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PODCAST

Project Parenthood

QuickAndDirtyTips.com

Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you"re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and

kids & family

All Episodes

00:10:05

How to handle after-school meltdowns

Project Parenthood ·

2022/11/14

Are you baffled by your child’s after-school moodiness, irritability, or intense meltdowns? In this episode, Dr. Nanika Coor gives tips for understanding and troubleshooting your child’s after-school dysregulation. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty

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00:12:44

How to cope when your partner doesn't use respectful...

Project Parenthood ·

2022/11/07

Does your partner express frustration that your child is less cooperative with them than with you? Do you suspect that your child cooperates with you because your parent-child interactions tend to result in your child feeling heard, seen, and comforted and your partner tends to use less-connected ways of interacting with your child? In this episode, Dr. Nanika Coor gives tips for coping with drastically different parenting styles. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is

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00:09:52

Why "good enough" parenting is better than "perfect"

Project Parenthood ·

2022/10/24

Are you a parent who spends a lot of time criticizing yourself because you’re falling short of being a “perfect” parent? In this episode, Dr. Nanika Coor describes “good enough” parenting and how being perfect as a parent is not at all what your child needs from you.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on

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00:11:55

How to set limits and hold boundaries

Project Parenthood ·

2022/10/17

Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw those proverbial lines in the sand. Dr. Nanika Coor offers suggestions for shoring up your limit-setting skills.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or

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00:13:28

Don't take your child's "rudeness" personally

Project Parenthood ·

2022/10/10

It’s no fun when your child hurls insulting or inflammatory words in your direction. And yet using those challenging moments to criticize will only make the problem worse. Dr. Nanika Coor offers suggestions for helping your child learn to express their emotions in more appropriate ways. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project

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00:16:33

Stop solving all of your child's problems

Project Parenthood ·

2022/10/03

It’s challenging to see your child frustrated, angry, or having trouble, so it makes sense that you feel the urge to help them when they’re struggling. At the same time, having you jump in to solve their problems isn’t always what your child needs. Dr. Nanika Coor offers suggestions for figuring out when a problem is yours to solve and when it’s more helpful to facilitate your child finding their own solutions to their problems.Additional resources:How to talk so your family will listen to youHow to

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00:17:36

9 ways to reduce bedtime conflicts

Project Parenthood ·

2022/09/26

Don’t you just love that time of evening when you’re counting down the minutes until your “adult time” starts? You’re wiped out from the day and so is your child. Maybe teeth got brushed, maybe someone was wrangled into pajamas, maybe the lights are even out—and yet, bedtime seems to drag on and on. And on. Dr. Nanka Coor offers tips for troubleshooting your kiddo’s pesky bedtime shenanigans. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting

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00:10:14

How to manage your anger and frustration as a parent

Project Parenthood ·

2022/09/19

No matter how chill you or your child is, at some point you’re going to get very angry about something your child has said or done. Dr. Nanika Coor explains how to manage everyday anger as a parent and how to know if your anger has become problematic.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter,

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00:08:59

How to assert your own needs with your child

Project Parenthood ·

2022/09/12

Do you suppress your own needs to avoid challenging interactions with your children? Dr. Nanika Coor explains how to give your needs some air time in your relationship with your child.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips

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00:15:58

How to make life with a 7-year-old easier

Project Parenthood ·

2022/09/05

Just when you thought you got age six under your belt—your child is turning seven! What can a caregiver expect from a child this age? Is there anything important to keep in mind as a child is making their way from age seven to age eight? In this episode, Dr. Nanika Coor offers a window into the mind and behavior of a newly minted seven-year-old. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at

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00:24:21

What's it like in the Pixar writers' room?

Project Parenthood ·

2022/08/29

We're taking a week off from parent and child relationships, but in the meantime, we wanted to share an incredible episode of a podcast we love, Curious State. Curious State is all about uncovering unexpected answers to un-Googleable questions. This episode asks the question, "What's it like in the Pixar writers' room?" If you or your child is obsessed with Pixar movies, you're going to love this episode! And if you do, subscribe to Curious State wherever you listen to Project Parenthood.Subscribe

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00:28:35

Sexual health: what kids need to know when with...

