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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:16:47

Best Way to Include Cranberries in Your Diet -...

My Wife the Dietitian ·

2024/02/14

Most people think of these bright, tart berries in sauce at Thanksgiving, or dried, like raisins added to trail mix. A listener asks if dried cranberries are good to prevent bladder infections. Today, we discuss these underrated berries and how to incorporate them into your weekly eating plan. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also

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00:47:15

Ep 112. How to Stop Food Addiction with Dr. Vera Tarman

My Wife the Dietitian ·

2024/02/12

We know that humans can become addicted to drugs and alcohol, but can we actually become addicted to food? Today, we interview Dr. Vera Tarman, the author of "Food Junkies - A Recovery from Food Addiction" Dr. Tarman, is the medical director of Renascent, an addiction rehab centre in Toronto, and works with people struggling with a variety of substance addictions, including food. Evidence is mounting for the ways in which the brain responds to hyperpalatable food substances, such as food

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00:28:27

Easy Lunch Ideas - Nutrition Nuggets 52

My Wife the Dietitian ·

2024/02/07

The mid day meal seems to give people the most grief. It can be a struggle to figure out what to pack for lunch. The old standby bologna sandwich just doesn't quite cut it anymore. Today, Rob and Sandra talk about eleven easy and healthy lunch meals to pack for lunch, school, or to eat at home. Check out the latest blog article What is a Poke Bowl - Sandra Gentleman Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Don't forget

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00:43:51

Ep 111. Raising Healthy Families - Eating Together...

My Wife the Dietitian ·

2024/02/05

With today's busy, hustle bustle lifestyle, it's difficult to find time to eat together. It can be even more challenging to do so without distractions, such as smartphones and other media. Our kids are learning about the world, and as parents, we are their role models. Eating meals with the family is critical for normal child development and growing. Today, we are joined by Amy Staheli, who runs Raising Healthy Families with her husband Jeff. We discuss mealtime strategies and other ideas

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00:20:47

Easy Bean Ideas - Nutrition Nuggets 51

My Wife the Dietitian ·

2024/01/31

We've all heard the saying...."Beans, beans....they're good for your heart..." but, many people don't know how to cook with beans and what kind of recipes to make. With so many Mediterranean cultures enjoying bean dishes, and the variety of different legumes, pulses, lentils and beans that are available in all sorts of forms, there are delicious bean dishes for everyone. We challenge you to show us your beans (and we'll show you ours!)😉 Visit our Facebook page and share

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00:49:40

Ep 110. Nutrition for Aging Well - with Michelle...

My Wife the Dietitian ·

2024/01/29

Do you have someone in your life, who you're concerned might be undereating? Many seniors in our society think that lower appetite, losing weight, and getting chronic conditions are all a part of "normal" aging. There are some schools of thought that suggest aging is a disease, since, if an individual continues to have a healthy lifestyle, they can actually slow down the biological clock on health demise. Michelle Saari, RD runs a business, called The Long Term Care RD to help older

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00:23:32

Nutrition Nuggets 50. Vitamin B Complex.....is Complex

My Wife the Dietitian ·

2024/01/24

Today, we take a question from a listener, who asks, "Why is Vitamin B Complex called B 50"? B vitamins are complex and there needs to be a balance of B's. We cover all of the "B"ases in this episode. Like Hamlet from Shakespeare said, "To B or not to B...that is the question." Should we take B vitamins and what foods offer good sources of all of the B vitamins? Tune in to learn more about B1, B2 , B3 and Obi-Wan Kenobi from Star Wars ....jk:) Enjoying the show

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01:01:45

Ep 109. Genomics in the Kitchen with Amanda Archibald RD

My Wife the Dietitian ·

2024/01/22

Today, we interview Amanda Archibald, RD, author of "The Genomic Kitchen" Amanda has decades of experience and is passionate about guiding her clients to understand and use food-gene connection to improve health. She teaches her clients, other health care professionals, and colleagues how to use food and culinary education to help turn on detoxifying genes through various pathways to kick start the enzyme action for improved health outcomes. Join us for this lively and comprehensive

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00:30:38

Ep 108. Probiotic Pop Quiz

My Wife the Dietitian ·

2024/01/20

A listener asks, "Does fermentation and pickling foods produce the same result?" We cover what are probiotics and prebiotics. How are they helpful for gut health and what helps with the balance for the gut biome? Rob questions Sandra on a variety of topics relating to Probiotics. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on

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00:16:17

Nutrition Nuggets 49. Hacks to Reduce Food Toxins

My Wife the Dietitian ·

2024/01/17

Do you need to go on a cleanse or detox to start the year to feel cleaner and more healthy? Actually, our body has a finely tuned system to help rid various environmental toxins. As long as you are moving, sweating, hydrating, eating and breathing, your body's organs are performing these critical detox functions daily. There are a few certain tips to help reduce the heavy metal and pesticide exposure in your diet. With these simple kitchen hacks, you can easily reduce some of the heavy metal

