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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

37:30

Hot Takes #02

For The Kudos ·

2023/12/22

Hot Takes is back for week two with Riley and Elise. Elise checks in from Riley’s favourite running city (Adelaide) as the two cover off the best of running news around the world and at home. There’s a pick for Aussie athlete of the year, talk of a new marathon, and some Xmas Day rituals. Hot Takes will be off next week and back for the start of 2024 with some big predictions. To listen to all future episodes of our newest series "Hot Takes" please become an "FTK Friend Of The Show" at the link

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01:02:26

For The Kudos 2023 Finale - #79

For The Kudos ·

2023/12/20

Today's episode is brought to you by Shokz: Brett & Joel record from the Clifton Hill studio for the very last time as they recap the highs and lows of FTK's 2023. The pair reflect on the star-studded guest list and the amazing events they had the opportunity to be a part of while also looking back on some of their funniest memories...and what they believe their biggest fail was. Brett & Joel then take you through their training weeks (Brett spent most of his week in WA with the Quokkas and

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01:14:04

Andrew Coscoran - #78

For The Kudos ·

2023/12/13

Episode #78 begins with the usual FTK "Friend Of The Show" housekeeping and a final reminder about our live show at Runners Paradise next Monday. Brett & Joel then introduce this weeks guest: Irish 1500m record holder and recently crowned Zatopek:10 champion Andrew "Cosi" Coscoran. We hear about Cosi's recent success from 1500m to 10,000m and how he adopted a more professional approach to his running. Brett, Joel and Cosi go over their training weeks together while the Irish star is based out of

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54:09

Fukuoka Marathon Recap - #77

For The Kudos ·

2023/12/06

Episode #77 has Joel recap the success of the On Track Nights: Zatopek:10 before the pair deep-dive into Brett's performance at Fukuoka Marathon. We hear how Brett went about his final preparation before he takes the listeners through a play-by-play of how the race unfolded. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett:

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01:05:57

Claudia Hollingsworth - #76

For The Kudos ·

2023/11/29

Episode 76 is one full of announcements (plenty of big things coming). Brett & Joel shed light on an upcoming live show at Runners Paradise on Monday December 18th (tickets will be be available next week). As for Patreon, Brett & Joel recap the usual releases before announcing an exciting new series - "Hot Takes" hosted by Riley & Elise which will be coming soon. We've also just released 12 month Patreon memberships at a discount. This makes the perfect present for yourself, a loved one

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01:04:24

Zach Facioni - #75

For The Kudos ·

2023/11/22

Today's episode is brought to you by Shokz: Episode 75 kicks off with Brett & Joel discussing Brett's life up at Falls Creek before the usual "what's dropped on Patreon" update. As for training weeks, Joel takes the listeners through his - promising he would have run his biggest week in a while if he wasn't struck down with a "mystery illness". Brett manages a few niggles during his week but they miraculously disappear just in time for his last big marathon workout. Riley Wolff chats with Zach

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01:10:00

Jack Rayner - #74

For The Kudos ·

2023/11/15

In episode 74 Brett takes us through another week of training at altitude as he prepares for Fukuoka Marathon. The week starts off lonely but ends on a higher note as the rest of his MTC training partners join him on the mountain. Joel tackles a solo session down in Rye as he begins to see glimpses of fitness returning. You'll then hear an interview with Jack Rayner as he sits down with Riley Wolff for a far more professional conversation (compared to what you hear on LLL&R) as Jack prepares for

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47:45

For The Kudos - #73

For The Kudos ·

2023/11/08

Brett & Joel return from their holidays to begin FTK's sixth season. The pair update the listeners on some of the content that's been dropping to our "Friends Of The Show" before a brief recap of New York Marathon and Noosa Bolt. Brett takes the listeners through his week of training which begins in Melbourne and finishes at Falls Creek. Joel completes a Tuesday & Friday workout in his training week, the first time in a while, and the episode closes out with TWHSOITWTWATSA. SIGN UP TO OUR

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43:33

For The Kudos - #72

For The Kudos ·

2023/10/11

This episode is brought to you by Nike Melbourne Marathon Festival: The last episode of our extended season is finally here. Brett & Joel kicks things off with a reminder to get your tickets to our live show with Nike on Friday the 13th of October (see the link in our Instagram bio). We hope to see everyone at the FTK shakeout at St Ali and the Queen at 8:45am on the Saturday and the cheer zone at Victoria Barracks on the Sunday. There's a debrief on Chicago results before Brett & Joel

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41:49

For The Kudos - #71

For The Kudos ·

2023/10/04

This episode is brought to you by Nike Melbourne Marathon Festival: Brett & Joel kick things off with an announcement of the FTK x Nike Melbourne Marathon Festival live show which will be held at 1:00pm on Friday the 13th of October at the MCG Concourse (at the Nike Running activation site). More details of the event will be released this week across our socials. Another reminder the FTK shakeout run will be held at 8:45am on October 14th at St Ali's Queen Vic Market store. In their training

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01:06:57

Chasing Paris #01 with Gen Gregson, Andy Buchanan &...