Project Parenthood ·

2022/08/22

It can be difficult to know how to talk to kids about the proverbial birds and bees. Where do you start? How much do you tell them? What do they need to know? In this episode, Dr. Nanika Coor talks with health educator Justine Fonte to get some answers.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Find Justine Fonte at justinefonte.com, Twitter, or Instagram.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail

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00:11:41

7 ways to feel more confident as a parent

Project Parenthood ·

2022/08/15

Striving for perfection as a parent means you’re constantly falling short of your own expectations. That often comes with harsh self-criticism, overwhelm, and sometimes even hopelessness or helplessness. It’s that much harder to be the parent you want to be when you’re feeling very bad about yourself. In this episode, Dr. Nanika Coor offers ideas for boosting your confidence as a parent.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting

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00:16:34

How to help your anxious child

Project Parenthood ·

2022/08/08

Do you have a child who seems to worry about everything? Is your kid the type who’s afraid to try new things, convinced that it’s impossible for them to get through it? Are you wanting so much to help your anxious kiddo but you don’t know where to begin? Dr. Nanika Coor offers ideas for how to understand your child’s anxiety and how to help them live a less worried way of life.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Find Project Parenthood on Facebook

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00:15:40

How To Live with Fighting (Little) Siblings

Project Parenthood ·

2022/08/01

Siblings under the age of 7 can get into conflicts just like older siblings can, but it can feel more challenging to help them through squabbles when one or more of the siblings you’re raising is too young to use language to talk things through! Dr. Nanika Coor offers ideas for how to keep the relative peace in your home when you’re living with fighting little siblings.

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00:16:27

How to stop over-identifying with your child

Project Parenthood ·

2022/07/25

Sometimes your love for your child becomes so all-consuming that you lose yourself in parenting them. You lose sight of your own life and your own feelings, and you become increasingly involved in your child’s life—even taking on their feelings. In an effort to be a good parent, you find yourself profoundly preoccupied with and attached to your child’s happiness. In this episode, Dr. Nanika Coor offers ideas for pursuing your own life and giving your child the space to pursue their own life as

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00:14:13

Tips for tending touchy teens

Project Parenthood ·

2022/07/18

They’re here—the teen years. The old close relationship you once had might now feel bumpy, and you’re not feeling as confident as a parent as you once did. You’re overwhelmed sometimes at how critical, sullen, or withdrawn your teen can sometimes be. Dr. Nanika Coor offers ideas for hanging on to your sanity when dealing with the ups and downs of raising teens. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Find Project Parenthood on Facebook and Twitter, or

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00:23:23

How to diversify your child's bookshelf with Sailaja...

Project Parenthood ·

2022/07/11

Does your child’s bookshelf have many books featuring communities, identities, and abilities outside of their own? Do you know what kind of messaging to look out for when choosing books for kids? Dr. Nanika Coor interviews Sailaja Joshi, founder of a publishing house that focuses on South Asian stories, about the importance of diversity and inclusion in children’s literature. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Find Mango and Marigold Press on

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00:29:24

Creating equitable schools with Dr. Decoteau J. Irby

Project Parenthood ·

2022/07/04

As schools become increasingly diverse, the challenge to meet the needs of youth across different sociopolitical contexts becomes that much more challenging. Dr. Nanika Coor talks with Dr. Decoteau J. Irby about creating racially and culturally equitable schools and what everyday parents can do to contribute to this cause.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Connect with Dr.

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00:14:22

5 Ways To Encourage a Self-Directed Summer

Project Parenthood ·

2022/06/27

School’s out for the summer - now what? Many parents will have signed their kids up for numerous camps and enrichment experiences by now, making sure that they won’t have to hear the dreaded “I’m bored!” refrain repeated endlessly. That makes sense since kids are often passive receivers - of entertainment that both their technology and many toys that are made for children provide. They are also often passive recipients of education. Most are required to go to a formal school setting whether or not

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