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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

03:47

🗓 Diary: Launching My Biohacking Diary

Biohacking News by Zestology ·

2024/02/13

This is an interesting idea I've been working on with my team. A new podcast segment within Zestology, where I record short, personal diary entries based on my life in health, biohacking and mindset. You'll see it on the main feed, like this 🗓 Diary It'll be my personal reflections and investigations into the latest supplements, health tech, and practices I've tried. In addition, with my extensive network within the wellness industry, I'm excited to offer you a unique glimpse into my 'diary'—a

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37:56

Embrace Authenticity and Ditch Negative Self-Talk...

Biohacking News by Zestology ·

2024/02/12

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense. It's time to get stuck in with a world-renowned coach, therapist and healer. Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method. With over ten thousand hours of psychotherapy

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04:56

☕️ Zespresso: Linda Stone - Make Space for Space

Biohacking News by Zestology ·

2024/02/08

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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41:34

WiFi Warning: Unraveling EMF Health Hazards with...

Biohacking News by Zestology ·

2024/02/05

Did you know that wifi is a threat to your health? Nicolas is known as The EMF Guy. He is a well-known journalist advocating for safe tech. So are you ready to tune into the unseen world of electromagnetic fields? He is a repeat guest on Zestology and an expert in EMF awareness. BTW. You do kind of need to know this stuff! Together, we explore: The impact of bluetooth wearables on our health (if you wear bluetooth headphones, please listen) The potential risks of living near power cables and how

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05:05

☕️ Zespresso: Gabor Maté - Discipline and Children

Biohacking News by Zestology ·

2024/02/01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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39:02

Liver Flush: It's Flush Hour as We Unleash the...

Biohacking News by Zestology ·

2024/01/29

Have you ever done a liver flush? Well maybe it's time. This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's

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04:49

☕️ Zespresso: Sarah Knight - Just say NO!

Biohacking News by Zestology ·

2024/01/25

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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0:39

Trailer - Biohacking News

Biohacking News by Zestology ·

2024/01/25

Host Tony Wrighton covers the biggest biohacking stories and talks to your favorite characters from the world of biohacking and health.

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37:49

Skin, sun and psychedelic journeys feat. Nici Burns #470

Biohacking News by Zestology ·

2024/01/22

Nici is the founder of Nibu Naturals, my go-to skincare brand. Awarded for groundbreaking advancements, they exclusively harness the power of Icelandic Astaxanthin, a potent super antioxidant. Which you have to try! It's awesome stuff, and in our household, these are the skincare products of choice. In this podcast you'll learn: the best skincare to use which is totally natural how to cope with the sun and tan naturally the miracle ingredient to take before your holiday to tan better Nici's story -

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04:58

☕️ Zespresso: Ramani Durvasula - Are you a Narcissist?

Biohacking News by Zestology ·

2024/01/18

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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35:40

Simplify Your Life and Get Organised. Transforming...

Biohacking News by Zestology ·

2024/01/15

Shira is all over our TV screens at the moment and a real expert in turning chaotic spaces into places of calm and order. Today she shares her belief in the power of 'less is more.' Today we explore the transformative world of decluttering and minimalism with Shira Gill. It's a journey into creating spaces that not only look good but feel good and support your ideal way of living. I love chatting to Shira, and I immediately went off to tidy my place after recording this. I think you may do the

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04:01

☕️ Zespresso: Katie Brindle - tapping and Qigong

Biohacking News by Zestology ·

2024/01/11

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. YouTube link for Katie's tapping regime here: https://youtu.be/FByWnEzwAFQ?si=HLDZW93TFK3WfGst

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33:33

Light as Medicine: Exploring Light Therapy feat. Dr....

Biohacking News by Zestology ·

2024/01/08

At one of the darkest times of the year, in this week's Zestology podcast, we're venturing into the illuminating world of light therapy. My guest is Dr. Brandon Crawford, a leading expert in this fascinating field. We delve into how light, far beyond its basic function, plays a critical role in our health and wellbeing. Dr. Crawford shares his comprehensive research and insights on how different wavelengths of light can positively impact our brain function, hormonal balance, and overall health

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03:04

☕️ Zespresso: James Nestor - Breathing + Flu

Biohacking News by Zestology ·

2024/01/04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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44:46

Goal-Setting in 2024 (and my personal goals). Feat....

Biohacking News by Zestology ·

2024/01/01

Have you set some New Year's Resolutions? If the answer is yes... listen on. If the answer is no... listen on! My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and

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03:20

☕️ Zespresso: Matt Walker - sleep, sunlight and darkness

Biohacking News by Zestology ·

2023/12/21

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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43:07

The Best in Health, Healing, and High-Tech: Zestology...

Biohacking News by Zestology ·

2023/12/18

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I... Moved country three times, and took Zestology with me. Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time) Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing. Delved into the transformative potential of

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04:28

☕️ Zespresso: - Hal Elrod - author The Miracle Morning

Biohacking News by Zestology ·

2023/12/14

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. The new and expanded version of The Miracle Morning is available from 14th December on Amazon: https://tinyurl.com/2ec4kmey

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31:48

Book of the Year: 2023's Top Six for Biohacking &...

Biohacking News by Zestology ·

2023/12/11

Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon. In this solo episode, you'll discover the year's top picks in: Biohacking Wellness Meditation Microdosing Mindset Fiction And even my fave TV show... (a little bonus for you) THIS SHOW IS BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology. You're

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05:07

☕️ Zespresso: - Dom D'Agostino - Keto Foods

Biohacking News by Zestology ·

2023/12/07

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

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