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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

01:04:47

E94 Tara: Packs a big punch

Trail Running Women ·

2020/06/25

Tara is a Vancouver based runner with a love for bacon, beer, and the occasional mountain run in a banana or taco costume. She’s run 40 ultra-races including the classics like UTMB and Fat Dog, and she’s earned a spot on the podium at many races across the Pacific Northwest. More than races, Tara’s main reason for trail running is for the adventure and exploring beautiful mountains. She has completed longer self-supported adventure runs, and has set some female fastest known times on some of the

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02:25

No episode today

Trail Running Women ·

2020/06/04

I've decided to forgo putting out a new episode today. Instead, I'd like to give the hour of listening time to podcasts that educate, so we can listen, and learn. Links in the show notes 1619 The New York Times https://podcasts.apple.com/ca/podcast/1619/id1476928106 Unlocking us: Brene with Ibram X. Kendi on How to Be an Antiracist https://podcasts.apple.com/ca/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511?i=1000476611079 Fare of the Free Child by Akilah S. Richards

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55:04

E88 Trail Tips: Mental health and running in the time...

Trail Running Women ·

2020/05/14

Welcome to our first episode around mental health with Tory. As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness. Today we look at questions around comparison, weight gain, bedtime and feeling guilty. Email her Tory@endurancemethod.ca Fine me @hilsport55 Join our 10km race here https://www.facebook.com/events/260306778472676/ Support the podcast here

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01:10:14

E87 Joanna: Finding limits, and pushing past them

Trail Running Women ·

2020/05/07

No races? Who cares. Joanna loves running for long days, scrambling, views, and peaks. Her story will motivate you to love the sport for way more than just racing. Check out her blog here More from me @hilsport55 Support the podcast here! https://bit.ly/patreonTRW

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01:52

TRW Virtual 10km

Trail Running Women ·

2020/05/02

Trails are closed, races are cancelled, but that doesn't mean we can't suffer together. The Trail Running Women Podcast is getting crazy with a 10km ROAD race! May 22nd run 10km before 5pm EST and send a link to your Strava or GPS file. Winners will be announced on the Podcast and a leader board posted! Find the event here! https://www.facebook.com/events/260306778472676/

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49:40

E86 Filsan: Therapy, love notes, and running

Trail Running Women ·

2020/04/30

Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health.

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40:17

E85 Meghan: At home workouts!

Trail Running Women ·

2020/04/23

Struggling with your quarantine fitness? I chat with the multitalented Meghan Burrows about all things at home workouts. Meghan started Personal Training while at Wilfrid Laurier University in 2012. After graduating with a Biology Degree, she pursued training full time in Vancouver, pulled to the West Coast by the mountains. She currently splits her athletic time between powerlifting and trail running, with the occasional triathlon in there-just to keep it interesting. Support the pod here :

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54:06

E84 Lacey: Running 100km with leukemia

Trail Running Women ·

2020/04/16

When Lacey was 28 she was diagnosed with chronic lymphocytic leukemia, and that became her go big or go home moment. Instead of letting her diagnoses win, she decided to start running. She's now trained through her treatments for her first half marathon, 50km, 50mile, and most recently a 100km! Lacey is one badass runner. More from Lacey @laceybuchorn More from me @hilsport55

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01:03:35

83 Trail Tips: The silver lining

Trail Running Women ·

2020/04/09

Feeling down? Here, have some Tory! We discuss the silver lining to all this and how to stay positive during these different times. We also get into some great listener questions about how to stay motivated, how to handle your schedule if all of your races are pushed back to the same month, and if training on HR is the best method. More from Me @hilsport55 and Tory @to_scho Email Tory Tory@endurancemethod.ca Support the Podcast here! https://bit.ly/patreonTRW More about how Tory can help right

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58:22

E82 Beck: Tell me where your wild is

Trail Running Women ·

2020/04/02

Beck is such a gem! Our second Australian guest shares her story of finding the trails and satisfying a craving that was so much more than just racing. She ran her first trail marathon with no support crews, no attention, no correspondence, and it was hard as hell, and she loved it. She's now run multiple ultras including Western States, UTMB, and the Triple Crown of 200's! Beck is a staple in her community and the owner of BKT - Trail, a trail running store and in Australia, offering much more than

