: How to Beat the Blues This Winter

Renegade Remission: Holistic Healing and Nutrition... ·

2022/10/24

Here in the Midwest we are heading into Winter a little sooner than I normally would like, so it seemed like a good time to discuss today’s topic, Seasonal Depression and how to overcome it. For many of us, myself included, the cloudy days and cold, wet, and wintry weather this time of year may actually have more of an effect on our health than we realize. If you experience depression-like symptoms every winter as the days get darker and shorter and sunshine becomes more scarce, and that depression

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