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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:10:32

Episode 93 - If We Want To Grow, We Must Own Our Role...

Healing through Pain ·

2022/05/16

It is pretty easy to see where others "go wrong" in their communication. Does we take the time to understand where we went wrong?

en

00:09:59

Episode 92 - Get Out There & Create!

Healing through Pain ·

2022/05/11

Do you have a creative idea? Do you have strengths and gifts to offer the world around you? Get out there and share them! Listen for some words of encouragement. . . all things start as concepts. Your concepts matter!

en

00:11:23

Episode 91 - When People SHOW Us Who They Are -...

Healing through Pain ·

2022/05/09

Often we believe people's words. But, if we want to be healthy in relationships, it is imperative to watch patterns - and stop creating stories that excuse poor behaviors. People will SHOW us who they are, but we have to be willing to see it.

en

00:11:00

Episode 90 - Pain Is A Fact of Life: Grow through It

Healing through Pain ·

2022/05/04

Our brains and bodies are often wired to avoid pain. But, we can combat our pain aversions by growing in skills to navigate it better. Often, healing and health is on the other side of tough experiences. We can learn to grow through what we go through!

en

00:14:04

Episode 89 - Maybe I Just Don't Want To

Healing through Pain ·

2022/05/02

Sometimes we say, in error, that we can't do something when the reality is we just might not want to because it's uncomfortable. From dating tales to client stories, use this episode to ask yourself some questions - like why not? There is some crude language - so listener beware!

en

00:13:37

Episode 88 - Let's Shake Up Some Belief Systems

Healing through Pain ·

2022/04/27

There are things running for us, under our level of awareness, that affect our decision making processes and behaviors - beliefs about ourselves, about others, and about the world around us. Tune in to hear about it!

en

00:12:33

Episode 87 - Precision Of Language, Please

Healing through Pain ·

2022/04/25

Listen to a few anecdotes that help cue us in to how important precise word choice is. Using words poorly can prime our emotions for big upheaval just as using words precisely can aid in mental wellness.

en

00:09:17

Episode 86 - When Two Worlds Collide

Healing through Pain ·

2022/04/20

There are times when a mismatch occurs between what we want to be true and what is true. That is where boundaries and personal responsibility come into play.

en

00:10:10

Episode 85 - Every Relationship would Benefit from This

Healing through Pain ·

2022/04/18

There are many skills that serve relationships well, but this one is key, especially as we each navigate the change process.

en

00:12:21

Episode 84 - Growth Plans, Deposits, & Health

Healing through Pain ·

2022/04/13

When putting together a growth plan, consider what it looks like to make more deposits and withdrawals. If we can master that, and commit to consistency over time, neat things can happen.

en

00:10:09

Episode 83 - How To Be When Someone We Love is in Pain

Healing through Pain ·

2022/04/11

Often, when we see someone hurting, we want to help them by taking away some of the pain. The problem with this is its an impossible task. Trust someone in their story, and walk alongside them for as long as they need. That is where our power lies.

en

00:13:30

Episode 82 - Living A Life Of Safety Costs Satisfaction

Healing through Pain ·

2022/04/06

Let's put safety and satisfaction on a continuum and see where we land! What happens when we prioritize safety. What do we have to give up when we decide to prioritize satisfaction. Might you want to consider some changes?

en

00:10:27

Episode 81 - Living YOUR Best Life

Healing through Pain ·

2022/04/04

How do you step into who you are called to be? And why bother? Listen for a few thoughts about what YOUR best life could and should include!

en

00:12:32

Episode 80 - Why Change May Feel Too Hard

Healing through Pain ·

2022/03/30

Yes, change may feel too hard. But really, that is an invitation to look beneath our own resistances - figuring out what might be holding us back. It is also an invitation to be more generous towards others who may be struggling to change too.

en

00:12:25

Episode 79 - When Being Wrong Feels Terrifying

Healing through Pain ·

2022/03/28

Being wrong can feel really overwhelming, especially if we were not allowed to be curious during our formative years. While there might be an explanation as to why it is uncomfortable, understanding it as an area for growth may help us move into being more emotionally well.

en

00:12:57

Episode 78 - A Pivotal Part of Health & Wellness -...

Healing through Pain ·

2022/03/23

There are key steps to walking towards wellness, and today's episode is a launching point for considering how to be intentionally healthful! Take a listen and feel free to share!

en

00:11:26

Episode 77 - A Pivotal Part Of Health And Wellness

Healing through Pain ·

2022/03/21

Want to be well? In this two-part episode, listen to the most basic piece that needs to be considered when we are striving to live a more healthful life.

en

00:12:59

Episode 76 - Let Your Child Be Who They Are

Healing through Pain ·

2022/03/16

Kids are their own unique selves. Each comes with a set of skills and talents that, when cultivated, help them bloom into healthful, autonomous adults. Asking them to be different than what they truly are can come with a high price.

en

00:14:02

Episode 75 - I'm An Imposter! You Too?

Healing through Pain ·

2022/03/14

Yes, we can feel like imposters. It is actually quite a common experience. Here are some ways to harness its power towards health!

en

00:12:19

Episode 74 - Hypocrisy And Hierarchies

Healing through Pain ·

2022/03/09

Our decisions run through a linear process - new inputs help us land on new conclusions. But, we do this on our own timelines. In new seasons, hierarchies reshuffle - which is why humility is key!

en

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