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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

28:08

68: Three Tips To Help You Turn Your Metabolism Into...

Cheers to Your Success! ·

2022/11/21

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares three tips to help you rev your metabolism into high gear and turn your body into a fat-burning machine. Fat loss doesn't have to be complicated or miserable; when done right, you should enjoy the process. Your approach or program should enhance your life, not make it worse or jeopardize your health long-term. You can start implementing these tips today if you're serious about reaching your goals and becoming healthier. IN

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57:15

67: Interview with Meg Yelaney: How her fitness &...

Cheers to Your Success! ·

2022/11/16

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode

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24:22

65: How I set goals for myself...

Cheers to Your Success! ·

2022/11/14

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses how she sets health and fitness goals for herself and how her approach has changed significantly. When she was in her 20s, she would recklessly set unrealistic goals for herself that was not sustainable. As a mother of two, business owner, and wife, she sets goals very differently now, and her approach has allowed her to reach her goals and maintain them even when life isbusy. If you missed the episodes on Ashley's big

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24:30

66: This was the missing ingredient for success...

Cheers to Your Success! ·

2022/11/09

OVERVIEW: In this episode of Cheers to Your Success! Ashley is taking you down memory lane. It all started in 2019, the year of change, growth, and embracing the unknown. One investment made her dream a reality; without taking that big step, she wouldn't be here on this podcast talking with you. Investing in herself was how she built her confidence, self-esteem, and made her dreams a reality. Without a plan, yourgoals will become a wish because it's impossible to hit your target without an

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16:51

64: Do you desperately want to accomplish your goals?...

Cheers to Your Success! ·

2022/11/07

OVERVIEW: In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there. IN THIS EPISODE WE DISCUSS: What do you need to do if you want to desperately accomplish your goals If

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17:25

63: Tips to help you never binge again...

Cheers to Your Success! ·

2022/11/02

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays. IN THIS EPISODE WE DISCUSS: What can you do now to stop the binge/restrict cycle What causes the binges How to stay on track without using all your willpower CONNECT

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19:55

62: What to do if you fall off the wagon...

Cheers to Your Success! ·

2022/10/31

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed. IN THIS EPISODE WE DISCUSS: Why do we fall off the wagon What should you do when you fall off the wagon Will a few bad days make you regress CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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36:43

61: Interview with Rachel & Kristin from the...

Cheers to Your Success! ·

2022/10/26

In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also transformed their mindset just as much as they have transformed their bodies. If you're ready to

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22:41

60: Do you know your numbers?

Cheers to Your Success! ·

2022/10/24

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter. IN THIS EPISODE WE DISCUSS: What is your BMR What is your TDEE What is a healthy

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55:10

59: [Interview with Kate House] What is self love and...

Cheers to Your Success! ·

2022/10/20

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you! IN THIS EPISODE WE DISCUSS: What is self-love Self-love isn't just about taking care of your physical

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25:10

58: How I have maintained my weight through a busy...

Cheers to Your Success! ·

2022/10/17

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support. IN THIS EPISODE WE DISCUSS: What dial movers did Ashley focus on to maintain her weight What are your priorities You don't have to be 100% all the time CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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14:41

57: Three ways to measure progress that have nothing...

Cheers to Your Success! ·

2022/10/10

OVERVIEW: In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episodeis for you. IN THIS EPISODE WE DISCUSS: What other ways can you measure your progress What is the most important metric to pay attention to when you're on your journey Is the scale ever important CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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20:14

56: To build muscle mass fast, do these five things...

Cheers to Your Success! ·

2022/10/03

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond. IN THIS EPISODE WE DISCUSS: Is recovery important when it comes to building muscle mass Is it okay to be in a big deficit when you want to build muscle mass Do you need to eat a high protein diet to build muscle mass Is a post-workout meal important for building muscle mass Is cardio

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35:10

55: Metabolic Fix 1:1- What sets this program apart...

Cheers to Your Success! ·

2022/09/28

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode. IN THIS EPISODE WE DISCUSS: What makes this program so unique What can you expect after joining What are you doing today to become that better version of yourself Are you saying yes to things that are supporting your long-term

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16:53

54: It's not a competition

Cheers to Your Success! ·

2022/09/26

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses what really matters when you're working on becoming a better version of yourself. It's not a competition! It is YOU vs. YOU, and she shares tips to help you stay in your own lane and not compare your journey to someone else's. IN THIS EPISODE WE DISCUSS: It's You vs. You It is never a competition with others Why comparing isn't healthy or productive use of your time or energy CONNECT WITH

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81:42

53: Up close and personal with the Metabolic Fix...

Cheers to Your Success! ·

2022/09/22

OVERVIEW: In this episode of Cheers to Your Success! Ashley interviews her assistant coaches! You get to meet the other Metabolic Fix coaches and learn about their journey and where they are today. There are so many good nuggets in the episode. IN THIS EPISODE WE DISCUSS: Meet the Metabolic Fix coaches Where did they start Where are they now Why do they believe in the Metabolic Fix Method™ CONNECT WITH ASHLEY: Instagram:@ashley_fillmore1 Coaching

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19:33

52: Three things you have to do for fat loss that last!

Cheers to Your Success! ·

2022/09/19

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses three things that must happen if you're serious about losing unwanted pounds and inches. Sustainable weight loss isn't effortless, but it should never feel miserable. If you have goals to lose pounds or inches(or both!!), tune into this episode for some advice on what you should do to see results. IN THIS EPISODE WE DISCUSS: What does sustainable weight loss look like Do you still have to work hard to lose weight

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13:09

51: My Two Cents On Customization

Cheers to Your Success! ·

2022/09/15

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusseswhy nothing beats a customized programtailored for your metabolism, hormones, lifestyle, and goals. If you are serious about reaching your goals and nothing else has worked for you, it's time to invest in a customized program. IN THIS EPISODE WE DISCUSS: Why is customizationso important when you have hormonal or metabolic damage Why customizationis the best Whatresults can you expect from a customizedprogram CONNECT WITH

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20:37

50: Is My Back To School Challenge A Good Fit For YOU?

Cheers to Your Success! ·

2022/09/12

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses her brand newFREE5-day Back To School Survival Guide Challenge, who it is a good fit for, and what you will get from doing this amazing value-packed challenge. If you are ready to get back on track, lose unwanted pounds & inches, and go into the fall feeling amazing, this challenge is a good fit for you. IN THIS EPISODE WE DISCUSS: Who is the Back To School Challenge For What is included What you can expect from this

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26:15

49: The Results Phase Part Three

Cheers to Your Success! ·

2022/09/08

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses thethird phase of transformation, theResults phase, in detail. If you listened to episode 46, episode 47, and episode48 you are ready to listen to this final episode.If you think you're ready for a sustainablefat loss phase, this episodeis for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transitioninto maintenance. IN THIS EPISODE WE DISCUSS: Whatis theResults

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