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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

25:34

E088: A Successful Mama's Adult ADHD Diagnosis...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/03/31

Our guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between stay at home mom and working mom, wanting to be home with her babies but also feeling like she was drawn to more. As she wandered her way into her calling, as many of us do, Kate realized that who she wanted to help were women like herself - but she wasn't sure how to describe ...us! See, Kate didn't know that there was a name for women like her, women like us, until recently, as she was diagnosed

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25:23

E085: Improving Our ADHD Diet & Food Choices for ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/03/25

Our guest this week is Anna Rubano, of In Tune with Anna K. We're talking about self care for moms who have ADHD and we're talking about food choices. This is a sore spot for a lot of us moms. How do we plan for healthy eating when we're barely surviving on handfuls of goldfish crackers and sandwich scraps leftover from our toddler? Take a deep breath and relax. This isn't a chat on the benefits of paleo vs. keto, or how to count your macros. Anna will encourage you no matter what your food

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24:21

E084: A Successful Mama's ADHD Diagnosis Journey with...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/03/18

Our guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club, finding out about her diagnosis as she learned about her son's ADHD diagnosis. We cover aaaaaaall the feelings of shame starting in childhood, feeling like we're not good enough, and the grief & relief of having your diagnosis. Anna's soft spoken strength gives us hope that we can find our strength, too. Anna is a holistic health coach, helping women integrate whole health into their lives, looking

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20:31

E083: Exercise & Rituals as Self Care for ADHD with...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/03/11

Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. We're talking about self care for moms who have ADHD and who better to teach us first than a mom who has been momming for 17 years? Movement and exercise is a great way to get our dopamine flowing, and Dina will encourage you no matter where your physical ability currently stands. Our discussion isn't about what you look like, or achieving that goal weight. Instead, we talk about: -how can we take care of ourselves through

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18:29

E082: A Successful Mama's ADHD Diagnosis Journey with...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/03/04

Our guest this week is Dina Quondamatteo, better known as The ADHD Lawyer. Dina has an innate ability to be strong and vulnerable simultaneously, with infectious enthusiasm and drive to encourage others with ADHD. We talk about juggling school and raising twins, getting to know your life long roommate named ADHD, and why she went back to law school at age 40 - and was persistent enough to get accommodations for the Bar Exam! She lives by her daily rituals, and encourages us to begin our day with

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14:47

E081: First Steps for Moms with Attention Deficit...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/02/25

Happy Podcast Birthday, Mama! We made it 2 years together. Whoo-hoo! Thank you for being a part of my village. We're going back to the beginning...the very first 4 episodes of the podcast are about First Steps. So today's episode is Part 5, summarizing all of the amazing things you have taught me over the last two years of sharing my life with you, and you sharing yours with me. We talk about the 3 pillars of success for ADHD brains: 1)learn about your ADHD brain: What is ADHD? (Episode 69),

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17:30

E080: Self Care for Moms with ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2021/02/18

When did self care get such a bad reputation? Self-care is not a luxury, a nicety, a great bonus. It's not bubble baths and shaving your legs once a quarter. It's a requirement for living, just like food, water, and sleep. And we're pretty terrible at doing those things, too, but I digress. Taking care of yourself has got to move up the priority list, assuming you've even put yourself on the list in the first place. You see, mama, we women spend every waking moment taking care of everyone else, yet

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10:28

E079: Goal Setting for ADHD: Use microplanning to...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/02/11

It feels like everyone spent the month of January tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I think about October when I don't know what I am going to eat for lunch? Instead, let's break down planning into baby steps. Bombastic ADHD brains often choose goals that are spectacularly

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11:36

E078: Choose Your Word of the Year

Motherhood in ADHD – Parenting with ADHD,... ·

2021/02/04

After years of failed New Year's Resolutions, I've adopted a Word of the Year. A Word of the Year is significantly more ADHD friendly than resolutions, as it is flexible enough for an entire year (hello, commitment phobes), holds space for gray area (hello, black and white thinkers), leaves a lot less room for failure (hello, shame spiral and perfectionists) with infinite possibilities (hello, big dreamers). It's a match made in heaven! Plus I've stuck with it for several years in a row, which is

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10:45

E077: 5 Reasons We Fail at our New Year's Resolutions...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/01/28

By the end of January, more than 90% of people have forgotten about, given up on, or started cursing at our new years resolutions. That we made. That we chose. That we *wanted* to do. And yet, we didn't. We failed at our resolution. But it doesn't have to stay that way. Having ADHD does not mean we can't set goals, or push forward, or succeed. February is just as good of a month to make positive changes as January, or July, or September. Let's ditch the "New Year's" part of the resolution and talk

