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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

27:03

Feeling dissatisfied with your body? 4 things to do...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/11

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18:31

Health Tip Tuesday. How we talk to ourselves matters

Whole Health Empowerment Project- healthy eating,... ·

2021/11/09

In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start to reframe how we talk to ourselves, because it does matter. Find us on: IG: @ wholehealthempower website: TriciaRD.com

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33:03

Women‘s Health Series: Heart health and habits. How...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/04

Show Notes: Episode 93: Health Tip Tuesday. Do you know your health numbers? Episode 116: High Blood Pressure/DASH diet Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating for better health and lower cholesterol - Harvard Health

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24:54

Women’s Health Series: Understanding cholesterol and...

Whole Health Empowerment Project- healthy eating,... ·

2021/11/01

Show Notes: Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating for better health and lower cholesterol - Harvard Health

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34:08

118:// Women‘s Health Series: High blood pressure in...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/28

Show Notes: High Blood Pressure and Women | Go Red for Women High Blood Pressure | American Heart Association DASH Eating Plan | NHLBI, NIH High Blood Pressure Symptoms and Causes | cdc.gov High Blood Pressure | cdc.gov Low Sodium Diet & Low Sodium Foods (clevelandclinic.org) Sodium: Look at the Label (fda.gov) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The truth about alcohol use

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16:29

Women‘s Health Series: Are you a woman at risk for...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/26

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30:42

Women’s Health Series: Do you know the 7 most common...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/21

Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The truth about alcohol use in women

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32:13

115:// Mental health series wrap-up! What do all...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/18

Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we

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24:00

Let‘s talk negative body image and how it‘s harmful...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/14

Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Health (womenshealth.gov) 18_Gallivan_Teens-social-media-body-image-presentation-H-Gallivan-Spring-2014.pdf (macmh.org) Get the Facts | National

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09:02

Health Tip Tuesday! Feeling stagnant with your health...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/12

Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and

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22:20

Is all or nothing thinking hindering the health...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/07

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14:59

Health Tip Tuesday: How to start making a health...

Whole Health Empowerment Project- healthy eating,... ·

2021/10/05

Episode description: In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and what YOU can do about it Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and

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22:09

Fear of failing and not wanting to take a risk? 3...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/30

Episode description: We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care goals. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m

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20:50

Health Tip Tuesday! Decision Fatigue and how it...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/28

Episode description: We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept of decision fatigue and how we can manage this. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the

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20:01

Self-doubt and what to do about it so you can finally...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/23

Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr. Kristen Neff: selfcompassion.org Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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16:51

Health Tip Tuesday: Let‘s stop comparing ourselves so...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/21

Body positivity IG followers The birds papaya Body image with Bri https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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30:12

The top 4 ways we sabotage our health goals and what...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/16

In this episode, we dive deep into the concept of self-sabotage when it comes to our health goals. We talk about what self-sabotage is, examples when it comes to our health, why we do it, and what to do about it. Show Notes: Self -Care Series: Episodes 72-77 Let’s let go of imperfection: Episode 2 Entitlement Eating: Episode 85 What you can learn from failed diets: Episode 32 Where can you find

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14:03

105:// Health Tip Tuesday: Food mood and the...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/14

Keywords: food and mood, foods that help with depression This episode reviews how the Mediterranean lifestyle plan has key nutrients that may reduce symptoms of depression and help improve mood. Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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19:33

Using S.M.A.R.T goals to achieve your health goals!...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/09

Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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26:39

Health Tip Tuesday: Quick tips to increase water,...

Whole Health Empowerment Project- healthy eating,... ·

2021/09/07

Episode 20: Are you drinking enough water? Episode 6: How to start moving, recommendations and tips to get you started MyPlate | U.S. Department of Agriculture Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

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321 results

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