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PODCAST

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it"s fat loss, more

health & fitness alternative health

All Episodes

17:10

#1099 The Hidden Ways You’re Eating Avocados Wrong...

The Ben Azadi Show ·

2025/09/11

Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally.You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats,

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20:40

#1098 7 Hidden Signs Your Liver Is Failing (And How...

The Ben Azadi Show ·

2025/09/09

Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops.In this episode, Ben breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition,

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61:13

#1097 This is Why You’re Always Tired – The Hidden...

The Ben Azadi Show ·

2025/09/08

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism. Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating

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16:03

#1096 :7 “Healthy” Fruits and Vegetables That Are...

The Ben Azadi Show ·

2025/09/07

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead. 🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP 🎤 Join me on my Metabolic Freedom Book

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18:49

#1095 7 Warning Signs Your Insulin Is Too High and...

The Ben Azadi Show ·

2025/09/06

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin. You’ll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin

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14:51

#1094 5 Egg Hacks That Melt Fat, Build Muscle, and...

The Ben Azadi Show ·

2025/09/04

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting. 👉 Download your free guide: 3 Easy Steps

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21:05

#1093 Why Doctors Overlook the #1 Cause of Fatigue,...

The Ben Azadi Show ·

2025/09/02

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower.Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs

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53:36

#1092 You’re Doing These 5 Things Wrong! The Hidden...

The Ben Azadi Show ·

2025/09/01

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She

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20:24

#1091 The Exact 5-Step Protocol to Melt 30 Pounds of...

The Ben Azadi Show ·

2025/08/31

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge.You’ll learn: Why common foods like oats, brown rice,

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17:34

#1090 The 7 “Healthy” Drinks Destroying Your...

The Ben Azadi Show ·

2025/08/30

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll

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19:41

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn...

The Ben Azadi Show ·

2025/08/28

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts.Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss

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51:29

#1088 Keto Isn’t Enough! – The Shocking Truth About...

The Ben Azadi Show ·

2025/08/25

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same.They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin

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14:02

#1087 How to Tighten and Flatten Your Stomach with 3...

The Ben Azadi Show ·

2025/08/24

Crunches won’t give you a flat stomach — but these three simple, equipment-free exercises will. In this episode, Ben shares how to activate your deep core muscles with stomach vacuums, dead bugs with heel taps, and side planks with hip dips for a stronger, tighter waistline.You’ll also learn: Why walking, protein, hydration, and sleep are key to revealing your abs How to modify each exercise for beginners and advanced levels Common questions answered about results, back pain, and

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19:27

#1086 They Lied About Fasting: The Truth About What...

The Ben Azadi Show ·

2025/08/23

They told you skipping meals slows down your metabolism—but that’s a lie. In this episode, Ben Azadi breaks down the hour-by-hour timeline of a 36-hour fast and reveals why it’s one of the most powerful things you can do for your health. Discover how fasting triggers fat burning, cellular cleanup, gut healing, brain repair, and reduced inflammation—without losing muscle. Ben also answers common questions on fasting safely, the role of coffee and electrolytes, and how women should approach extended

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15:32

#1085 The Hidden McDonald’s Ingredient That Acts Like...

The Ben Azadi Show ·

2025/08/21

McDonald’s isn’t just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald’s ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You’ll learn how the oils in McDonald’s fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and

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19:10

#1084 The Hidden Metabolism Blocker After 40 That...

The Ben Azadi Show ·

2025/08/19

Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways.In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delta sleep for overnight fat-burning repair Removing hidden

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58:50

#1083 The Secret Fat-Burning Hormone Doctors Ignore –...

The Ben Azadi Show ·

2025/08/18

In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support

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16:24

#1082 The Surprising Science of Creatine: How This...

The Ben Azadi Show ·

2025/08/17

Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.Ben shares: How creatine enhances lean muscle mass and burns more fat at rest Cognitive benefits for memory, focus, and mood His travel

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17:30

#1081 7-Step Fat-Burning Protocol to Transform Your...

The Ben Azadi Show ·

2025/08/16

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration

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18:25

#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates...

The Ben Azadi Show ·

2025/08/14

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset. Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan:

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1,139 results

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