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PODCAST

Sweet But Salty

Welcome to Sweet But Salty 🖤 the bliss point of podcasts hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

leisure self-improvement

All Episodes

8:27

93. bye 2022

Sweet But Salty ·

2022/12/28

In this last episode of 2022, I reveal the three ways to increase self love, self confidence and self worth :) So we can all start the new year aligned and self-aware. Tune in and I’ll catch you in the new year ;) (also on the gram: @worldofvila)

en

7:10

92. why it‘s so hard to take your own advice

Sweet But Salty ·

2022/12/21

The answer is one simple word, that is at the heart of this brand new episode. Tune in to find out why it’s so hard for you and me to take our own advice and reach our goals and which 3 things can help us to stay on track. It all starts with awareness. Thank you for tuning in! Make sure to follow me on the gram: @worldofvila

en

3:54

91. quality over quantity

Sweet But Salty ·

2022/12/14

A quick episode about the importance of focusing on the quality of our work and reaching the right people with it and not so much on numbers of followers and likes. Also tune in to find out why my voice sounds to weird today and what I love about winter ;)

en

3:30

90. energy flows where attention goes

Sweet But Salty ·

2022/12/07

The title says it all - I talk about the importance of focusing our time and energy on things and people who deserve our attention :)

en

8:20

89. world of vila

Sweet But Salty ·

2022/11/30

In this fresh new episode, I drop one of my biggest (not-so-secret) secrets as I tell you about my passion, my vision and my baby — all in one! Find out the hidden meaning of this episode’s title, what it has to do with art and creating… and what I did last weekend :) I hope you enjoy this! Follow me on instagram (@worldofvila) and on Youtube (katarina vila) <3

en

6:28

88. back to the roots

Sweet But Salty ·

2022/11/23

Yes, you’re reading this correctly — we’re going back to basics in this new *English* episode. After a four-episode long german tangent, Sweet But Salty is back with a new English episode in which I am reflecting on what I’ve learned those past couple of weeks focusing on making German videos. I’m so happy to be back, it feels really good and I hope you’ll tune in :)

en

8:09

87. tinder, bumble & ich

Sweet But Salty ·

2022/11/16

In dieser Episode geht es um das allseits beliebte Thema Online-Dating :) Ich nutze aktuell tinder & Bumble und spreche hier über meine größte Erkenntnis bei der Nutzung dieser Apps.

en

7:49

86. einfach mal lebensweisheiten raushauen

Sweet But Salty ·

2022/11/09

Der Titel dieser Episode sagt eigentlich schon alles :) Ich spreche über meine neuesten Erkenntnisse und hoffe, dass sie jemandem genauso viel bringen wie mir <3

en

9:36

85. ikigai

Sweet But Salty ·

2022/11/02

Willkommen zu einer neuen Folge „Kata auf der Suche nach dem Sinn des Lebens“. In dieser Episode geht es darum, dass ich nicht so recht weiß, wo mein Weg mich hinführt und was genau mein Fokus sein sollte. Daher stelle ich das sagenumwobene ikigai-Konzept vor und erkläre (hoffentlich erfolgreich), wie man es am besten für sich anwenden kann. Eine sinnvoll platzierte Schleichwerbung und random Details aus meinem Privatleben dürfen wie immer nicht fehlen ;)

en

10:45

84. deutscher donnerstag

Sweet But Salty ·

2022/10/26

Hiermit komme ich einem request nach, der mich erreicht hat und feiere eine Premiere: Die erste SBS-podcast Episode komplett auf deutsch! Ich schneide hier verschiedene Themen an, die ich bereits in meinen englischen Episoden besprochen habe und schaue was passiert. (Achtung: Bonuspunkte für die, die mitzählen, wie oft ich „irgendwie“ sage XD)

en

7:39

83. reflections

Sweet But Salty ·

2022/10/19

In this episode, I cover two different topics: 1. I reflect on my experiences during and after burnout and what changed and 2. I talk about podcasting and why it’s so interesting to me. Also watch out for some random TMI info :) Enjoy!

en

14:17

82. i had burnout

Sweet But Salty ·

2022/10/12

This new episode is really honest and vulnerable. I share with you my journey and experience of going through a severe case of burnout 2.5 years ago. Sharing this isn’t easy and I hope my story helps you if you are experiencing something similar. Stay strong, better times always come :)

en

10:50

81. a healthy fresh start

Sweet But Salty ·

2022/10/05

Sweet But Salty’s season 3 is officially here! To kick it off, I’m focusing on a short reintroduction of my podcast (and myself) and on the topic of (mental) health. Because what is more important than to feel good and healthy? :) Enjoy and tell me what I should cover in my next episode <3

en

5:31

80. enjoy yourself

Sweet But Salty ·

2022/07/27

Welcome to the official season finale of season 2 of Sweet But Salty! In this episode, I talk about the importance of having fun, reconnecting with nature and enjoying life to the fullest. I really hope you enjoy this episode! I wish you a beautiful summer <3 I’ll be back with season 3 this fall :)

en

5:48

79. just me doing me things

Sweet But Salty ·

2022/07/20

Today’s episode is a reminder to do what you want and what your heart desires and not give a sh*t about what other people may think. Send me ideas and topic requests on insta: @worldofvila :)

en

7:13

78. do the things you love

Sweet But Salty ·

2022/07/13

This episode is a continuation of last week's topic of love. While I talked about loving people last time, I tell you about doing the things you love this time around. Tune in to find out what that takes (and also the two things I struggled with while recording). Have fun :)

en

7:03

77. choose love

Sweet But Salty ·

2022/07/06

I’m bringing back one of our favorite topics in this *lovely* new episode. I got really worked up talking about relationships, values in dating and choosing love as a concept. If you want to know all about it, tune in :)

en

7:35

76. surprising insights & healing creativity

Sweet But Salty ·

2022/06/29

Does it really matter what other people think about you? In this episode, we dive into this question and get some people to actually give me feedback on what they think about me. (All of this wasn’t planned at all.) I also tell you about my love for creativity and especially music and why I love it so much. Tune in :)

en

5:29

75. experience overload

Sweet But Salty ·

2022/06/22

In this episode, I tell you about my top three tips for financial freedom. Also tune in to find out the special reason I'm so tired today (and almost didn't record this episode). Have fun :)

en

5:35

74. i'm torn on this

Sweet But Salty ·

2022/06/15

To meticulously plan everything or to let things unfold the way they ought to? We’re touching on this pseudo-philosophical question in this fresh new episode. (Probably without a definitive answer.) Also a weird cough gave my voice a nice amount of spice :) Enjoy!

en

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