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PODCAST

Dad Bod WOD Podcast

Kevin Torres, Dad Bod WOD

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don"t know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and

health & fitness fitness

All Episodes

37:33

How to Get More Sleep As a Busy Dad

Dad Bod WOD Podcast ·

2020/07/28

#022 - Subscribe to the show and never miss an episode! On this week's value-packed show, I’m going to be sharing my top 5 tips to optimizing your sleep no matter where you are baby spectrum - whether your kid isn’t here yet, or you have an infant at home, or maybe your kids are a little older and you just need help optimizing your sleep. Unless you’ve experienced it for yourself, nothing can really prepare you for the painful sleep deprivation that you experience as a new father - except for

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62:11

How Consistency is More Important Than Perfection...

Dad Bod WOD Podcast ·

2020/07/21

#021 - This week, I’m joined by guest co-host Michael Ashford of the Fit Dad Fitness podcast. Michael was actually my first guest back on Episode 002, entitled How Asking For Feedback Will Make You a Better Father and Husband, which I highly recommend you give a listen to, because in that conversation not only do you get to learn a ton about Michael, but we dive deep into how men often get in their own way and if we just set our egos aside and sought feedback more often, we’d be way better

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29:56

How to Find Time For Fitness As A Busy Dad

Dad Bod WOD Podcast ·

2020/07/14

#020 - On this week's episode, I'm sharing my top tips for finding time for fitness as a busy dad. I hear it all the time. Most fathers who are struggling with their fitness usually struggle with finding times to workout. Well, that ends after you listen to this episode!Please leave a 5-Star review because your reviews help other dads like you find this amazing community that we're all building together. Additional LinksFree Top 10 Go-To WorkoutsFacebook Group15% off Ten Thousand

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26:12

How Community Can Help You Achieve Results Faster

Dad Bod WOD Podcast ·

2020/07/07

#019 - This week's episode is all about how being a part of a community can help you achieve your results faster. Whether you're in a fitness rut or struggling in other ways, being a part of a community will help you stay the course when you lose motivation. It's like that old quote, "go alone if you want to go fast. If you want to go farther, go together."There's wisdom in that quote because we all know intuitively that communities are incredibly valuable. And so

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56:29

Wear Your Gym On Your Back with Daniel Skidmore of...

Dad Bod WOD Podcast ·

2020/06/30

#018 - On this week’s episode, I’m joined by Daniel Skidmore, the director of training over at GORUCK. Daniel served as an Air Force Combat controller, where he trained to be ready for whatever. Combat Controllers are special operations forces who specialize in all aspects of air-ground communication, including air traffic control and fire support in covert environments. As you could imagine, Daniel was trained by some of the best in the business. While in the military, Daniel took his passion for

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68:09

Eat As Much As You Want with Jim Frith

Dad Bod WOD Podcast ·

2020/06/23

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28:49

How to Prioritize Yourself As a Busy Dad

Dad Bod WOD Podcast ·

2020/06/16

#016 - Father’s Day is this weekend, and if you’re anything like me, you’d probably prefer not making a big deal out of it. But what if we used Father’s Day as an excuse to prioritize ourselves for change?Throughout this episode, you'll hear my top 5 tips to prioritizing yourself as a busy dad, including: Identifying your needsCarving out quiet time Controlling what you can controlBeing self-indulgentFinding a group of like-minded peopleYou'll want to stick around to the end of the show

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58:43

Make WODs Great Again with John Wooley

Dad Bod WOD Podcast ·

2020/06/09

#016 - On this week's episode, I’m joined by John Wooley of Make WODs Great Again. John is the founder and the sole curator of the uber popular meme page Make WODs Great Again on Instagram, and he’s also the host of the Make Pods Great Again podcast.Now, while John’s page pokes fun at all things CrossFit, he’s actually a really thoughtful dude who’s trying to bring the CrossFit community together through inspirational posts about transformations, and supporting causes around the LGBTQ

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59:17

How to Find Motivation When You’re Feeling Stuck

Dad Bod WOD Podcast ·

2020/06/02

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45:06

60 Pounds in 6 Months with Kyle Borden

Dad Bod WOD Podcast ·

2020/05/26

#013 On this week's episode, we have Kyle Borden, an Oklahoma State trooper who gets to fly a helicopter around catching bad guys all day. And as badass as that may sound, what’s even more badass is that Kyle is a regular guy like you and me. He’s not a CrossFit celebrity or a coach with like 100k followers on Instagram. He’s a regular guy who I connected with over Instagram and we’ve had a friendly relationship over the months since. One day, Kyle posted a transformation pic and explained how

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67:37

Know Your Why with John McCarthy of Postmodern Patriot

Dad Bod WOD Podcast ·

2020/05/19

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37:43

How to Look Good In A T-Shirt

Dad Bod WOD Podcast ·

2020/05/12

#011 Let's start off by asking you a simple question: what is the goal? I’m sure you’ve given that some thought to some extent, right? Maybe you want to get into great shape because you want to be healthy and live a long life, or maybe you just want to look good naked.Whatever your goal is, I hope you’re not setting yourself up for disappointment because you’ve been envisioning yourself with six pack in the next six weeks. Instead, on today’s show, I’m going to be talking not about how to look

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66:27

When Should You Sleep Train? with Joel Te of As Many...

