PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

21:43

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 4

Dr. M"s Women and Children First Podcast ·

2023/02/08

This week we do a literature review looking at Neurology with specific stops at sleep loss and emotional regulation, APOE4 and Alzheimer's Disease, memory consolidation with sleep versus wake, gaslighting and more . We also look at potassium as a mineral of necessity. We finish with obesity and Semaglutide. Enjoy, Dr. M

1:03:05

Dr. M’s Women and Children First Podcast #39 Paul...

Dr. M"s Women and Children First Podcast ·

2023/02/04

Dr. Paul A. Offit is Director of the Vaccine Education Center and professor of pediatrics in the Division of Infectious Diseases at Children’s Hospital of Philadelphia. He is the Maurice R. Hilleman Professor of Vaccinology at the Perelman School of Medicine at the University of Pennsylvania. Dr. Offit is an internationally recognized expert in the fields of virology and immunology, and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and

14:52

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 3

Dr. M"s Women and Children First Podcast ·

2023/01/30

This week we do a literature review looking at epigenetics, exercise, time restricted feeding and the microbiome. We also look at Iron as a mineral of necessity. We finish with a recipe for Polish Beet Soup. Enjoy, Dr. M

22:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 2

Dr. M"s Women and Children First Podcast ·

2023/01/26

Food in Infants What do we know? "Humans are the only mammals who feed our young special complementary foods before weaning and we are the only primates that wean our young before they can forage independently. There appears to be a sensitive period in the first several months of life when infants readily accept a wide variety of tastes and this period overlaps with a critical window for oral tolerance." (Borowitz S.) We do a deep dive here plus some information on the mineral calcium and a segment

25:46

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 1

Dr. M"s Women and Children First Podcast ·

2023/01/24

Covid update #77 with quick hits on vaccines in young adults, POTS or hypotension following Covid 19 as well as obesity and Sars2. Non covid research looking at the brain. From Nature Communications: "Parkinson’s disease (PD) may start in the gut and spread to the brain. To investigate the role of gut microbiome, we conducted a large-scale study, at high taxonomic resolution, using uniform standardized methods from start to end... Here we show that over 30% of species, genes and pathways tested

1:09:05

Dr. M’s Women and Children First Podcast #38 Donald...

Dr. M"s Women and Children First Podcast ·

2023/01/22

Donald Layman is currently a Professor Emeritus at the University of Illinois Urbana-Champaign College of Agricultural, Consumer and Environmental Sciences in the department of Food Science & Human Nutrition. Dr. Laymen earned his Bachelors Degree in Science in Chemistry and Masters Degree in Science in Biochemistry at Illinois State University. He then completed his Doctorate Ph.D. in Human Nutrition Nutrition and Biochemistry at the University of Minnesota. His laboratory is working to define

17:22

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 52

Dr. M"s Women and Children First Podcast ·

2023/01/12

12 years gone by! 624 newsletters down. So much has changed in the past 12 years since I began this journey of writing and learning. We wrap up the 12 year of the podcast with top ten things learned. Also touch on the mineral zinc as well as Long Distance Love Bombs. Best to all, Dr. M

18:35

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 51

Dr. M"s Women and Children First Podcast ·

2023/01/06

Coronavirus Update 76 plus other stuff The work around Covid research is fading for me. This is now mostly a highly contagious upper respiratory infection for most. The morbidity has faded to a level where we are seeing very limited disease in children and the hospital data remains completely plateaued. Unless there is a dramatic shift in this virus, we are moving toward a world where Covid will be like the other 4 circulating coronaviruses for most of the United States population save for the high

1:28:36

Dr. M’s Women and Children First Podcast #37 Jeremy...

Dr. M"s Women and Children First Podcast ·

2022/12/31

This weeks Guest is Dr. Jeremy Goldberg. He styles himself as a compassion cultivating day making change agent/empathy collecting not quitting word wizard/chief burrito appreciator aspiring to inspire/struggle overcoming ranter in charge/ferocious idealist/never giver upper/a love bombing kindness pirate. What he really does, in my mind, is write and teach the world to project love and kindness where it is not layered enough. On his website he writes: My mission is to make kindness cool, empathy

20:16

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 50

Dr. M"s Women and Children First Podcast ·

2022/12/27

The fundamentals are these: Age related changes that lead to neuronal loss and cognitive decline are related to loss or reduction of myokine release, systemic inflammation, insulin resistance, reactive oxygen induced mitochondrial stress, DNA mutations and poor protein intake. First, exercise releases chemicals called myokines which are cell signaling molecules that have the job of telling other cells what to do via changes in gene expression, protein transcription and much more. The prototypical

22:44

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 49

Dr. M"s Women and Children First Podcast ·

2022/12/23

Covid Update #75 All new omicron based variants are extremely infectious but not really dangerous anymore to immunocompetent people. They are evading prior immunity as well as all vaccines to varying degrees. Morbidity remains very low now. The current bivalent vaccines are not showing any improvement over the ancestral vaccine. Death remains almost zero for all healthy previous infected or vaccinated individuals. This is likely the new norm from here on out. This week we cover covid, vaccine

1:28:28

Dr. M’s Women and Children First Podcast #36 Nancy...

