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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

102:35

Jarrett Newby - GoRuck Games and building an OCR...

RMR Training Podcast ·

2022/06/13

Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years so we do a deep dive on their success. Follow Newbsanity https://www.instagram.com/newbsanity/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for

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61:32

How set-up your HYROX off-season, should you take...

RMR Training Podcast ·

2022/06/06

In this episode, I answer listener questions including. How to set up your hyrox off-season.If you should take creatine or not. Bodybuilding for hyrox Strength movements to improve your sledFavorite compromised running workout. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one

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92:31

236: Aaron Newell

RMR Training Podcast ·

2022/05/30

Aaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness. In this episode, we talk about a lot of things including his recovery from injury, the state of OCR, and his plan for the 2022 season. Follow Aaron https://www.instagram.com/aaronnewell93/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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67:15

235: Ashley O'Hara - Consistent OCR improvement.

RMR Training Podcast ·

2022/05/23

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86:48

234: Dylan Scott - Hyrox World Championships Recap

RMR Training Podcast ·

2022/05/16

Dylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Click Here for Strength Coaching

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2:40

Where to find the Spartan Race Big Bear Draft **New...

RMR Training Podcast ·

2022/05/12

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67:55

Annie Dube - Returning from elbow surgery and the...

RMR Training Podcast ·

2022/05/09

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94:11

GoRuck Games Recap with Cali Schweikhart and Nick Ryker

RMR Training Podcast ·

2022/05/02

Cali Schweikhart and Nick Ryker drop their experience at the inaugural GoRuck games. Join TORC PATREON

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109:51

230: Ryan Kent and Veejay Jones - Spartan Games Recap

RMR Training Podcast ·

2022/04/28

Ryan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we did not seen on camera.

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65:01

229: Bridget Brown - Harnessing Hybrid Talent

RMR Training Podcast ·

2022/04/25

Bridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. In this episode, we talk about her prep for 2022 and her plans for completion down the road. Support TORC on PatreonFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter -

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80:10

228: Kevin Gregory - DEKA Training

RMR Training Podcast ·

2022/04/18

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68:19

227: Lars Arneson - How to build a mountain engine.

RMR Training Podcast ·

2022/04/11

Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about his training, how he has made a big improvement on his 5k, and how to build a mountain engine. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for

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102:37

226: Alec Blenis - Murph and Hybrid Training.

RMR Training Podcast ·

2022/04/04

Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get deep into the weeds during this chat. Follow Alec @ https://www.instagram.com/alecblenis/ https://alecblenis.com/Sled Push for Hyrox Video From Reinforced Running Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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86:30

225: Anthony Kunkel - Unorthodox performance...

RMR Training Podcast ·

2022/03/28

Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports performance and a unique approach to maximizing your potential. Follow Anthony on IGFollow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one

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81:44

Spartan Race SLO Recap with Alicia Kueker and Nic...

RMR Training Podcast ·

2022/03/24

Alicia Kueker (12th place) and Nic Maszk (3rd place) talk about their races at Spartan Races in San Luis Obispo. Video Coverage of Nic Maszk

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75:05

223: Emma Cook-Clarke - Chasing discomfort for high...

RMR Training Podcast ·

2022/03/21

Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at Spartan World Championships. In this episode, we talk about her mindset toward training and racing and how she has improved in such a short amount of time. Follow Emma Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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107:49

Spartan SLO Fantasy Draft Results with Brakken Kraker...

RMR Training Podcast ·

2022/03/16

Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race. We take an in-depth look at the athletes who ran the race and give some hot takes on what it means for the future.

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90:31

Cali Schweikhart - Hyrox New York and Hybrid Prep...

RMR Training Podcast ·

2022/03/14

Cali Schwwikhart is the newest member of TORC and is coming off of a second-place finish at HYROX New York with a time of 1:12. Cali has started to dedicate herself specifically to hybrid training, and the results are already showing with one of the time US times in 2022. We detail Hyrox strategy - some of her prep for the event and where she sees herself for the remainder of the 2022 season. Follow Cali here.

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127:11

Spartan Fantasy Draft SLO 2022 with Brakken Kraker...

RMR Training Podcast ·

2022/03/09

IT"S BACK!Season 2 Episode 1 of the Spartan Fantasy Draft Featuring Brakken Kraker and Jack Bauer. Jack is feeling good after his victory in 2021 - but Brakken and I are ready to take the champ down in what is sure to be an epic year of racing. During this episode, we preview the upcoming USNS Spartan Race in San Luis Obispo as we draft 3 teams consisting of 5 men and 5 women with one WILDCARD!

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94:11

219: Jerimiah Mahan - Strength requirements for Hyrox

RMR Training Podcast ·

2022/03/07

Jerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift and a sub-5-minute mile in one day. He is extremely knowledgeable about training for strength and in the episode we go into some extreme details about strength requirements, lifting rep ranges, and how to get the most adaptations in running and strength training. This was an awesome convo. Follow Jerimiah @ jkmahan14Follow Reinforced Running7-Day Free

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421 results

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