Dad Bod WOD Podcast ·

2020/05/05

#010 This week we have Joel Te of As Many Reviews As Possible! Joel and I have been friends for a few years now over the internet, but I finally had a chance to sit down with him and have an extended conversation about nearly everything under the sun, from fatherhood to social media.Joel is the man behind As Many Reviews As Possible, which is a one-man operation of non-stop reviews and daily deals of all things fitness-related: shoes, clothing, equipment and so much more!Today we talk about how

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41:45

Top 3 Tips to Staying Fit During the Quarantine

Dad Bod WOD Podcast ·

2020/04/28

#009 - On this week's episode, I'm sharing my top three tips to staying fit during the quarantine. If you're like me, chances are you've been snacking way too much at home and not moving nearly as much as you used to before the pandemic. These tips aren't groundbreaking, but they might just be the refresher you needed to hear to get yourself back on track during these crazy days of homeschooling and working from home. Throughout this episode, you'll hear: 1. How to

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52:06

From Rock Bottom to Rock Solid with Jared Jordan,...

Dad Bod WOD Podcast ·

2020/04/21

#008 On this week’s episode, we have Jared Jordan, a CrossFit Seminar Staff Member who co-owns CrossFit of Ithaca with his wife. In fact, Jared was one of the instructors at my Level 1 a while back. Jared who used to race bikes in a previous career describes how a near-fatal bike accident resulting in traumatic brain injury led to a downward spiral of depression, emotional issues, medications, a loss of identity, and mood swings, which he never fully recovered from which eventually led him to walk

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58:39

Never Go On a Diet Again with Cam Hall of Fight the...

Dad Bod WOD Podcast ·

2020/04/14

#007 On Today’s show, we have Cam Hall, a nutritionist and founder of FightTheDadBod.Ca. In fact, I hired him earlier this year to help me get back on track when I was in a post-holiday rut.Cam is an overall great guy with tons of positive energy as you’ll hear in the show. And unlike most fitness influencers on Instagram, Cam chose to focus his expertise on nutrition rather than the fitness side of things because of his experience and struggles with finding a healthy relationship with food. You

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55:17

How to Keep Up With Your Kids with Austin Malleolo

Dad Bod WOD Podcast ·

2020/04/07

#006 Today we have Austin Malleolo, who’s resume is like one of those never ending cartoon scrolls that go on and on- he’s a CrossFit Games Athlete, a CrossFit Seminar Staff and Flomaster, an affiliate owner with three gyms of his own, a co-owner of the HAM plan, the General Manager of the Reebok Gym in Boston and of course he’s a dad of an 18-month old girl. And while it was tempting to ask him about his impressive CrossFit Games career I really wanted Austin to share with us how he manages

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55:39

500 Burpees for Time with Tal Short of Reebok

Dad Bod WOD Podcast ·

2020/03/31

#005 - Today we have Tal Short, a senior product manager at Reebok. Tal is the man behind the Reebok Nanos and tons of other training shoes at Reebok, including the Rich Froning series, the Legacy Lifters, the HIIT TRs, and the guy you want to stalk on Instagram if you want to see exactly how much testing he personally puts into each of his forthcoming shoes. You won’t be able to see any of the shoes because he does a good job of covering them up, but if you pause it just right, angle it towards the

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34:27

How to Keep Your (and your family’s) Sanity During...

Dad Bod WOD Podcast ·

2020/03/19

#004 - Over the last few weeks, the global community has been experienced the Covid-19 pandemic, which is forcing a lot of us to voluntarily practice social distancing or mandatory shelter-ins. These are trying times, especially for those of us with little kids at home. If you're juggling "working from home" and trying to home-school your children, you know first hand how challenging the last few days have been. With no end in sight, we have to accept the new (albeit temporary)

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55:39

Something is Better Than Nothing with Seb Paz of VetWOD

Dad Bod WOD Podcast ·

2020/03/18

#003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members. In this conversation we discuss how 9/11 inspired Seb to join the Air Force and how he used functional fitness to ensure he was in fighting shape as

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