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00:22:34

Nutrition Nuggets 48. Breakfast Foods to Ditch

My Wife the Dietitian ·

2024/01/10

Beginning a new year, turning over a new leaf, some people resolve to start new routines, such as eating breakfast again. The first meal of the day is a critical opportunity to set the tone of the day for including important vitamins/minerals, protein and fiber. There are many wholesome, healthy choices to break the fast in the morning. Tune in to hear about 15 breakfast ideas that may be traditional, but, are not helping to start your day out on the right foot and some healthier options to include

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00:57:28

Ep 107. Food is Medicine with Dr. Wesley McWhorter, RD

My Wife the Dietitian ·

2024/01/08

What we eat matters and the foods that we eat can either help or harm our health. Dr. Wesley McWhorter, RD helps teach doctors, dietitians and other health care professionals culinary medicine. Join us today for this engaging and lively interview with a pioneer in the Teaching Kitchen Collaborative. ⁠Healthy Kitchens, Healthy Lives Wesley's website - www.wesleymcwhorter.com Teaching Kitchen Collaborative Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this

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00:29:36

Nutrition Nuggets 47. Canned Goods - Bad or Good?

My Wife the Dietitian ·

2024/01/03

There's been a lot of noise in the health and nutrition space about the cons of cans. But, do canned goods really deserve this negativity? As most people are not getting the fruit and vegetable servings in their diet, this is a way to help increase the number. Today, Sandra and Rob discuss 5 categories of canned goods to include in your pantry, and 5 types to leave on the shelf at the grocery store, as, they are not helpful for your or your family's health. The bonus today is hidden within

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00:50:14

Ep 106. Happiness Reset with Tamara Lechner

My Wife the Dietitian ·

2024/01/01

As we start a new year with new goals and resolutions for better health and living, a mindset shift may be a critical way to frame your approach. Talking with Tamara Lechner, author of 'The Happiness Reset: What to Do When Nothing Makes You Happy', opened our eyes to small ways to incorporate positive mental shifts in your day to help with a happiness reset. Taking time to make eye contact, saying hello to a stranger, or using someone's name who is helping you at the store, are all micro

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00:18:22

Nutrition Nuggets 46. 12 Ways to Exercise (after the...

My Wife the Dietitian ·

2023/12/28

Society teaches us that aging makes you fragile, but don't believe it. Aging starts when movement and action slows down and stops. Maintaining daily activity can help with immune health, physical, psychological, social and mental health. Aim for 150 minutes/week of high intensity exercise to help with health. This equates to 2 1/2 hours per week or about 22 minutes per day. Tune in to hear 12 different ways to get physical activity into your day, as we start a new year. Enjoying the show

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00:46:04

Ep 105. Immune Health During the Holidays

My Wife the Dietitian ·

2023/12/25

In this festive season when family and friends all get together to celebrate the holidays, how do we ensure that we can keep our immune system strong? Tune in to hear Rob and Sandra discuss key elements for maximizing our immune health. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel

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00:18:51

Nutrition Nuggets 45. Appies and Snacks

My Wife the Dietitian ·

2023/12/20

There's so much Christmas baking and chocolate around during the holidays. Are there any snacks and appies that can be shared that are on the healthier side but don't lack flavour or interest? For your holiday gatherings, check out these top ten appies that you can contribute for the festive fun! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You

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00:27:25

Ep 103. Intermittent Fasting: Differences for Women...

My Wife the Dietitian ·

2023/12/18

Not a morning person? Don't eat breakfast? Are you intermittent fasting for weight control? So many women, who are trying to lose weight do not break the fast with a morning meal, and subsequently struggle with weight management. Today, we discuss how intermittent fasting can affect men and women differently. Tune in....it's a good one! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit

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00:17:02

Nutrition Nuggets 44. Giving Back at Christmas

My Wife the Dietitian ·

2023/12/13

With the frantic nature of the holiday season, it's important to think of people and families who are less fortunate and who rely on food banks for basic supplies and staples. Today, we discuss eleven types of non-perishable food items that would benefit the Christmas hampers. We reference our former interviews with Meredith Cushing, RD Ep 68 Earth Month - Food Waste in the Household Ep 43 Food Rescue and Food Waste Prevention Enjoying the show? Consider leaving a 5 star review (if you loved

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01:03:35

Ep 102. Cooking for the Stars with Chef John Desbiens

My Wife the Dietitian ·

2023/12/11

How does cooking on tour with rock stars relate to cooking in a home for elderly people with dementia? Well, our guest, chef John Desbiens, tells us stories of his culinary origins, which have led him to become a sought-after chef maestro for rock stars, and eventually, a cooking master for residents in dementia care. John's stories of cooking for over 150 different celebrities, including John Travolta, Meryl Streep, Lyle Lovett, James Blunt, Alice Cooper, and Tom Cochrane, all the way to

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