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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

20:43

#410: The REAL Pandemic

The Jay Ferruggia Show ·

2021/12/23

Here's a brand new training program to help you get jacked and strong this winter.

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01:07:58

#409: How to Get Shredded with Michael Chernow

The Jay Ferruggia Show ·

2021/12/22

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life. He accomplished just that with the game changing oatmeal, The PrOATagonist. On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders. Listen as we

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41:27

#408: How to Have 20/20 Vision Forever

The Jay Ferruggia Show ·

2021/12/18

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfect 20/20

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01:03:29

#407: Carnivore Diet for Getting Ripped with Danny Vega

The Jay Ferruggia Show ·

2021/12/10

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all

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01:06:50

#406: The Shocking Truth About Masculinity

The Jay Ferruggia Show ·

2021/12/07

“Pain is the greatest leader that men are afraid to follow.” Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5:06] What

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41:30

#405: How to Maximize Your Muscle Growth

The Jay Ferruggia Show ·

2021/12/02

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more. Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't. Phoenix Pro - The ultimate manhood enhancement tool. Get $500 off plus special bonuses. Athletic Greens - Comprehensive and convenient daily nutrition. PrOATagonist -

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01:17:16

#404: How to Build Muscle: The Essential Guide with...

The Jay Ferruggia Show ·

2021/11/24

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care. Key Takeaways: Breaking down the Resistance Training Revolution. [9:20] How did resistance training become

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01:07:33

#403: How to Build Mental Toughness & Resiliency with...

The Jay Ferruggia Show ·

2021/11/12

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements,

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24:21

#402: 7 Reasons You're Not Losing Fat

The Jay Ferruggia Show ·

2021/11/02

Let’s face it, most people are fat. Say what you will. I call it like I see it. And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy. It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses. Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest

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44:46

#401: STOP Doing This If You Want Pain Free Shoulders

The Jay Ferruggia Show ·

2021/10/29

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. Grab a coffee and

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46:36

#400: How to Find Your Purpose

The Jay Ferruggia Show ·

2021/10/22

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded

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58:14

#399: How to Boost Your Cognitive & Sexual Function

The Jay Ferruggia Show ·

2021/10/15

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his

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48:32

#398: How to Get Fit After 40

The Jay Ferruggia Show ·

2021/10/06

Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you. I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com

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01:06:34

#397: How to Make More Money

The Jay Ferruggia Show ·

2021/10/05

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come

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53:10

#396: Fix Your Gut and F*ck Like a Porn Star

The Jay Ferruggia Show ·

2021/09/22

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on

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01:15:14

#395: Success Secrets the Government Doesn't Want You...

The Jay Ferruggia Show ·

2021/09/10

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide

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55:53

#394: How to Boost Your Immune System, Dominate Your...

The Jay Ferruggia Show ·

2021/09/04

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system. I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health. In this episode I’m sharing all of that… and how, like a big dummy, I completely

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52:46

#393: How to Gain 15 lbs. of Muscle in Your 40’s,...

The Jay Ferruggia Show ·

2021/08/28

Can a guy in his 40’s gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals? How did I overcome them? If I were going to start an online biz today, how would I do it? I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio. Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life! Topics Discussed: Biggest

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01:00:07

#392: Are You Destroying Your Joints?

The Jay Ferruggia Show ·

2021/08/21

The people have spoken… And I heard the message loud and clear! You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast. Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to

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51:26

#391: Your Warm Up Sucks; Here's How to Fix It

The Jay Ferruggia Show ·

2021/08/14

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts? I’m gonna teach you how to do it. And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to

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