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40:48

E81 Coronavirus: Thoughts from my first responder

Trail Running Women ·

2020/03/26

I sit down with a first responder to get his thoughts on Covid-19. Aka my husband. Self assessment: https://covid19.thrive.health Find me @hilsport55

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47:44

E80 Trail Tips: Exercise makes cute babies

Trail Running Women ·

2020/03/19

Finally an episode we all needed, Tory debunks imposter syndrome and teaches us how to beat the voice in our heads. Other great questions include the best way to safely build volume and speed so you can nail training injury free, and what your longest training day should be for long distance races. Find me @hilsport55 and Tory @to_scho Use code TRW for 20% off http://www.xoskin.us Use code TRW100 for $100 off any race Runragnar.com

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57:52

E76 Brittany: The funny runner

Trail Running Women ·

2020/02/20

Brittany is a pro runner slash comedian who runs with the philosophy, "if you're not having fun, you're doing it wrong". Last spring she qualified for the Olympic Trials with a 2:36:34 and went on to run the NYC Marathon as a pro. She trains each week with a different theme and then spends time creating a piece of art as a recap of the week. We chat about her journey into the trails after suffering an injury, and how it wasn't as awful as she thought it might be! Find Brittany @funnyrunner26.2

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01:03:04

E75 Charlotte: Sober and smoke free

Trail Running Women ·

2020/02/13

Charlotte suffered sexual abuse as a child and began to self medicate. She developed an eating disorder, while also smoking and drinking quite heavily. In 2012 her mom died and her husband left her. She struggled for few years abusing booze and food, until finally moving in with her dad in 2014. She felt like a complete failure. Then one day, her Dad invited her on a walk, and she realized how much better she felt afterwards. She began walking and going to the gym, and soon began running. She's now

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01:05:22

E73 Anne-Marie: Train hard, live happy

Trail Running Women ·

2020/01/30

Anne-Marie Madden is a Vancouver based trail and road runner. She trains as hard as she works, and the proof is in the races. She recently came 2nd at the Northface 50 Mile Championship and 1st place at the Squamish 23km. In 2018 when the Northface Championship was cancelled she was able to shift gears last minute and run an Olympic qualifying time for a road marathon at 2:42:18. She finds that being outside keeps her happy and helps balance the more hectic and stressful aspects of work life. She is

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44:43

E72 Lizzie: When running will kill you

Trail Running Women ·

2020/01/23

Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km. In May 2019 her life changed. She was diagnosed with a rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. This is the main cause of the stories you hear

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01:36:35

E71 Claire: Your brain on 42 hours

Trail Running Women ·

2020/01/16

Claire started running at 17 because of insomnia and late night stress. She then found herself hooked on triathlon, completing 3 IM70.3's and an IM in her first summer. She soon qualified for Worlds and competed in both China and Sweden. Eventually, life led her to the trails. She's now completed multiple ultras including WAM100miler. We chat about what she's learned running all over the world and pushing her body to the limits. Claire is inspiring, and she will make you think. Use discount code

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47:01

E70 Melissa: Running 100 milers with MS

Trail Running Women ·

2020/01/09

Melissa didn’t start running until she was 42. She was diagnosed with MS in her mid 20’s and her neurologist told her to exercise, but she was too busy and tired. She was on disability for about two years in her late 30’s and early 40’s, but when she started to feel better, she decided to run a marathon. She signed up, ran the race, and didn’t have any MS exacerbations. After that, she realized she felt so good that she had to keep running. Melissa has now run 50 marathon or greater distance races,

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01:08:44

E69 Ali: Host of the Ali on the Run Show

Trail Running Women ·

2020/01/02

I've been sitting on this episode for a little while and I'm so stoked to release it as the first episode of 2020!! I chat with Ali from the Ali on the Run Show, and she will 100% leave you with a renewed passion for running to start the New Year. She had just finished announcing for the NYC Marathon where she also snagged a new 5km PR, and you can still hear the excitement in her voice. Ali opens up about her first year with her daughter and how that affected her business, running, and

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01:18:20

E67: Christmas Special: Girl crushes, Einstein, and...

Trail Running Women ·

2019/12/19

The holiday special is here! 6 ultra runners sit down and discuss all things life and running. We chat 2019 highlights, 2020 goals, fears, periods, ultra running husbands and a whole lot more. HASHTAGBLESSED Pargol @vancouverrunner Katie @katie_s_mills Julie @joolibert Kate @csandila Tory @to_scho Hilary @hilsport55

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