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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:13:26

#135 - CrossFit’s “Fitness In 100 Words”…what do we...

THE PROCESS PODCAST ·

2022/09/19

In this episode, Ed sits down with Tammi to talk about CrossFit’s definition of “Fitness in 100 words”. This was something that we both learnt about when doing the CrossFit Level 1 certification, and it recently made an appearance on @crossfittraining’s instagram page. On the day, Ed shared some thoughts on what he thought about the definition, and the goal of this episode was to share more thoughts on the definition: what we love, what we didn’t love, and some recommendations on how it can be

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01:04:08

#134 - Brandon Hasick: Balancing Money, Meaning and...

THE PROCESS PODCAST ·

2022/09/12

In this episode, Ed sits down with Brandon Hasick, who is the owner and founder of Body by Brando, a gym business with 3 locations in Sydney Australia. Brandon is also the founder of a coaching mentorship programme, and a business mentorship programme, and is a part owner of several different businesses. In this conversation, Brandon shares his origin story, burnout, the successes and failures in trying to grow a gym business, lessons learned in leadership, and the constant struggle of slowing

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01:13:20

#133 - Should CrossFit Coaches get full-time salaries?

THE PROCESS PODCAST ·

2022/09/05

In this episode, Ed sits down with Isabell Wolfe to talk about the recent restructuring of COASTAL and THE PROCESS. After reading the comments and questions from the article Ed wrote for The Morning Chalk Up, we wanted to share our story in more detail. It begins with the story of Coastal Fitness, why we needed to make a change, the new mission and vision for the business, how we calculated the salaries and created the different coaching levels, and how we are monitoring and managing the changes.

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01:05:49

#132 - Ollie Marchon: Impacting lives and achieving...

THE PROCESS PODCAST ·

2022/08/29

In this episode, Ed sits down Ollie Marchon, the owner and founder of MARCHON, who have two strength and conditioning facilities, and one of the biggest online training memberships in the United Kingdom. In this episode, we start by digging into Ollie’s origin story. Like Ed, Ollie began his journey as a professional rugby player, before transitioning into coaching and building his business. There are so many nuggets on coaching, building a business and leading a team, that I think that folks in all

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56:01

#131 - Alex Younger: Training for performance to...

THE PROCESS PODCAST ·

2022/08/22

In this episode, Ed sits down with Alex Younger to reflect on his journey in CrossFit. It all began as a 16 year old with the goal of making it to the top of the sport, to coaching in his university garage, landing his first professional coaching gig in Kuwait shortly after university, to eventually parting was with ‘Alex the athlete’ and finding a more sustainable way to live. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:31:37

#130 - Ant Haynes: Inside the mind of a competitor....

THE PROCESS PODCAST ·

2022/08/15

In this episode, Ed sits down with Ant Haynes to reflect on his 2022 CrossFit Games Season. It has been a rollercoaster of a year for Ant, which all began with a last minute decision to get on a flight and relocate to Dubai in order to continue his season. Little did he know that it would be more than half a year before he’d eventually return to his home in Hong Kong. Unfortunately Ant narrowly missed out on qualification to the CrossFit Games via the Semi-finals in Korea, and in this episode we

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46:14

#129 - Lotte Thompson: Body Image, How We Feel vs How...

THE PROCESS PODCAST ·

2022/08/08

In this episode, Ed sits down with Lotte to talk about her journey with ‘body image’. From striving to be as small and petite as possible in her teenage years, to now prioritising her health, and the way she feels and functions. Many men and women will resonate with Lotte’s journey, from the social pressures thinking we need ‘look a certain way’, dealing with the comments from others, gym culture, and the how we so often tie our our self worth to the way we look. All the honesty and vulnerability in

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01:02:42

#128 - Listener Q&A: Training Splits, Programming,...

THE PROCESS PODCAST ·

2022/08/01

In this episode, Ed and Liam take on some cracking listener Q&A’s. Thank you to everyone who submitted a question! If you’d like to submit a question, please send us a message on IG @theprocessprogramming. 1. How do you programme for someone who doesn’t have any specific performance goals? 2. How do you progress aerobic work 3. Best training split for beginners 4. I feel my strength numbers have plateaued, how do I get stronger. 5. How do you programme for a fitness competition? 6. How do you plan

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01:10:21

#127 - Lifestyle Essentials: Stress Management,...

THE PROCESS PODCAST ·

2022/07/25

In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the second 3. For each of the 6 lifestyle essentials, we discuss our definition, share various tools and strategies, as well as sharing our own wins, struggles and current protocols. Sponsors: The Process Programming: Website:

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44:35

#126 - Lifestyle Essentials: Circadian Rhythm, Sleep...

THE PROCESS PODCAST ·

2022/07/18

In this 2 part series, Ed sits down with Liam Carmichael, Tamarind Robinson and Lotte Thompson to talk about the 6 lifestyle essentials: Circadian Rhythm, Sleep, Hydration, Stress Management, Movement and Food Hygiene. In this episode, we dive into the first 3. For each of the 6 lifestyle essentials, we discuss our definition, share various tools and strategies, as well as sharing our own wins, struggles and current protocols. Sponsors: The Process Programming: Website:

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01:18:46

#125 - How Our Previous Jobs Have Shaped Who We Are...

THE PROCESS PODCAST ·

2022/07/11

In this episode, Ed sits down with Isabell Wolfe, General Manager of Coastal and The Process. They begin by sharing some of the major changes happening at HQ. They talk about the new Mission and Vision of Coastal and The Process, and how they’ve had to change the way that they pay their coaches in order to achieve them. The conversation then goes down a the rabbit hole of ‘past jobs’, what they did; what they learnt from them; and how those jobs lead them to doing what they do today. Sponsors:

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01:11:54

#124 - The Liam Carmichael Story

THE PROCESS PODCAST ·

2022/07/04

In this episode, Ed sits down with Coastal and Process coach Liam Carmichael to talk about his life story…and what an epic story it is. From being told that he and his family will be moving from Scotland to France in 3 weeks time as a 15 year old; Having to learn a new language; letting go and finding a new identity; Flying across the world as a flight attendant; CrossFit burnout; Finding Functional Body Building and moving to HK. By the end of this episode, you will have learnt a lot more about

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39:08

#123 - How To Design A Training Programme With Ed Haynes

THE PROCESS PODCAST ·

2022/06/27

In this episode, Ed goes solo to talk about writing and designing training programmes. He starts by sharing his journey writing group programmes at Coastal, including all the mistakes and lessons along the way. He then provides a framework for how we now design our group programme training cycles, and uses examples from the most recent LIVE, PERFORM and COMPETE training cycle. To all you fitness and programming geeks out there, this one is for you! Sponsors: The Process Programming: Website:

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46:12

#122 - Coaches Roundtable: De-loading and...

THE PROCESS PODCAST ·

2022/06/20

In this episode, Ed sits down with Liam and Lotte to talk about de-loading. What is it, why do we do it, and our past and present relationships with de-loading. We also share some simply awareness tools which you can incorporate into your own training, which can help you to more effectively self regulate. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:17:14

#121 - Olivia Park: The Impact Of Losing Your...

THE PROCESS PODCAST ·

2022/06/13

In this episode, Ed sits down with repeat guest, Olivia Park. Olivia is a female Health and Performance Coach and is the founder of Grit and Grace. Her goal is to help active women stop second-guessing themselves and train with purpose. This conversation has it all. The main theme of the conversation revolves around Olivia’s struggles with fertility as she and her husband began trying for their first baby. We take a trip down memory lane and uncover all of the areas of Olivia’s life which would

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01:25:09

#120 - Stretch Rayner: Coaching Burnout, Prioritising...

THE PROCESS PODCAST ·

2022/06/06

In this episode, Ed sits down with Stretch Rayner, Founder of Protect The Asset. Ed and Stretch first met during a Poliquin Coaching Certification Programme 12 years ago, and have followed each others journey from a distance. They both share very similar coaching and athlete stories - Injuries, burnout, frustration with others, lack of growth, misalignment of values, and health related issues. Stretch decided to sell his shares in his CrossFit Gym, and embark on an adventure around the world whilst

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01:19:30

#119 - Jack Thomas: CEO and Founder of Base, voted...

THE PROCESS PODCAST ·

2022/05/30

In this episode, Ed sits down with Jack Thomas, Founder and CEO of Base Fitness in Bangkok. Jack shares his story from working for a Bank in England, making the decision to move to South East Asia, how we started selling clothes from a local market on eBay, to eventually founding and running Base Fitness, which was voted as the ‘Best Gym In Asia’ in 2019 and 2020. Along the journey, there are many nuggets which all business owners, entrepreneurs, managers and leaders should hear. Base Bangkok:

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01:11:50

#118 - Coaches Roundtable: “Why do you train?”

THE PROCESS PODCAST ·

2022/05/23

In this episode, Ed sits down with Process Programming coaches Schalk, Lotte and Karan for a “Coaches Roundtable” discussion. Today’s conversation revolves around the question.”Why do you train”? We start by sharing our stories of when we first started training and why, and conclude by sharing why we now train. Hope you enjoy the conversation! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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01:10:42

#117 - Cameron Currie: CrossFit vs Health, Coaching...

THE PROCESS PODCAST ·

2022/05/16

Cameron Currie is a member of the Process Programming community who follows the ELITE training track. He is also the owner and founder of Base3 Fitness, he’s a US airforce veteran, has competed at the CrossFit Regionals 4 times and is the host of the Base3 Podcast. In this episode, Ed and Cam catch up after many years. It’s the first time they have spoken face to face since Cam worked in Hong Kong in 2016. In this conversation, Cam shares his journey as a coach and as an athlete. Together, they

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58:46

#116 - How to balance Resistance and Conditioning...

THE PROCESS PODCAST ·

2022/05/09

In this episode, Ed and Liam sit down and share some food for thought on how to balance resistance training with conditioning training. We start by defining resistance and conditioning training, the benefits of each, and the differences in rate of adaption. We then look into a number of different avatars, and explore the difference in prescription for each. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

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335 results

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