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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

01:03:01

KNP559 - Mastering Your Mindset with Jason Lamar

The Brad Jensen Show ·

2024/03/29

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement

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59:19

KNP558 - Overrated or Underrated: Pilates, Life...

The Brad Jensen Show ·

2024/03/26

In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden

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20:43

KNP557 - Unlocking the Power of Patience

The Brad Jensen Show ·

2024/03/23

In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path

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33:53

knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss

The Brad Jensen Show ·

2024/03/19

In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their

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01:03:44

KNP555 - From Victim to Victor: Triumphing Over MS...

The Brad Jensen Show ·

2024/03/15

In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as "that breath work girl" on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she's embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a

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01:05:36

KNP554 - How to Not Quit CrossFit: Favorite Arm...

The Brad Jensen Show ·

2024/03/12

Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for

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55:14

KNP553 - The Power of Routines and Habits with...

The Brad Jensen Show ·

2024/03/08

In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall

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25:10

KNP552 - Navigating the Calorie Deficit: Our Top...

The Brad Jensen Show ·

2024/03/05

In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management. Join

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53:20

KNP551 - Navigating Menopause/Perimenopause: Signs...

The Brad Jensen Show ·

2024/03/01

In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality. Join The

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47:25

KNP550 - Strength in Numbers (Updated): The Impact of...

The Brad Jensen Show ·

2024/02/27

In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment

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29:58

KNP549 - Become Unstoppable: The Power of Sticking to...

The Brad Jensen Show ·

2024/02/24

In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors. Join The Key Collective –

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50:55

KNP548 - Rethinking Success & Embracing Rest and...

The Brad Jensen Show ·

2024/02/20

Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover

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01:02:48

KNP547 - Overcoming Tragedy: A Story of Courage and...

The Brad Jensen Show ·

2024/02/16

In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the

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25:27

KNP546 - 4 Things That Will Derail Your Dreams and...

The Brad Jensen Show ·

2024/02/13

Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to

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59:24

KNP545 - Redemption Road: A Story of Adversity and...

The Brad Jensen Show ·

2024/02/09

In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way. Join

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57:20

KNP544 - The Connection Between Body Image Issues and...

The Brad Jensen Show ·

2024/02/06

In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering

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45:11

KNP543 - The Truth About Blood Sugar Spikes and Insulin

The Brad Jensen Show ·

2024/02/02

Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle

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59:35

KNP542 - Top 10 Reasons Your Scale Fluctuates and How...

The Brad Jensen Show ·

2024/01/30

In this enlightening episode of the Key Nutrition podcast, we unravel the mysteries behind body weight fluctuations. We explore the intricate interplay of factors, including water retention, digestion, hormones, and emotional well-being, shedding light on the top 10 reasons your body weight might fluctuate. We also provide invaluable insights on fostering a healthier relationship with the scale, emphasizing practical tips for maintaining a positive perspective. Join the conversation as we guide

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33:11

KNP541 - Priority Equation: Valuing What Matters Most

The Brad Jensen Show ·

2024/01/26

In this solo episode, explore the essence of prioritizing health and happiness with me on the Key Nutrition podcast. Uncover the importance of valuing your well-being and the pivotal role it plays in making health a top priority. Additionally, delve into the concept of getting honest with yourself if certain aspects lack the value they deserve, offering actionable insights for a more authentic and health-focused life. Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach –

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41:33

KNP540 - Mindset Makeover: Breaking Free from...

The Brad Jensen Show ·

2024/01/23

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies

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