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PODCAST

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg"s Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have

health & fitness

All Episodes

00:11:57

The Best Supplements for Very Specific Health Conditions

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/28

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people! 25 TOP SUPPLEMENTS THAT REALLY WORK (Downloadable File): https://drbrg.co/40hy54r 1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following

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00:07:39

I Was Shocked When I Learned About This

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/27

Are we being slowly poisoned? I was SHOCKED to learn about forever chemicals, also known as PFAS. Over 97% of Americans have tested positive for PFAS chemicals! In this video, I’ll tell you how to limit exposure and strengthen your body to protect you from forever chemicals. LINKS TO WATER FILTERS: https://www.amazon.com/Travel-Berkey-... https://www.amazon.com/ZeroWater-7-Cu... https://clearlyfiltered.com/products/... PFAS chemicals are called forever chemicals because they stay in the

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00:07:35

Vitamin B1 and SUGAR Experiment: WARNING

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/26

Are you participating in a vitamin B1 and sugar experiment unknowingly? Some common ailments may stem from a vitamin B1 deficiency caused by too much sugar. In this video, I’ll explain how sugar depletes B1 and could leave you deficient. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... High-sugar diets can significantly affect your vitamin B1 levels. A vitamin B1 deficiency can cause fluid retention and lactic acid buildup, which can show up as restless legs syndrome. Many complications associated

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00:07:37

The Truth About this "Healthy" Food

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/25

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods. DATA: https://www.cornucopia.org/hexane-gui... Gluten is the only protein that humans can not digest. Over the years, we’ve added more and more gluten to the diet, which has increased gut inflammation. Just because a food is gluten-free does not make it healthy! Processed gluten-free

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00:08:33

The #1 Superfood in the World

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/21

Is red meat unhealthy? You’ve probably been taught that red meat causes cancer and other health conditions like type 2 diabetes and heart disease, but did you know that red meat is the #1 superfood? Discover the amazing health benefits of red meat in this video! BOOK LINKS: https://www.amazon.com/Dorito-Effect-... https://www.amazon.com/Mastering-Zone... Today, I’m going to tell you about the #1 superfood, red meat! Some people think green powder is the best superfood, but while it's very

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00:11:09

The MOST Neglected Nutrient By Doctors

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/20

Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: https://www.ahajournals.org/doi/full/... Today I want to share some lesser-known heart health tips and how magnesium may help lower heart attack risk. Common heart problems such as plaquing, blood clots, atrial

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00:11:25

21 Signs Your Body Needs Specific Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/19

Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best

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00:31:51

This Is CRAZY!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/18

Take a stand to protect farmers' rights and stop animal EID! Join us at the Rogue Food Conference to help stop mandatory animal ID laws that threaten our rights. Learn more and register here: https://roguefoodconference.com/rfc-tx/ Rogue Food TX Discount: Berg10 https://roguefoodconference.com/come-and-tag-it-help-stop-animal-id/ DATA: https://grist.org/article/in-court-ca... Today, I’m going to interview homesteader John Moody about the bill that involves the electronic identification of

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00:08:05

THIS Increases Heart Attack Risk over 2000%

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/14

This one trigger can contribute to a heart attack more than any other factor. It also increases the risk of viral infections and autoimmune diseases. Stress, specifically from the loss of a significant person in your life, can significantly increase the risk of a heart attack.Stress can be physical, mental, real, or imagined. Even thinking about a stressful state can affect your body physically. There's acute stress and chronic stress, but both can create similar problems. When you experience

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00:11:13

80% of Women Develop Fibroids—Here's Why!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/13

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis. A fibroid is a growth in the uterus, but it differs from uterine tissue in several ways. Fibroids are very sensitive to estrogen and have increased

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00:07:26

The #1 Ingredient That Makes You Fat (NOT SUGAR)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/12

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty liver in mice, so how can it be safe for humans? Monosodium glutamate overstimulates a part of the hypothalamus that regulates the balance of hunger

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00:26:56

Fix Your Gut with This ONE Microbe

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/11

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the

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00:09:27

Natural BOMB 🧄🧅 for Cleansing the Liver and Blood...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/07

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation,

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00:09:07

This 1 Thing Can Replace Our Entire Medical System

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/06

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis.When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels. There are 2 types of fasting: water fasting, which means no food, and

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00:07:26

DRINK 1 CUP Turmeric Water for Amazing Benefits

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/05

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar

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00:14:19

The #1 Blood Test Most Overlooked for Hair Loss

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/10/04

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, including alopecia. Vitamin D supports the T cells that help combat autoimmune diseases. Psoriasis, dandruff, and dermatitis are also related to low

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00:09:49

14 Bad Habits That Can Ruin Your Heart

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/30

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most important vitamins for supporting a healthy body, including cardiovascular health. 3. Excessive sitting A fascinating study shows a sedentary

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00:09:06

This Can Be DEADLY!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/28

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin

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00:07:51

7 Foods That Destroy the Kidneys

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/28

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to

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00:07:12

The Benefits of Drinking Clove Water at Night

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ·

2024/09/27

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase bile flow and digestive enzymes. A study published in the World Journal of Dentistry found that clove oil worked faster, lasted longer, and was more

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