For The Kudos ·

2023/10/03

Just as we did with "The Gold Coast Diaries" we are releasing the first episode of "Chasing Paris" across our main network. To hear all remaining episodes you'll need to be a Patreon supporter of FTK. Welcome to the first episode of our new Patreon only series, Chasing Paris. Episode 1 is a great introduction to what Andy Buchanan and Gen Gregson have been up to over the last few months - Gen has bounced back from Gold Coast Marathon exceptionally well, while Andy has been focused on training and

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01:20:27

For The Kudos - #70

For The Kudos ·

2023/09/27

This episode is brought to you by Nike Melbourne Marathon Festival: Our 70th episode kicks off with an announcement of our Melbourne shakeout run on October 14th at 8:45am from St Ali at Queen Vic Market. Can we beat the numbers from GC's shakeout? See you all there! Episode One of 'Chasing Paris' released on our Patreon channel, following the journeys of Andy Buchanan and Gen Gregson as they chase 2024 Olympic Marathon qualifiers. 'Live Laugh Love & Run' also dropped to our "Friends Of The

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01:22:35

Sydney Marathon Recap - #69

For The Kudos ·

2023/09/21

FTK is sending massive congratulations to all those that ran Sydney Marathon - what an amazing spectacle to be a part of! Brett & Joel arrive in the Melbourne studio still buzzing from the weekend. Brett shares his taper week of training before breaking down every moment of his race which saw him finish 8th overall, claiming the Australian Marathon Championship title. Joel shares his stories as a supporter and we hear from Jolie and Andrew for the very last time (don't cry!). See you next year

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46:55

For The Kudos - #68

For The Kudos ·

2023/09/13

Huzzah! Our 68th episode kicks into gear with the usual summary of what's dropped on Patreon in the past week. In preparations for a hotter than expected Sydney Marathon, Brett & Joel then share their tips and tricks to ensure those racing in Sydney can still run well, despite the weather. As far as training weeks are concerned, Brett takes us through his "windiest threshold ever" before sharing insight on his marathon race plan in Sydney. Joel returns to group MTC training after missing five

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01:07:59

Marathon Mindset Special

For The Kudos ·

2023/09/07

This episode is brought to you by Sydney Marathon: With Sydney Marathon less than two weeks away, Brett and Joel engaged in an insightful and enlightening conversation with the distinguished performance psychologist, Dean Cooper about the mental aspects of running a 42.2-kilometer race. They dug into topics like mental preparation, resilience, relaxation techniques, and shared strategies that will help you succeed on race day. Dean's expertise shed light on the profound impact of one's mindset on

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01:10:17

For The Kudos - #67

For The Kudos ·

2023/09/06

Episode 67 is brought to you by Sydney Marathon: Episode #67 is an episode full of announcements. Things kick off with an announcement of an upcoming Sydney Marathon special episode with performance psychologist Dean Cooper. Brett & Joel then unveil the new Patreon-only "Chasing Paris" series hosted by Riley Wolff. "Chasing Paris" will follow the journeys of marathon athletes Gen Gregson & Andy Buchanan as they chase Paris 2024 Qualifiers in Valencia & Fukuoka marathons. In addition to

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01:18:19

Amateur Hour - Tim Rossi

For The Kudos ·

2023/09/02

In early August Riley recorded this episode of Amateur Hour with Tim Rossi. Check out our Patreon platform for the entire Amateur Hour series (with new episodes dropping regularly), along with all our other amazing bonus content. Whether you like to learn or laugh there's truly something for everyone on our Patreon platform. Episode 4 of Amateur Hour sees Riley chat with Tim Rossi. Tim is a born and bred New Yorker, founder of the Lostboys, and a 2:31 marathoner. Tim and Riley compare their

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01:00:25

Jack Rayner - #66

For The Kudos ·

2023/08/30

Straight off the back of his Australian Cross Country Championship title Jack Rayner nestles in between Brett and Joel on the FTK couch to record episode 66. We hear Jack reflect on his disappointing European season of racing and why he thinks he was able to bounce back so quickly to take the win at Stromlo over the weekend. The three guys go over their training weeks together with plenty of shit-talking thrown in. There's yet another competition announcement thanks to Runners Paradise, available to

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38:50

For The Kudos - #65

For The Kudos ·

2023/08/23

Episode #65 begins with Brett & Joel thanking every listener that contributed to selling out almost all of the new FTK merch (note: cups are still available). The highlight results from World Champs are summarised before a recap on what's dropped to our patreon "Friends Of The Show". With Jess Hull left in the woman's 1500m - our Instagram competition with Runners Paradise remains alive. As for training weeks, Brett ditches his bike for the elliptical and begins introducing faster workouts,

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01:46:29

Adam Spencer - #64

For The Kudos ·

2023/08/16

Episode 64 is brought to you by Sydney Marathon: Having recently run 3:31 in the 1500m at the London Diamond League (sky-rocketing him to number 4 on the Australian all-time list), the 21 year old chats with Brett & Joel as he prepares for his first ever World Championships. You'll hear about his life as a college athlete at University of Wisconsin, his PB progression through junior ranks, how regular competition has helped with Adam's race day nerves and much more in this interview. In

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