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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

51:13

59 | Trusting Your Instincts in Business

her Self: IFS & Spiritual Entrepreneurship ·

2018/11/13

During this third episode of our Dakini’s Den series, I’m doing something a little differently. I’m inviting you to be a fly on the wall in my 2018 mastermind program- the SHE Leadership Circle. Last week, I sat down with three (amazing!) women from this year’s circle: Lori Mihalich-Levin, a lawyer/author/founder of “The Mindful Return”; Amelia Barrett, a yoga teacher/neurologist; and Lotus Baker, a stay-at-home mom turned yoga/art studio owner. We spoke about the biggest obstacles they overcame

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01:01:00

58 | How to Be More Intuitive

her Self: IFS & Spiritual Entrepreneurship ·

2018/11/11

However gifted someone is, her intuition about you is just that. Hers. She’s still going to see you through the vantage point of her life. To some degree, her perspective is going to be a projection onto you. This is why the safest and most accurate expert on your life is YOU. No one knows you as well as you know yourself. It’s much wiser to invest in honing your own intuition than to hire others for theirs. The former will serve you faithfully for your entire life. It’s like the Chinese

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22:05

57 | Uncovering the Blazing Truth Within

her Self: IFS & Spiritual Entrepreneurship ·

2018/11/07

During the first two weeks of November and December, to celebrate the opening of my year-long programs (A Year of SHE & the SHE Leadership Circle), I’m sharing a new series on the podcast called “Dakini’s Den.” In Tibetan Buddhism, Dakinis are manifestations of Awakening appearing in feminine form. Each of these SHE Talks is an excerpt from the “Dakini’s Den” classes I taught in the 2018 year-long programs; and today’s talk is all about turning into the blazing truth within you. All the answers

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01:17:58

56 | Linda Weber on the Patriarchy, Abortion &...

her Self: IFS & Spiritual Entrepreneurship ·

2018/09/04

Today’s podcast guest leads us into a rich and deeply needed conversation about abortion. In the fourth and final episode (for now) of the # I Had an Abortion podcast series, I interview Linda Weber. A woman in our community led me to Linda after I published my abortion story in July. And I’m so glad she did. I feel this is the most important podcast episode I’ve ever shared. Linda Weber is a true wise woman. She’s been a psychotherapist, spiritual counselor for women, and active feminist since

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01:18:17

55 | Dr. Christiane Northrup on Energy Vampires,...

her Self: IFS & Spiritual Entrepreneurship ·

2018/08/25

Welcome to the third episode in the # I Had an Abortion series! I’m honored that Dr. Christiane Northrup agreed, graciously and enthusiastically, to share with us today her wisdom on this taboo topic. No stranger to standing at the frontlines in advocacy of women’s health and wholeness, Dr. Northrup is a pioneer in this field, New York Times bestselling author, and board certified OB/GYN. She’s also one of my personal sheroes whose shoulders I stand upon to be the woman I am and do the work I’m

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50:27

54 | A Candid Q & A with Sara About Abortion

her Self: IFS & Spiritual Entrepreneurship ·

2018/07/26

Welcome to the second episode in the #I Had an Abortion series. Almost three years ago, I invited one of my closest friends, Emma Teitel, to interview me for the inaugural episode on my podcast, SHE Talks. Today, I asked her to come back so that we could talk about abortion. I felt called to have this conversation with Emma, in particular, for a few key reasons: * Emma and I have been close friends for a decade, and she was one of the extraordinary women who stood by me through the challenges of

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01:25:06

53| #I Had an Abortion: My Story

her Self: IFS & Spiritual Entrepreneurship ·

2018/07/10

Sisters: We’re about to cross a big threshold together. Today I’m sharing the most important story I’ve ever told. As you read it, you have complete freedom to think and feel anything. Whatever experience you have, own it. The only thing in life that we can ever fully trust is our own experience. The world is changing. Women are changing. We’re changing. I’m changing. What’s called for now is a whole new era of womanhood and women’s leadership. An era where each of us lives in full integrity

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52:46

52 | Trusting Your Soul’s Journey

her Self: IFS & Spiritual Entrepreneurship ·

2018/06/20

Welcome to the final episode of our summer season. Confession: Sometimes reading or listening to my own teachings lifts my spirits. This was true with today’s talk. Being human can be hard. This world can be harsh. But the challenges we face are never random. They’re here to help us uncap latent strengths within us. The more we face, the stronger we become. To keep having the courage to say “yes” to life’s challenges-- and stay sane and true to ourselves along the way-- we need all the

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23:57

51 | Putting an End to the “Disease to Please”

her Self: IFS & Spiritual Entrepreneurship ·

2018/06/15

When we hit rocky roads– inner and outer– is when we’re mostly going to want to lean on the advice of “experts.” But, as I recently heard a wise person say, “Advice is the devil.” And I would have to agree. Leadership comes from taking refuge in your inner wisdom. It asks us to source guidance from ourselves, and then to trust the path we’re shown. Unfortunately, this approach is the exact opposite of the one we’ve been encouraged to follow our whole lives. In today’s SHE Talk, the third in our

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36:48

50 | Re-Wilding Feminine Leadership

her Self: IFS & Spiritual Entrepreneurship ·

2018/06/11

Enough of us are waking up now that we’re starting to see the widespread erasure of undomesticated women from religion, myth, and positions of power. As the lies that we’ve been taught to live crumble, we don’t have historical references to look to to remind us of who we once were. The only place we can look is in our own hearts and bodies. Buried deep in our subconscious, the seats of souls, lives the memories of who we truly are. In today’s Poolside Sutra, I explore this in more depth. Today’s