Dr. M"s Women and Children First Podcast ·

2022/12/17

This weeks guest is Dr. Nancy O'Hara, a leading expert in the field of basal ganglia encephalitis and pediatric abrupt onset autoimmune neuropsychiatric disorders. Dr. O’Hara graduated with highest honors from Bryn Mawr College and was part of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned her Master’s degree in Public Health from the University of Pittsburgh, and completed her residency, chief residency and general pediatric fellowship at the

14:49

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 48

Dr. M"s Women and Children First Podcast ·

2022/12/14

This week we take a look at: Drug Induced Micronutrient Loss, Soleus Push Ups and Miror Neurons To function at the highest and most optimal state requires providing our human engine with nutrients, both macro and micro types. By macro, I mean fats, carbohydrates and proteins. By micro, I mean minerals and vitamins which are cofactors for enzymatic activity driving the machine to normalcy of action whatever that action is. What dictates sufficiency? How do drugs disrupt this optimization

20:04

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 47

Dr. M"s Women and Children First Podcast ·

2022/12/07

Covid Newsletter #74. Why are we seeing massive waves of RSV and Influenza A right now? These viruses normally circulate in the winter only. The answer is nuanced, but likely primarily because of the pandemics social distancing and hygiene activity. During the 2020-2022 cycle of Covid fear and mitigation of viral risk, most of us avoided the normal trappings of viral spread. We masked avoiding the viral droplet portal of entry most commonly used. We kept our children semi isolated from other

1:14:52

Dr. M’s Women and Children First Podcast #35 Sheila...

Dr. M"s Women and Children First Podcast ·

2022/12/03

This weeks guest is my good friend Dr. Sheila Kilbane. She is a fellow pediatrician and onion peeler of root causes of children's diseases. Her background found her studying Zoology at Miami University before attending The Ohio State University College of Medicine. After completing her Pediatric training she went on to obtain a Fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine. We share many desires to help families achieve immune and health solvency

12:01

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 46

Dr. M"s Women and Children First Podcast ·

2022/11/30

This week we look at PFAS Chemicals - Otherwise called "Forever Chemicals" Per- and polyfluoroalkyl substances (PFAS) or forever chemicals are being found all throughout the world as their use has risen over the past 6 plus decades. PFAS are a family of chemicals known as POPS or persistent organic pollutants as they are reported to not break down easily. They have been found in products like Teflon based nonstick cookware, Scotch Guard and Gortex stain-resistant carpeting and clothing, dental

22:25

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 45

Dr. M"s Women and Children First Podcast ·

2022/11/26

Covid Update # 73: Omicron US strains: as of October 22nd data - variants make up: BA.4.6 is 11%, BA.2.75 is 2%, BF.7 is 7%, BA.5 is 62%, BQ.1 is 9%, BQ1.1 is 7% BA.5 is losing ground to many new Omicron variant offshoots. BF.7, BQ.1 and BQ1.1 are very interesting as they are apparently more infectious than BA.5. That is amazing. We look at new PASC Long Covid data as well as the world of vaccine effectiveness. And much more... Dr. M

1:07:42

Dr. M’s Women and Children First Podcast #34 Stephan...

Dr. M"s Women and Children First Podcast ·

2022/11/19

This week, I sit down with Dr. Stephan J. Guyenet, a neuroscientist, thinker and educator. After earning a BS in biochemistry at the University of Virginia, he completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. He has over 12 years of history in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His mission is to advance science and

18:54

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 44

Dr. M"s Women and Children First Podcast ·

2022/11/16

Medication errors are a major risk for morbidity and mortality nationally. The number affected skyrockets into the hundreds of thousands when we look at the countless side effects that do not cause death but leave us miserable and harmed. When it comes to the children that we treat, physicians and care providers should refuse to give a medicine unless it is absolutely necessary. We explore these topics, a literature review and omega three fatty acids this week. Enjoy, Dr. M

16:12

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 43

Dr. M"s Women and Children First Podcast ·

2022/11/11

Coronavirus Update 72 plus other stuff More data on the current Covid variants and how they are evading our immunity and vaccines. Morbidity and death remain completely reduced over the first 2 years of the pandemic. We tackle these and other topics this week. Enjoy, Dr. M

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Dr. M"s Women and Children First Podcast

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