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08:53

E076: Planning for the New Year with ADHD: One Month...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/01/21

January is the start of the new year and it feels like everyone is tooting their Goal Setting and Yearly Planning horns. While intentions are good, planning is not my strong suit because I have ADHD. Throw in some time blindness, another feature of ADHD, and I have trouble planning today, let along the next 12 months. How can I plan for October when I don't know even what I am going to make for dinner tonight? Instead, let's break down planning into baby steps, and bring the future into the "now" by

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11:00

E075: Stop the Holiday Hangover and Clean up after...

Motherhood in ADHD – Parenting with ADHD,... ·

2020/12/31

Is your house a Christmas hurricane and your mind a Holiday hangover? I'm sharing one baby step every day to exit the Christmas crazy and pull your home (and yourself) back together. Download the free checklist with one task (5-15 minutes) for every day. I'm also posting 30-second videos on YouTube & IG Reels Join me! It's one baby step every day for the next two weeks. Let's kick that crazy to the curb and build the mindset that we can do hard things ONE STEP AT A TIME. Because you can! And

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04:17

E074: My Birthday Gift to You

Motherhood in ADHD – Parenting with ADHD,... ·

2020/12/03

It's my birthday month! As I round out my 30's, I'm taking a moment to appreciate all of you, and say thank you for your support. In case you haven't grabbed any of the free resources on my website - get your free stuff, mama! I want to help you start 2021 on a high note. Next year is going to be awesome, and I can't wait to see where you go and change and bloom. For more info & details, plus free resources: motherhoodinadhd.com

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15:23

E073: Self Regulation, Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/11/26

Do you often tell yourself you're a failure? Do you have trouble making friends or reading social cues? Do you view yourself with an overcritical eye, feeling like you keep screwing up over and over? Is pausing, stopping yourself, or assessing the situation a rare occurrence? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. Our Self Regulation discussion includes reflection, impairment, sensory overload, fear, frustration,

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30:40

E072: Emotional Regulation, Executive Function, and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/11/19

Do your feelings go from 0-100 in no time flat? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. Our Emotional Regulation discussion includes sensory overload, fear, fight or flight, frustration, children pushing our buttons, anger, embarrassment, period cycles, hormones, Premenstrual Dysphoric Disorder, Bipolar, and Rejection Sensitivity Dysphoria. Holy Moly, Batman! Let's learn about our ADHD brains. For more info &

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22:09

E071: Energy Regulation: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/11/12

Does your energy level reside somewhere between zero and 500, sliding from one end of the spectrum to the other? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. Our Energy Regulation discussion includes sleep, arousal, motivation, addiction, period cycles, hormones, inconsistency, Bipolar, Anxiety, Depression, and Chronic Fatigue. We're getting into the tough stuff today. Let's learn about our ADHD brains. De-stress

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17:50

E070: Less Holiday Stress

Motherhood in ADHD – Parenting with ADHD,... ·

2020/11/05

Is your usual December a last minute frenzy, full of half finished projects, overspending, juggling your parents and in-laws, and ending with kicking yourself for what you didn't finish? It doesn't have to be an entire month of holiday stress. You can have a Christmas or Hanukkah season filled with the activities that you and family enjoy. But how? Let's make this happen and it starts now. It's time to cut the chaos and instead make great memories with our families. Enroll at

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23:36

E069: What is ADHD?

Motherhood in ADHD – Parenting with ADHD,... ·

2020/10/29

What do you say when people ask you: What Is ADHD? I didn't have a good answer, so I dug into the scientific research. We're talking about the neuroscience of ADHD, what happens in your brain between the neurotransmitters, neurons, and synapses, that make up this neurological medical condition. I'll also debunk some ADHD myths and common misconceptions, as well as explain how stimulants affect the ADHD brain. There is so much more to ADHD than meets the eye. When you understand how your brain works,

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23:28

E068: Flexibility: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/10/22

Can you easily flip between tasks or conversations like it's a breeze? Nah, me neither. I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Flexibility. Or the lack thereof, being the hallmark of ADHD. How does it affect an ADHD

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15:09

E067: Organization: Executive Function and ADHD

Motherhood in ADHD – Parenting with ADHD,... ·

2020/10/15

Is your paperwork system piles rather than files? And you know that paper you need is in the fourth stack on the left, about half way down? I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. One area of EF is Organization. Or the lack thereof, being

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287 results

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