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PODCAST

Science and Spirituality

Chris and Kevin Carton

Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber

education self-improvement

All Episodes

00:23:01

92 | The Science Behind Your Life’s Purpose

Science and Spirituality ·

2021/06/22

Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life

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00:35:00

91 | The 5 Bodies Of Our Being with Dr. Skye Zimmermann

Science and Spirituality ·

2021/06/15

We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being. There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown and

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00:43:49

90 | The Yin and Yang of Self-Compassion with Dr....

Science and Spirituality ·

2021/06/08

We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose. In this episode you will learn: What self compassion is The major difference between self compassion and self esteem How to develop self

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00:23:17

89 | How To Use Quantum Manifestation

Science and Spirituality ·

2021/06/01

Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience. After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break down

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00:29:49

88 | The 5th Dimension: What is it?

Science and Spirituality ·

2021/05/25

In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn: What is the 5th dimension? How does 5D reality compare to 3D reality? What are the detriments to remaining in 3D and what are the

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00:17:59

87 | Moving From Passive to Active Participation in...

Science and Spirituality ·

2021/05/18

In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck." He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you

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00:21:41

86 | How You Show Up in Life Matters

Science and Spirituality ·

2021/05/11

In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do. Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing. The first step to this is noticing and observing your energy around

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00:16:05

85 | You Are Always Visualizing Whether You Realize...

Science and Spirituality ·

2021/05/04

The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. In this episode

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00:26:50

84 | Simple Practices to Access Higher Consciousness

Science and Spirituality ·

2021/04/27

When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life. Listen along to learn about these simple practices so you can find your center and access those higher levels of

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00:59:51

83 | The Magic of Surrender with Kute Blackson

Science and Spirituality ·

2021/04/20

In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire. Kute dives deep on the topic of surrender and how his soul was guiding

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00:21:24

82 | Accessing Higher Levels of Consciousness - What...

Science and Spirituality ·

2021/04/13

In today’s episode, we are stepping into our next series, accessing higher levels of consciousness. Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives. As you listen along, you will learn how to: Understand your body - this is

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00:27:25

81 | How to Master Affirmations to Shift Your...

Science and Spirituality ·

2021/04/09

Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way. You'll learn: How to easily find the limiting beliefs that have been holding you back Simple, yet powerful ways to craft an affirmation that is the "antidote" to your

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00:52:57

80 | Becoming A SelfHealer with Dr. Nicole LePera...

Science and Spirituality ·

2021/04/06

Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard. To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic

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00:14:55

79 | Developing Your Relationship With Yourself:...

Science and Spirituality ·

2021/03/30

In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself. Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself. When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn: Why - it is important to

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00:30:11

78 | Develop Your Relationship With Yourself:...

Science and Spirituality ·

2021/03/23

In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present. Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to the

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00:23:31

77 | Developing Your Relationship with Yourself:...

Science and Spirituality ·

2021/03/16

In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important. Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves. Listen along as we dive into: Why - having discipline is so important for

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00:44:11

76 | The Power of Breath and Breathwork with Andrew...

Science and Spirituality ·

2021/03/09

Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work. In today’s episode you will learn: Letting go - why is surrendering so important? Breath - How

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00:24:32

75 | Focus On Progress Over Perfection

Science and Spirituality ·

2021/03/02

Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode! If you listened to the end and resonated with what Kevin shared about his strategy sessions,

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00:55:54

74 | The Practicality of Emotional & Spiritual...

Science and Spirituality ·

2021/02/23

Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more! In this episode you will learn to: Surrender - opportunities lie in what we resist Live in your heart - to feel and be present allows us to open up Connection - why your relationship with yourself is

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00:21:27

73 | Dismantling Your Upper Limit Problem Using The...

Science and Spirituality ·

2021/02/16

Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn: What the upper limit problem is (Hint: it’s like a thermostat) How this

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