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34:31

49 | The Power of Silence

her Self: IFS & Spiritual Entrepreneurship ·

2018/06/07

So many are touting the benefits of sleep these days (hallelujah!), so today I’m going to focus on sleep’s less-talked-about sister– silence. Silence is hard to come by these days. From lawn mowers to garbage trucks, traffic to TVs, we’re constantly being bombarded by... noise. This is one of many the reasons why I offer an annual silent retreat. For seven days, women can undertake a sacred pilgrimage– away from the stresses of their daily lives, to a beautiful place in nature, and into

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19:31

48 | How to Gracefully Navigate the Unknown

her Self: IFS & Spiritual Entrepreneurship ·

2018/05/10

I wanted to share the audio from a talk I gave at the end of March here in Boulder at an event called “The Truthteller Tour,” hosted by Kelly McNelis, founder of Women for One.This is the first public talk I’ve given since The Book of SHE came out... two-and-a-half years ago! So, yeah. This was a big step for me. I’m still in the wobbly space between death and rebirth, so, rather than muscling myself into a faux confidence, I gave myself permission to show up in my full rawness. To do this, I spoke

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01:05:34

47 | An Exciting Take On Uncertainty

her Self: IFS & Spiritual Entrepreneurship ·

2018/01/27

Welcome to the 5th and final episode in the mini-series, “Disrupting the Divine Feminine.” Whether it’s a health problem, relationship stress, the fear that the goodness you’re experiencing will fade, or simply a question mark about your next steps, we all live with varying degrees of uncertainty. It’s inescapable. Even though we like to think that our surroundings are fixed and stable, the truth is, we don’t know if we’ll be here this time next year, much less tomorrow. Rather than spiralling

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49:17

46 | Overcoming Our Addiction to Experts

her Self: IFS & Spiritual Entrepreneurship ·

2018/01/23

Welcome to episode 4 in our mini-series: Disrupting the Divine Feminine. Our intuition was educated out of us when we were very young. Our parents told us to listen to them rather than to how we felt. Now we look to Google for advice instead of into our own hearts and minds, and we’re paying a big price. Isn’t it time you get the education in self-trust that you never got? In today’s SHE Talk, I share: -Why you need to stop asking for (and giving) advice -How we’ve become a culture that’s

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45:10

45 | Are Rituals the New Rules?

her Self: IFS & Spiritual Entrepreneurship ·

2018/01/19

Welcome to episode 3 in our mini-series on Disrupting the Divine Feminine. And today we’re going deeper. Externally, do you look successful and put together; but, inside, you feel like you’re really hiding. Do you feel that, deep down, you don’t want others to really see you; and, most of all, you don’t really want to see yourself? You have the whole setup: the color-coded chakra candles, the crystals by your bed, the goddess cards, the recycled yoga mat. Oh! And let’s not forget– Mercury

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43:01

44 | Why You Need to be More like a Man

her Self: IFS & Spiritual Entrepreneurship ·

2018/01/15

Welcome to the second episode in our mini-series on “Disrupting the Divine Feminine.” In the wake of Harvey Weinstein (et al), I know it’s not fashionable for me to say this. But I love you, so I have to. For us women, becoming unstoppable in life takes being more like a man. If you have the liberty to be reading these words right now, then the biggest thing holding you back is not outside of you. It’s not your boss, your bank account, your childhood, your lover, your kids. It’s you. YOU are

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51:08

43 | Daenerys, Dakinis & Disrupting the Divine Feminine

her Self: IFS & Spiritual Entrepreneurship ·

2018/01/11

In recent years, as we’ve come to revere the Divine Feminine, we’ve replaced one set of rules (work yourself to the bone to prove that you can do the job as well as any man can) for another (drink green juice, wear crystals, and worship the moon and Mercury Retrograde to prove that you’re a good person). Somewhere in the mix of swapping one societal code for another, we’re still missing the point. You are the creator of your life. You are god in the flesh. You are a divine being, in charge of

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37:29

42 | Reflections on Turning 40: 7 Things I’ve Never...

her Self: IFS & Spiritual Entrepreneurship ·

2017/12/14

Here we are...the finale of 2017. We made it. I both want to slap this year across the face and hug it tightly and thank it profusely. For breaking me down. For making me strong. For showing me who I am, and who I am not. And for so much more that I don’t have words for yet. For the past several months I’ve been in a deeply internal place. I’ve gone further inside than any other time in my life. While I’m still inside of this process, I wanted to peek my head out today to connect with you before

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01:04:00

41 | A Sexier, More Rebellious Way to Practice with...

her Self: IFS & Spiritual Entrepreneurship ·

2017/07/18

There’s nothing quite like in-person connection to really feel a strong sense of community. That’s why today I’m excited to (for the second time this week!) do something a little bit differently on our podcast. For the first time, I’m inviting two members from our community into a conversation with me-- and all of you. Both are very cool women who are up to equally cool things in the world. If you haven’t met them already, it’s time you do. Meet Jennifer Racioppi, a gifted astrologer and

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25:52

40 | Why I Loved Wonder Woman

her Self: IFS & Spiritual Entrepreneurship ·

2017/07/16

“If you choose to leave, you may never return,” her mother warned. “Who will I be if I stay?” Diana replied. And so begins Diana, Princess of the Amazon’s, Heroine’s Journey into the unknown to discover her true power. On a recent Friday evening, I went to see Wonder Woman: Rise of the Warrior with one of my girlfriends. Throughout the movie I’d smile and lean over to whisper in her ear, “I LOVE this movie!” And I know I’m not alone. Since Wonder Woman’s inception seventy-five years ago, she’s

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