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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

57:15

Qualities for a successful coaching relationship, Top...

SuperFly Coaching Podcast ·

2012/12/09

On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend. We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run. Goal Mile Week 7: 500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery

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55:08

Ironman Cozumel recap, Garmin 305 winner announced,...

SuperFly Coaching Podcast ·

2012/12/01

On today's show, Iott and Zucco give full recap of Ironman Cozumel. It's a very detailed experience, one where many lessons are learned and can be applied to other long course races. Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6. Goal mile #5 400 GP, 800 at 10k pace, 400 GP 5 x 400 with 60 sec recovery. Goal mile #6 400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP 5 x 400 with 60 seconds recovery.

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50:05

Listener questions answered, dealing with achillies...

SuperFly Coaching Podcast ·

2012/11/20

On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents. We also have a chance to win dinner on Adam!! Goal mile week 4: 300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace 4x 400 meters at 5k pace with 60 sec recovery.

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01:00:16

Interview with Julie Dibens @juliedibens

SuperFly Coaching Podcast ·

2012/11/14

On today's show, Iott and Zucco interview professional triathlete, Julie Dibens. Goal Mile: 300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace

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32:21

Intensity vs. Volume in Ironman Training, Goal Mile...

SuperFly Coaching Podcast ·

2012/11/06

On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman. We highlight some reasons why it may work for some and not others. We also hit goal mile #2, and have TWO more new contests!! Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace. Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery.

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57:51

Offseason part 2: the swim, goal mile workout #1,...

SuperFly Coaching Podcast ·

2012/10/29

On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming. We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train. Goal mile, set A: 200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds recovery at faster than 5k pace.

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0:00

Starting your offseason training program, a perfect...

SuperFly Coaching Podcast ·

2012/10/22

On today's show, Iott and Zucco discuss our philosophies behind offseason training. Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years. We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in getting faster this offseason. Lastly, our first 3 winners of our MEGA giveaway contest are announced!

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40:36

2012 Ironman World Championship review, and our 1...

SuperFly Coaching Podcast ·

2012/10/15

On today's show, Iott and Zucco discuss Adam's race at the 2012 Ironman World Championships. We also offer, as a thanks to our listeners, an opportunity to win some fantastic prizes!!!

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15:31

Quick pre race chat with Adam before Kona 2012

SuperFly Coaching Podcast ·

2012/10/12

On today's show, we quickly talk about Adam's experiences in the week before the race.

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55:36

Goal setting for the new season, start your year off...

SuperFly Coaching Podcast ·

2012/10/01

On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success. We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.

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40:56

Interview with Paleo expert Amy Kubal, good and bad...

SuperFly Coaching Podcast ·

2012/09/25

On today's show, Iott interviews Paleo diet expert Amy Kubal. We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition.

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54:56

5 RULES for Ironman, Vegas 70.3 world championship...

SuperFly Coaching Podcast ·

2012/09/14

On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!

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37:36

How to design an effective taper, comparing...

SuperFly Coaching Podcast ·

2012/09/06

On today's show, Iott and Zucco discuss the taper or peak phase of training. We use our experiences to talk about common mistakes made by athletes when entering a taper period. We also give tips and advice on things that should happen in your race week.

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47:21

Ironman World Championship Course Preview show with...

SuperFly Coaching Podcast ·

2012/08/27

On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.

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01:02:56

Targeting specific intensities off the bike, more...

SuperFly Coaching Podcast ·

2012/08/16

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity. We also have some more uncomfortable moments while training. Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.

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56:44

Tips on race strategies for Ironman athletes, Ironman...

SuperFly Coaching Podcast ·

2012/08/08

On today's show, Iott and Zucco talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

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36:36

Interview with Ironman World Champion, Craig Alexander

SuperFly Coaching Podcast ·

2012/07/31

On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander.

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44:11

Racine 70.3 race report, tips and tricks for riding...

SuperFly Coaching Podcast ·

2012/07/17

On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander. We also dedicate some show time to tips for athletes who are riding on a group ride for the first time.

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42:16

Bobby McGee interview Part 2, mental side of training...

SuperFly Coaching Podcast ·

2012/07/10

On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee. In part 2, Bobby discusses the mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions. We also hit on Adam's experience racing a very short Muncie 70.3.

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44:20

Part 1 of our interview with Bobby McGee, tips for...

SuperFly Coaching Podcast ·

2012/07/02

On today's show Iott and Zucco interview legendary running coach, Bobby McGee. We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race.

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267 results