x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

09:36

TFT233: Climbing The Ladder (An Elevation Workout To...

The Training For Trekking Podcast ·

2021/11/17

In this episode I share a fantastic workout a hiker can use to help develop muscular endurance in the legs (which can be great to use in the final stages of preparation before a big elevation hike). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:09

TFT232: Progressing Your Core Training

The Training For Trekking Podcast ·

2021/11/15

In this episode I chat through some ideas to help your core training and development keep moving forward (and not get stagnant!) = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

11:48

TFT231: The Difference Between Muscles And Strength

The Training For Trekking Podcast ·

2021/11/03

In this episode, I explore the concept of muscle gain/loss as we get older. And I share my thoughts on why the idea that 'you can't gain muscle when you are older' isn't a big deal. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail. If you want to find out more, send an email to

en

13:12

TFT230: One Exercise Isn't The Solution

The Training For Trekking Podcast ·

2021/11/01

In this episode, I share a recent story about my dad, his knee pain while walking, and the process he has gone through to get on top of it. == This week I am enrolling for my 28-Day Mountain Strong Ankle Challenge. We are looking for hikers who struggle with recurring ankle sprains on the trail, who deal with ankle discomfort on long days of hiking, or who are preparing for a particularly rough trail. If you want to find out more, send an email to rowan@summitstrength.com.au with the words "tell

en

17:54

TFT223: 5 Clichés I Stand For

The Training For Trekking Podcast ·

2021/10/25

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.

en

06:43

TFT229: Is This Missing From Your Week?

The Training For Trekking Podcast ·

2021/10/20

In this episode I explore one thing which SO many hikers miss out on, when trying to overcome pain or discomfort. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:28

TFT228: What To Do On Your Rest Days From Training

The Training For Trekking Podcast ·

2021/10/18

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

11:20

TFT227: Easing Yourself Into Overnight Hiking

The Training For Trekking Podcast ·

2021/10/13

In this episode I explore a number of 'levels' in which a hiker can approach if they are trying to get into overnight or multi day hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

12:56

TFT226: Training For Hiking Checklist

The Training For Trekking Podcast ·

2021/10/07

In this episode I share a checklist of 10 things which I think should be a part of every hikers training week. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.

en

14:04

TFT225: Are You Training Like A Bodybuilder?

The Training For Trekking Podcast ·

2021/10/06

In this episode, I explore a few common traits in the 'bodybuilding approach' to strength training, which I believe might not be the best approach for hikers with their training... == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we

en

08:58

TFT224: The Right Training, Support And Guidance

The Training For Trekking Podcast ·

2021/10/05

In this episode I explore the different types of hikers who the Online Summit Program can help. == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.

en

11:47

TFT222: It Doesn't Matter How Much You Weigh

The Training For Trekking Podcast ·

2021/10/03

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead). == This week, I am enrolling for my signature program, the Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure. If you want to find out more, send me an email to rowan@summitstrength.com.au with the

en

11:11

TFT221: The Holy Grail Of Endurance Training

The Training For Trekking Podcast ·

2021/09/29

In this episode, I explore the 'ultimate feeling' you should be chasing when you are trying to train muscular endurance to improve your hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

08:57

TFT220: Improving With Intent

The Training For Trekking Podcast ·

2021/09/27

In this episode, I explore one essential ingredient in your training and hiking, if you are REALLY looking to improve. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

13:05

TFT219: Running As Training For Hiking And Backpacking

The Training For Trekking Podcast ·

2021/09/22

In this episode, we explore a few ideas around how a hiker or backpacker can use running as a part of their training for the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

10:10

TFT218: 2 Essentials In Every Hiker's Training Program

The Training For Trekking Podcast ·

2021/09/20

In this episode, I explore 2 things which I believe should be a part of every hikers training program - ESPECIALLY if you are trying to overcome pain or discomfort on the trail. Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

06:42

TFT217: How Long Is Your Warmup?

The Training For Trekking Podcast ·

2021/09/15

In this episode we dive into warm ups, and I talk through why I think a short, sharp and efficient warm up is the way to go for your training. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

11:19

TFT216: Is Swimming Good Training For Hiking

The Training For Trekking Podcast ·

2021/09/08

In this episode, I explore the effectiveness of swimming as part of a hikers training and fitness, and share a few ideas about how to incorporate it into a training program. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

26:54

TFT215: Deb's Training Journey With Summit Strength

The Training For Trekking Podcast ·

2021/09/06

In this episode, I interview long time Summiter Deb, and she shares some insights around her training journey with Summit Strength, and how she uses physical preparation to keep her ready for life's adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

08:26

TFT214: Nutrition Tips For Early Morning Hikers

The Training For Trekking Podcast ·

2021/08/31

In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fuel stores are fully topped up and they prevent early fatigue. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to

en

433 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN