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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:11:40

Learning From Failure | Snapped 031

TK Pod ·

2021/05/26

This week marked week 1 of my 14 week half marathon prep. The first run was a mile time trial in which I learned a lot about myself, and most of that growth came from having to quit my first attempt. Why does failure help us learn and why should we use it as a tool?

en

00:21:51

Going To The Dark Place | Snapped 030

TK Pod ·

2021/05/19

Today I update you guys on my training and how far out we are from this years half marathon. What training plan I am following and what that looks like up through the race. We also talk about giving a true 100% effort and how often that should be done, who does it benefit, and why is it good for you?

en

00:14:19

How Important Is The First Step? | Snapped 029

TK Pod ·

2021/05/12

Today we discuss why the taking action sets things in motion and eventually creates momentum. Push out of your comfort zone and do something you have been putting off. Your dreams and goals dont happen on their own, YOU must do the work.

en

00:17:25

Hard Work Makes Hard People | Snapped 028

TK Pod ·

2021/05/05

Today we discuss why it's important to go through difficult things in life, whether its brought upon you or you decide to create them for yourself. Be the person who molds themselves into an adaptable, prepared human being who is ready for shit to hit the fan, and welcomes it.

en

00:10:25

Productivity And Backwards Planning | Snapped 027

TK Pod ·

2021/04/28

Today, I bring you our shortest episode yet, but hopefully one that still delivers something of value. Planning out your work day, or other areas of your life, is something that you can greatly maximize the efficiency of if done correctly. I share how I attack lists of things to do in the most efficient way possible, AND I dive into backwards planning which is my own strategy of setting hard stop times that I have to get things done before moving on to subsequent goals or tasks.

en

00:15:29

Use It Or Lose It | Snapped 026

TK Pod ·

2021/04/21

Today we talk about maintaining ability, skill, health, etc and fighting against the decline that comes with non use. Use it or lose it is a real concept that affects not only athletic ability but even more importantly general health as we age in the form of preventing cancers, diseases, and cognitive decline.

en

00:15:45

Minimum Effective Dose | Snapped 025

TK Pod ·

2021/04/14

Today we briefly touch on 'whats the least I can do to get by with the most benefit'. Its true that in every persons life, at some point, all they need or want is the MED. What does that look like on a basic level? time frame, sessions per week, equipment, where do you start?

en

00:25:26

My New Goal: Crossfit Games Semis 2022 | Snapped 024

TK Pod ·

2021/04/07

Today we discuss in more detail what the next few months will look like for me. We break down exactly what the Crossfit Games competitive year looks like and where I think I can match up in the next year.

en

00:15:33

I Cracked My Rib | Snapped 023

TK Pod ·

2021/03/31

I talk about my injury and how its going to affect my training and plans moving forward.

en

00:20:22

How Injuries Correlate With Long Term Consistency |...

TK Pod ·

2021/03/24

Today we discuss hurt vs injured, when to push through pain, how to tell if you should take a break, and the potential ramifications of each of those choices.

en

00:17:31

Bring Me My Stretchy Pants | Snapped 021

TK Pod ·

2021/03/17

Today we discuss stretching. Why the body needs stretched and why as we age it becomes even more important. We dive into a story of how stretching saved David Goggins life after he took it to the extreme and ended up becoming healthier and better because of it. And we discuss practical application of how long you should stretch, how to think about fitting it in your daily schedule, and what stretches you can do to get the most bang for your buck!

en

00:17:52

Something Rather Than Nothing | Snapped 020

TK Pod ·

2021/03/10

Today we discuss the importance of doing a bare minimum amount of work as opposed to just not doing anything. The incredible affect of simple physical activity, and the impact it has on mood, energy, short and long term health, and building a stronger mindset. We also address "I dont feel like it"

en

00:23:46

Why The 30 Day Fast Fit Challenge Works | Snapped 019

TK Pod ·

2021/03/03

Today we discuss why the 30 day fast fit gets such great results. The idea behind it, why it works, why its actually making your life easier and not harder, and why you should jump in if you havent already. I try to talk you down from excuse mountain and provide some perspective on why health and fitness is an INVESTMENT and not a SACRIFICE.

en

00:44:12

Adaptation And Growth, And A Thank You | Snapped 018

TK Pod ·

2021/02/24

On todays episode I reflect over my past 3 years of personal/work life, and how I have adapted throughout. Breaking down my mindset, How I approach setback, obstacles, getting better, growing, and where I see my life going. And a simple thank you to those who have played a small part in making what I do possible.

en

00:21:21

Weight Loss Isn't Linear, Get Over It | Snapped 017

TK Pod ·

2021/02/17

today we discuss how the body deals with putting on or taking off weight, why we biologically have a disposition towards gaining, and why the body doesn't lose weight in a perfect linear pattern. The reason you shouldn't worry about daily weight fluctuation, what time frame is better for taking weight progress data points, and other ways to measure progress that isn't the number on the scale!

en

00:25:55

Calories In vs. Calories Out | Snapped 016

TK Pod ·

2021/02/09

Today we discuss calorie balance in detail. I try to provide an in depth description of how your body gains or loses weight, how difficult that actually may be, what kind of time frames and calorie amounts you should be looking at, and more. We also discuss why what food you eat does still matter.

en

00:28:00

You Aren't Sleeping Enough | Snapped 015

TK Pod ·

2021/02/03

Today we discuss sleep, which in my opinion is the most overlooked and underrated part of being healthy. I give my personal story and sleep history and what finally clicked in my head to start attacking sleep head on. We talk about the benefits, what is holding you back, tips and tricks, and more!

en

00:21:30

The Truth About Age And Metabolism | Snapped 014

TK Pod ·

2021/01/27

Today we break down the real science of "metabolism", what it is, how it works, and how much it actually decreases as we get older.

en

00:19:46

Permission To Drink More | Snapped 013

TK Pod ·

2021/01/20

Today we discuss the importance of hydration, how it has helped my clients, the facts, the benefits of hydration on the body, how much you should be drinking, and how to make the habit practical.

en

00:17:05

Using Intention To Get Better | Snapped 012

TK Pod ·

2021/01/15

Its a new year and everyone has their goals or resolutions set to be healthier, happier, better people. However, more often than not people don't get achieve those goals and sometimes drop their resolutions completely. Its my opinion that the issue is todays topic, Intention. I discuss my approach on how to follow through on something you set out to accomplish!

en

233 results

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