x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dad Bod WOD Podcast

Kevin Torres, Dad Bod WOD

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don"t know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and

health & fitness fitness

All Episodes

18:36

What’s Really Holding You Back?

Dad Bod WOD Podcast ·

2025/10/29

#218 - This is your wake-up call. If you’ve been going through the motions, stuck in your own excuses, or wondering why you still look and feel like a shadow of the man you thought you'd be, this episode is for you. If you need some motivation or a swift kick in the butt, this is the episode I wish I had listened to before I gained 50 lbs. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

en-us

51:31

How Disney-Loving Dads Can Stay Fit with Jake Mayes

Dad Bod WOD Podcast ·

2025/10/29

#219- If you're a dad who loves Disney and wants to stay in shape, this one's for you. I sat down with Jake Mayes (@thedisneyfitcoach), a fitness coach who helps Disney lovers stay on track, even at the parks. We talk about how to hit your protein goals without skipping the churros, how to stay active during your vacation, and why fitness doesn’t have to take a break just because you’re at the happiest place on earth. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetrai...

en-us

19:31

Should You Take Ozempic (or Other GLP-1s?)

Dad Bod WOD Podcast ·

2025/10/14

#217 - I used to be skeptical of drugs like Ozempic. But now? I think if something helps people lose weight and get healthier, that’s a good thing. In this episode, I break down what GLP-1s actually are (in plain English), how they work, and what you need to know before jumping on them. Plus, how to use them smartly with nutrition, workouts, and long-term habits that actually stick. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward p...

en-us

17:33

Steal This Plan to Ditch the Dad Bod!

Dad Bod WOD Podcast ·

2025/10/07

#216 - Overwhelmed trying to juggle workouts, eating clean, and everything else on your plate? You don’t need a complicated plan. You just need a simple structure. In this episode, I break down the 3-5-1 Method I use with busy dads to help them win their week, stay consistent, and finally make progress—even when life gets crazy. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomp...

en-us

36:46

Why Is The Dad Bod So Hard to Get Rid Of?

Dad Bod WOD Podcast ·

2025/09/16

#215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks. If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path...

en-us

22:48

Testosterone: The Hidden Reason You’re Tired, Stuck,...

Dad Bod WOD Podcast ·

2025/04/15

#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

en-us

15:54

If You Started Today, You Could Be 20 Lbs Down by Summer

Dad Bod WOD Podcast ·

2025/04/08

213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

en-us

17:33

Want Results Faster? Do This! Part 3 of 3

Dad Bod WOD Podcast ·

2025/04/01

#212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads trying to get fit, stay consistent, and finally see results. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining Get a custom road map here: >> Apply for 1-1 Coaching! <<

en-us

14:14

Why Your Diet Keeps Failing (and What to Do Instead)...

Dad Bod WOD Podcast ·

2025/03/04

#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, why protein, fats, and carbs matter, and how tracking calories and macros (eventually) can help you get results without giving up the foods you love. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coachin...

en-us

13:49

3 Myths Holding You Back from Ditching the Dad Bod...

Dad Bod WOD Podcast ·

2025/02/19

#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help busy dads burn fat, build muscle, and get results without sacrificing family time. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining >> Apply for 1-1 Coaching! <<

en-us

13:47

Why I Haven’t Posted in 4 Months (And Why You Might...

Dad Bod WOD Podcast ·

2025/02/12

#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to bounce back when life gets in the way. Falling off isn’t failure—it’s part of the process. Let’s get back to it. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining

en-us

24:19

Stop These 3 Excuses To Change Your Life!

Dad Bod WOD Podcast ·

2024/10/01

#208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!Plus, I’m offering a FREE 7-day trial this week o...

en-us

24:08

From High Blood Pressure to Feeling 25 Years Younger!

Dad Bod WOD Podcast ·

2024/09/24

#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. His blood work was a mess. He had high blood pressure. His doctor warned him about his non-alcoholic fatty liver disease and said “I’m not going to tell you that you’re fat, but you do need to lose some weight”But after seeing his friend’s success in the ...

en-us

26:31

Losing Weight ONLY Won't Help You Lose the Dad Bod

Dad Bod WOD Podcast ·

2024/09/17

#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining strength. And on today's episode, we're diving deep into how you do just that! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short ...

en-us

17:00

How to Lose 50 lbs and Change Your Life!

Dad Bod WOD Podcast ·

2024/09/10

#205 - When Taylor first reached out to me, he was juggling a lot—finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating out way too often and not working out enough. He tried keto and strength training, but nothing ever stuck. Well, after we set up his custom plan, everything changed. Now, Taylor is 50 lbs down, full of confidence, and feeling better than ever! Hear exactly...

en-us

22:16

How to Lose the Love Handles and See Abs!

Dad Bod WOD Podcast ·

2024/09/03

#205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob joined Forging Elite Fathers, lost 20 lbs, and transformed his body and health—his love handles are gone, and his abs are visible! Tune in to hear how he achieved this life-altering change and what it means to feel energized, confident, and ready to insp...

en-us

11:51

The Fastest Way Busy Dads Lose 20 lbs

Dad Bod WOD Podcast ·

2024/08/28

#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm excited to share details about Fit Dad Daily, the premier program designed specifically for busy dads who want to build muscle, lose fat, and ditch the dad bod for good.Plus, I’m offering a FREE 7-day trial this week only to help you get started on...

en-us

38:30

How to Lose 25 lbs As a Busy Dad While Still Eating...

Dad Bod WOD Podcast ·

2024/08/20

#203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found himself saying, "Daddy needs a break," every time the kids wanted to run around the yard. He tried everything from Instagram workouts to "eating clean," but he couldn't lose the weight he wanted. Well, after we put together his custom plan, he lost 25 ...

en-us

33:06

From Pre Diabetic to Kicking the Blood Pressure Meds!

Dad Bod WOD Podcast ·

2024/08/06

#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness and the pre-diabetes didn't motivate him to get his fitness in check. It wasn't until he saw a picture of himself when he realized how far he let himself go. Well, after he reached out to me and we put together his plan, the rest is history! Not only i...

en-us

25:43

How Long Should A Fat Burning Phase Last?

Dad Bod WOD Podcast ·

2024/07/24

#201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase? Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you're interested in getting support along your health and fitness journey, watch this short 7 min video below and fill out this questionnaire here, and I'll be in touch!Click Here to Watch the Video and Access the ApplicationOr shoot me an email at Kevin@DadBodWOD.net or a DM on Instagram!

en-us

220 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown