x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

01:00:36

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/29

What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.This conversation delves into the

en

07:59

FIGHT Autoimmune Diseases and Regulate Your Hormones...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/27

Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.Listen to the full episode hereWatch the full episode on

en

01:09:19

Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/22

You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.We explore how we can put IBS into a permanent state of

en

09:10

How to Trigger the Release of the Stress-Calming...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/20

Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Listen to the full episode hereWatch the full episode Youtube here Follow me, Sarah Ann Macklin on Instagram

en

01:08:20

Nicole Vignola: A 7-Step System to Unlock Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/15

Can we really stop the overthinking process?According to Neuroscientist Nicole Vignola - yes, we most definitely can.As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the

en

09:36

The END of Severe PMS Symptoms | Dr Louise Newson

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/13

From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.And doctors are denying us treatment. Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause

en

01:33:43

Simon Hill: Protein Masterclass - Protein Amount,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/08

Protein seems to be the most popular nutrient on the block right now.From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.But what does the science say about protein?We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.In this conversation we explore the nuances of protein consumption, covering

en

08:03

Keto Diet and Mental Health: Christopher Gardner...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/06

Hailed as the Godfather of Nutrition, Professor Christopher Gardner reveals if the Keto diet can have an effect on your mental health to help you understand the best way to fuel your body. Listen to the full episode hereWatch the full episode hereFollow me, Sarah Ann Macklin on Instagram

en

01:38:11

Dr. William Li: 5 Evidence-Backed Foods That Prevent...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/05/01

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.From why you need to know

en

08:16

Identifying Your Bad Relationship: How to Leave and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/29

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.Listen to the full episode hereWatch the full

en

01:50:19

Mo Gawdat: Stop Stress from Dominating Your Life

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/24

If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up

en

06:40

Beat Imposter Syndrome and Enhance Your Performance...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/17

All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you?Listen to the full episode hereWatch the full episode on Youtube here

en

08:12

The Glucose Goddess Reveals No.1 Hack to Stop Sugar...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/10

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

en

08:15

Stanford Professor Shares 12 Minute Hypnosis Exercise...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/03

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

en

08:29

How To Get Out Of Your Head and Relax Your Nervous...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/27

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram

en

07:41

The TRUE Amount of Protein You Need to Live Longer |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/20

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

en

01:07:48

The Hormone Cure: How MDMA Therapy Can Beat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/13

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma.You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle

en

01:20:56

THE VAGUS NERVE: The Answer To Reducing Stress And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/06

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.It is the lives we lead that has lead to this epidemic.So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what

en

01:15:42

1 IN 30 WOMEN: The shocking TRUTH about early...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/28

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us

en

01:16:07

Which diet is the best according to science? Prof....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/21

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner.Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the

en

376 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown