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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

01:01:15

Upgrade Spotlight: How Probiotics Enhance Athletic...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/14

On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains how gut health impacts both physical and mental performance, and shares practical tips for maintaining a healthy gut, personalizing your diet, and

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01:12:46

Nature's Remedy: The Surprising Health Benefits of...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/13

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy.You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine.Darlene tackles societal taboos head-on, providing a thorough

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00:42:45

How Overcoming a Health Scare and Embracing...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/11

Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference.You’ll learn how Daymond turned his life around after a serious health scare and how he uses biohacking to stay on top of his game. You’ll also discover the importance of hearing health, why he gave up alcohol, and how he embraces life with a new sense of adventure.Daymond offers his unique approach to parenting and the values he instills in

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01:00:26

Master Neuroplasticity to Improve Your Life - Nicole...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/06

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the

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01:51:40

Why Seed Oils Are the Worst Foods in Your Diet & How...

The Human Upgrade: Biohacking for Longevity &... ·

2024/06/04

Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health.Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand

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01:07:04

Good Energy: Transformative Metabolic Health Tips -...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/30

In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabolism, and chronic diseases are interconnected. She explains the science behind mitochondrial function and how your everyday choices impact your

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01:11:26

Protecting Our Children from Chemical Toxins - David...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/28

Environmental journalist David Steinman discusses the dangers of chemical toxins in our food and offers practical strategies for reducing exposure and promoting health.

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00:15:40

Mini Episode: Recover Faster Through Stem Cell...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/24

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!Christian Drapeau and STEMREGEN are at the forefront of integrating plant-based innovations into regenerative medicine. By harnessing the power of unique plant extracts, STEMREGEN's approach stimulates the body's own stem cell production, providing a natural alternative to conventional stem cell therapies. This technique promotes rapid healing and rejuvenation and offers

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00:20:10

Mini Episode: Achieve Deeper Healing with Innovative...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/23

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!Mike McIntyre and ARRC are pioneering advancements at the intersection of frequency medicine and light therapy. By utilizing photons of light to carry therapeutic frequencies, their approach, known as photobiomodulation, opens new doors to enhancing health and meditative states. This technology not only enhances physical wellbeing but also elevates spiritual and mental health,

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00:13:31

Mini Episode: Enhance Stem Cell Activation Through...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/22

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!Dr. Allen Meglin and Oxy Health are at the forefront of hyperbaric medicine, a field revolutionizing the way we enhance healing and cellular health. Hyperbaric oxygen therapy, as explained by Dr. Meglin, intensifies the body's ability to regenerate by significantly improving stem cell activation and optimizing the cellular environment for recovery. This therapy not only speeds up

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00:15:25

Mini Episode: Unlock the Benefits of Light and Sound...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/21

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade!Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and cognitive health. BrainTap, a device developed under Dr. Porter's guidance, merges light and sound therapy with guided visualization to enhance the brain's neuroplasticity. This technology not only offers a leap in personal development but

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00:17:33

Mini Episode: Biohacking with Advanced Laser...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/20

We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30- June 1) on The Human Upgrade!Dr. Brandon Crawford and 528 Innovations are at the forefront of laser technology development for biohacking. Traditionally seen as a tool for medical professionals, laser technology has made significant strides in becoming accessible for personal health optimization. Dr. Crawford’s work with 528 Innovations has led to the creation of a new laser device that enhances health and

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01:12:07

Spermidine's Role in Cellular Health - Dr. Elizabeth...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/16

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how

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01:20:12

Leveraging AI and Innovation for Health – Peter...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/14

In this episode of The Human Upgrade, Peter Diamandis shares his expert insights on using artificial intelligence to improve health and extend life. Listeners will learn about the latest advancements in AI-driven health technologies and therapeutic practices that could revolutionize wellness and longevity. Peter discusses the concept of longevity escape velocity and how close humanity is to achieving it. He also explores the economic models that might make cutting-edge therapies more

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00:53:06

Energize Your Life: Quantum Biohacking - Philipp...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/10

In this special Upgrade Spotlight episode of "The Human Upgrade," Philipp Samor von Holtzendorff-Fehling, founder and CEO of Quantum Upgrade and Leela Quantum, joins the show to talk about quantum energy. Since his last appearance on the show, Philipp has made significant advances in harnessing quantum energy to promote health and wellness. You'll learn about the science behind quantum energy, how it can positively impact your life, and the practical ways you can use this technology to

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01:00:53

How to Double Your Energy! – Ari Whitten

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/09

Ways you can get your mitochondria moving, dial in your nutrition and upgrade your brain, gut and hormones.

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01:34:04

Becoming Buddha: How to Be Happy – Jerry Colonna : 1157

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/07

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers

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01:14:14

Muscle Preservation with GLP-1 Drugs - Dr. Anurag...

The Human Upgrade: Biohacking for Longevity &... ·

2024/05/02

Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical

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01:07:58

Rethinking Cancer: Inflammation, Infections, and...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/30

Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.

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01:40:59

Biohacking Heartbreak: How to Move on Faster –...

The Human Upgrade: Biohacking for Longevity &... ·

2024/04/25

Get ready for a journey that takes you beyond the pain of heartbreak and into a world where loss transforms into growth with science journalist Florence Williams, who shares her personal triumph over the heartbreak of divorce, which inspired her to writea book on the subject. This episode sheds light on how heartbreak reshapes our bodies and minds. You'll gain valuable tactics for emotional healing, understand the crucial role of touch in regaining trust, and see how therapeutic practices

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