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PODCAST

Dad Bod WOD Podcast

Kevin Torres, Dad Bod WOD

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don"t know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and

health & fitness fitness

All Episodes

12:33

The Fit Dad Year-End Audit: Get Honest Before You Set...

Dad Bod WOD Podcast ·

2025/12/17

225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <...

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14:41

How to Handle Holiday Stress Without Derailing Your...

Dad Bod WOD Podcast ·

2025/12/09

#224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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16:23

How to Finish the Year Strong (Even If You’ve Fallen...

Dad Bod WOD Podcast ·

2025/12/02

#223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply fo...

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16:19

Avoid Holiday Weight Gain With This Simple Mindset Shift

Dad Bod WOD Podcast ·

2025/11/25

#222 - The holidays aren’t a two-month eat-a-thon. In this episode, I share the simple mindset shift that helped me finally stop using the holidays as an excuse to throw away all my progress, ,and how you can enjoy the season without gaining weight, feeling guilty, or starting over in January. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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9:32

Ready for the 5 AM 5 Day Challenge?

Dad Bod WOD Podcast ·

2025/11/12

#221 - What if just five mornings could change the course of your year? In this episode, I’m sharing how waking up at 5 AM became the secret weapon that helped me finally take control of my fitness, mindset, and momentum—and how you can do the same. I’m inviting you to join me LIVE for 5 straight days at 5 AM EST to kickstart your habits, build consistency, and finally prioritize yourself before the chaos of the day takes over. And the best part? It’s just $1. Click Here to Reserve Your Spot ...

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23:30

Your Body Is Your Business Card

Dad Bod WOD Podcast ·

2025/11/04

#220 - You can’t hide your physical health. Whether you’re fit or falling apart, your body tells the world everything it needs to know, before you ever open your mouth. In this episode, I’m talking about how your body is your calling card, the unspoken message it sends to your wife, your kids, your coworkers, and yourself. Plus, I’ll break down the habits that build respect, and the ones that erode it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Ap...

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18:36

What’s Really Holding You Back?

Dad Bod WOD Podcast ·

2025/10/29

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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51:31

How Disney-Loving Dads Can Stay Fit with Jake Mayes

Dad Bod WOD Podcast ·

2025/10/29

#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetrai...

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19:31

Should You Take Ozempic (or Other GLP-1s?)

Dad Bod WOD Podcast ·

2025/10/14

#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward p...

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17:33

Steal This Plan to Ditch the Dad Bod!

Dad Bod WOD Podcast ·

2025/10/07

#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomp...

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36:46

Why Is The Dad Bod So Hard to Get Rid Of?

Dad Bod WOD Podcast ·

2025/09/16

#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path...

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22:48

Testosterone: The Hidden Reason You’re Tired, Stuck,...

Dad Bod WOD Podcast ·

2025/04/15

#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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15:54

If You Started Today, You Could Be 20 Lbs Down by Summer

Dad Bod WOD Podcast ·

2025/04/08

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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17:33

Want Results Faster? Do This! Part 3 of 3

Dad Bod WOD Podcast ·

2025/04/01

#212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Get a custom road map here: >> Apply for 1-1 Coaching! <<

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14:14

Why Your Diet Keeps Failing (and What to Do Instead)...

Dad Bod WOD Podcast ·

2025/03/04

#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coachin...

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13:49

3 Myths Holding You Back from Ditching the Dad Bod...

Dad Bod WOD Podcast ·

2025/02/19

#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

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13:47

Why I Haven’t Posted in 4 Months (And Why You Might...

Dad Bod WOD Podcast ·

2025/02/12

#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining

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24:19

Stop These 3 Excuses To Change Your Life!

Dad Bod WOD Podcast ·

2024/10/01

#208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week o...

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24:08

From High Blood Pressure to Feeling 25 Years Younger!

Dad Bod WOD Podcast ·

2024/09/24

#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”But after seeing his friend’s success in the ...

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26:31

Losing Weight ONLY Won't Help You Lose the Dad Bod

Dad Bod WOD Podcast ·

2024/09/17

#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short ...

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