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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

27:52

107 // Breaking Free From The Never Ending Trap of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/07/27

Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY! Learn more HERE! We start 10/10! Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less. I'm going to share with you a 3 step process you can start practicing today. Seeking validation from other people is so natural and definitely something that I have struggled with. I hope you find encouragement and some tools you're

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23:31

106 // [GUEST] Feeling Unmotivated?! Practical Tools...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/07/20

Hey gorgeous, today's episode is definitely going to get you hyped🔥. If you need some inspo & encouragement to KEEP GOING and actually follow through on those amazing self love, healing, fitness goals you have, this is for you. She is a Registered Nurse & Fitness / Food Freedom Coach. She is educated, so wise & has such an inspiring ENERGY! I hope you enjoy! WORK WITH DREA // If you’re a Christian woman who desires to shed physical, mental and emotional weight, DM Drea on IG

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29:59

105 // [AFFIRMATIONS] Ready to Stop Saying Yes to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/07/13

Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery). If you're on a journey of letting go... really BREAKING FREE from people pleasing, this episode is for you. You'll hear 3 juicy journal prompts to really explore the deep WHY of why you're breaking free from this pattern & you'll hear ten straight minutes of positive affirmations related to HYPING YOU UP for boundary setting & breaking that people pleasing pattern. Head

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30:23

104 // Feeling Stressed About Money, Your Budget &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/07/06

Hey love, if you've been feeling stressed about money lately, this episode is for you. This is for you if you need a refresher on your money mindset, some budgeting & financial wellness FIYYAAA & inspo & some practical tools to get started with today! GUEST INFO & LINKS MENTIONED // Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free

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27:51

103 // Burnt Out & Tired of People Pleasing & Saying...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/29

Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting in your way, and some amazing journal prompts to try out today. You're going to love this one! COACHING // DM me a 🌻 on IG for more info/ to ask any questions about coaching! CONNECT // Join our FB Community Connect on IG FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! ABOUT // Devoney

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49:09

102 // [GUEST] Breaking Free From People Pleasing,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/22

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started. GUEST INFO // About Danielle: I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love! Connect with

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14:56

[INSPO] Feeling Tired of All The Shoulds, Comparison...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/17

Hey sweet love, this short episode is a little burst of encouragement and love for you. If you're struggling with feeling like you "should" be further along or you are so hard on yourself in moments of anxiety, stress, doubt... this episode is for you. Reminder for you today, there is NOTHING wrong with you. If you need support, connect with support. Regardless of if you do or don't need extra support right now, there is NOTHING wrong with you. You are human. We have flaws. We have

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16:27

101 // Worried You'll Be Judged if You Share, Speak...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/15

Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it, and why we NEED to speak up more! We just reached 25,000 DOWNLOADS!! BE SURE YOU ENTER OUR 🎉GIVEAWAY🎉!! All you have to do is leave a rating/review of the podcast on Apple Podcasts & sign your name at the end of it! BONUS entry if you share a screenshot of it to your IG story & tag me! The winner will get a $100 AMAZON

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52:52

100 // [GUEST] Creating Simple, Healthy Exercise...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/08

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats

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26:11

99 // Want to Feel More Confident in Yourself & Feel...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/06/01

Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence. If you're wanting to really start getting to know yourself, truly feel like you know who you are and start feeling more confident in yourself & your choices, this is the SPOT to be. I'm sharing 3 steps to really start growing your relationship with yourself and in turn grow your confidence. LESSGOOOO! COACHING // Learn more about Devoney's 60 minute

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31:16

98 // Ready to Really AMP UP Your Self Worth &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/05/25

Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self love... and 4 THINGS to pack in that pack pack that are going to be amazing necessities as you move into greater self love & self worth. You'll hear about identity, mindset, self compassion & so much more. Let's dig in! ✨Only a few more days to get a 60 MINUTE CONFIDENCE BREAKTHROUGH COACHING CALL for $47. June 1st, these are going

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15:39

[BONUS] Feeling unmotivated and burnt out on personal...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/05/20

This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey. Let's zoom out & remember WHY it matters. It truly is some of the most important work you'll do. I hope you enjoy! XO CONNECT // Join our FB Community FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls! ABOUT // Devoney is a therapist, life

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37:46

97 // [GUEST] Some Sneaky Ways Perfectionism Can Show...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/05/18

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY! Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University,

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32:38

96 // 6 Life Lessons About Comparison, Confidence &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/05/11

Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth journey. If you are on a journey of being kinder to yourself, learning to trust yourself & your inner voice, and feeling more confident, you're going to love this! My hope is that you'll feel PUMPED and have some practical tools to walk away with too. Enjoy! SUPPORT THE SHOW // 📱Share this episode with someone you know would love to

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30:30

95 // Tired of Being So Hard on Yourself & So Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/05/04

Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic. I'll share with you WHY it's so important to start healing our relationship with our inner critic & 3 TRUTHS you can start standing in today to start showing up feeling more free & more confident. LET'S GO! SUPPORT THE SHOW // 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB

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20:08

94 // How Your Self Talk is Keeping You Stuck in...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/04/27

Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING. In today's episode I share how self-talk can deeply impact how you feel, how you show up, and so much more. I share with you a really cool 3 step Self-Talk Renewal Process to get in tune with how your self talk is right now, how you want it to grow & some amazing ways to start doing that. You are so capable. Take one small step every day & as always, let's take some perfectly imperfect action

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27:34

93 // Is Self Love or Self Confidence More...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/04/20

Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both. SUPPORT THE SHOW // 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB Community FREEBIES // Get 📧 Monday

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24:46

92 // Why Improving Your Self Talk is ESSENTIAL to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/04/13

SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. CONNECT // Join our FB Community FREEBIES // Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence! COACHING // Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls! ABOUT // Devoney has her Master of Social Work and

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35:31

91 // Holding Yourself Back & Keeping Quiet When You...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/04/07

Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more. Why you need to be sharing your thoughts, your ideas, your experiences more. You'll hear about how this comes up for me (because I'm human) and some of the ways I move through these moments so I can show up more authentically and letting my weird flag fly freeeee. I hope

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24:19

90 // Wondering where to start with your INNER...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/03/23

Hey sweet friend, Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll learn 3 POWERFUL approaches to your inner critic so you can start being kinder to yourself and transforming your self talk from critical and harsh to encouraging and kind. Enjoy! SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would

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